Sentences with phrase «while opposing muscle groups»

When this happens, muscles become strong and shortened around the joints while opposing muscle groups become weak and overstretched.

Not exact matches

Dips are one of the best upper body exercises, as they simultaneously work opposing muscle groups and can be used to bring special attention to your chest muscles while warming up your front shoulders and triceps.

While some experts claim that staggering moves with opposing muscle group pairings circumvents this risk, the nervous system's response to this training method necessarily inhibits power.

This type of supersets refers to performing two exercises that work opposing muscle groups (while one contracts, the other relaxes), such as chest and back or biceps and triceps, which allows using a higher rep range or heavier weights.

While you recover, choose alternative exercises or workouts that build opposing muscle groups.