Sentences with phrase «while performing»

Your one 1RM (one - repetition maximum) is the highest amount of weight you can add while performing one repetition of an exercise with correct form.

This exercise improves muscle coordination and balance, thus making it easier to keep your spine stable while performing everyday moves such as running, walking, lifting and carrying.

While performing a pelvic floor muscle contraction or squeezing the anal sphincter, we are actually closing the energy gap between the conception vessel and the governing vessel.

Let's say you are training in a fitness bootcamp one day and while performing jump squats, you land in an awkward position.

This is not about poor technique while performing an exercise.

At the end of the day men choose not to target their glute muscles because they either do not know how to activate them properly, it's too hard for them, or their good ole egos kick in while performing curls in the squat rack.

While performing the intense side stretch pose, the person may also have a partner who can provide assistance in anchoring the heads of the thighs.

The intense side stretch pose or the Parsvottanasana of yoga is known to allow for certain modifications while performing this form of yoga which would include using a sandbag to allow for lifting of the heel.

After ceasing foam rolling for the second week, the intervention group reported feeling significantly worse while performing a lunge compared with the week they were allowed to FR, +5 and +48, respectively (p = 0.00, 95 % CI: − 4.11 to − 1.26, r = − 0.10).

Rectus abdominis muscle activity is higher in the standing horizontal press compared to the barbell bench press, while performing the seated overhead press and bench press on unstable surfaces do not appear to be beneficial.

Lauver et al. (2015) reported superior muscle activity while performing the bench press at angle of 30 and 45 degrees compared with -15 and 0 degrees.

They reported that erector spinae muscle activity was not different when performing the bench press on a stable bench or on a balance cushion, while performing the bench press on a Swiss ball significantly reduced erector spinae muscle activity.

Each of these help prevent the knee from either caving in or out while performing movement.

Feelings of soreness and exposure to a new stress on the body can affect the feeling of extensibility while performing the postlunge.

You may slip while performing a lift.

To increase the intensity (once you have mastered the correct form), you can hold dumbbells or kettlebells up at your hips or shoulders while performing.

Performed with the body held vertical and elbows close to the sides, the exercise works primarily the triceps, while performing it while leaning forward with the elbows flared out makes it primarily a chest exercise.

While performing the move, remember what Gaddour says: «Make like Peter Pan» and stay light on your feet, keeping your weight in your toes.

Vinyasa Yoga — Named and founded by K. Pattabhis Jois is kind of a modern form of classical ashtanaga / hatha yoga practice which lays special emphasis on Breath while performing the postures or journey between the postures (asanas) and drishti (focused Gaze).

While performing these moves, hold your back level on the floor; don't curve your lower back or turn your middle.

Beginners or those adding cardio to an already heavy schedule of training would benefit from the 60 %, while those performing high intensity interval training or more advanced would benefit from working out in a higher range.

Square steel tube construction absorbs side - to - side motion while performing exercises.

Finding the proper core position will prevent any back fatigue or pain and you will learn to find your strongest posture while performing a ballistic exercise.

The last thing you want while performing a heavy deadilft is for your back to round into a dangerous position.

This time a 57 - year - old female with metabolic syndrome, a diabetes 2 precursor, and currently mild cognitive and memory impairment that often leads to Alzheimer's, was placed on a ketogenic diet for 12 weeks while performing high intensity interval (HIIT) training.

Some symptoms include pain (either in a dull static state or while performing a movement), joint and / or muscle tightness, and weakness or movement compensation while working through a range of motion.

It's not always easy to find ways to overload the muscles while performing the movement used during a sport.

Gross calorie burn is the absolute total amount of calories burned while performing any given activity.

One of final ways I apply resistance bands into strength based athlete training programs is by attaching bands to the body's center of gravity while performing free weight exercises like squatting, bench pressing, cleans or push pressing.

A study in the journal Nutrition observed men and women who supplemented with colostrum while performing aerobic and heavy resistance training.

The key is that while performing asanas, the body parts should not slip.

You should feel a good stretch in your hamstrings while performing this movement.

The purpose of a specific warm - up is to increase the amount of blood in the muscles and connective tissues that you'll be using while performing the exercises that make up your routine.

In short, you might find some exercises unsuitable for you either because you don't have the exact equipment for it, you don't get a good feel with it, you get too many stares from people in the gym while performing it, or all of the above!

The bending of head and back while performing the pose assist in the release of negative feelings and pressure from the chest.

Muscles engaged while performing cable face pull: trapezius (lower and middle portion), posterior (rear) deltoid, rotator cuff, biceps, forearms

This allows for stability in your heel, while performing Olympic lifts.

Bands of elastic material that are tightly wrapped around the wrist to support them during heavy lifting or while performing exercises that place a high amount of stress on the wrists.

In other words, the results showed that the participants burned more calories while performing fast reps. Hence, incorporating some fast reps into a fitness regimen is ideal for people that want to get a more lean physique.

Keep the feet firmly grounded while performing it.

Often times if heavier food is eaten, such as pasta or meat, you find while performing these exercises it doesn't feel good even if your last meal was the previous night.

Try the famous virabhadrasana or the warrior pose with dumbbells or kettlebells while performing body twists.

Make sure you do not bend the knees while performing this asana.

«Circuit training while performing the Olympic lifts is clearly unwise, since such training will almost surely undermine the weightlifter's technique.»

But lower back pain can actually be triggered days or weeks before any discomfort sets in, and rarely suspected triggers include alcohol consumption, sex, being distracted while performing physical tasks, and fatigue.

The vest also provides additional support to your back muscles while performing physical training.

With your consistency comes a catch: after about 6 weeks of consistent workouts, your body becomes more efficient, burning fewer calories while performing the same exercises.

Now, inversely, the Medicine Ball can be used to be on top of a person while performing drills on the ground.

Each movement is extremely dynamic, engaging the entire body while performing both rotational and flowing exercises.

Price first became aware of the presence of the activator while performing a chemical test called the Yoder test for determining vitamin D values.