Sentences with phrase «while reducing your cholesterol»

For overweight women, especially, soy powder may be great for soy is known for speeding up thyroid function which may be great for those who wish to shed a few pounds while reducing cholesterol.

It will slim down your body fat, especially around the waist while reducing your cholesterol and lowering your blood pressure.

Not exact matches

Both almonds and pistachios have been found to help you burn fat and reduce your BMI while hazelnuts can reduce risk of coronary heart disease by increasing healthy HDL cholesterol levels.

Even finicky eaters won't object to this under - the - radar addition, which instantly reduces fat, calories and cholesterol while boosting juiciness and flavor.

A plant - based diet often reduces the intake of saturated fat, animal hormones, and cholesterol while increasing the intake of fresh fruits and veggies.

While there are studies that show soy might have some benefits for older women such as lowering cholesterol, easing menopausal symptoms, and reducing risk of breast cancer, other research casts doubt on these findings.

Oleic acid has been linked to lowering blood glucose levels and reducing LDL «bad» cholesterol, while linoleic acid can improve metabolism.

Omega - 3s aid in cell growth and blood clotting, while omega - 6s help to reduce bad LDL cholesterol.

And take heart, while you breathlessly race to increase your cardiovascular rate, that chile also helps control cholesterol by reducing fat deposits in the arteries.

* While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.

I'm always trying to reduce calories, fat, and cholesterol in my recipes while increasing vitamins and nutrients.

Answer: While milk may be a good source of calcium and protein for vegetarians, many people are going vegan and dairy - free or reducing their consumption of dairy due to food allergies, in an effort to reduce fat and cholesterol intake, or just to take advantage of the many health benefits of soy.

Virtually all parts of the plant are used to treat inflammation, infectious disorders, and various problems of the cardiovascular and digestive organs, while improving liver function and enhancing milk flow in nursing mothers... Moringa is rich in a variety of health - enhancing compounds... the leaves seem to be getting the most market attention, notably for their use in reducing high blood pressure, eliminating water weight, and lowering cholesterol.

A 2011 publication and a 2013 review showed that cinnamon helps in reducing fasting blood glucose, triglycerides, and «bad» LDL cholesterol while raising «good» HDL cholesterol.

While ezetimibe is known for its cholesterol - lowering effect, there is debate over whether it also reduces risk of heart disease.

While controlling blood pressure, blood sugar and LDL - cholesterol levels reduces the risk of cardiovascular disease in people with diabetes, only 7 percent of diabetic participants in three major heart studies had recommended levels of these three factors, according to research from the Heart Disease Prevention Program at the University of California, Irvine School of Medicine.

Despite lowering low - density lipoprotein (LDL), known as «bad» cholesterol, while markedly increasing levels of high - density lipoprotein (HDL), or «good» cholesterol, a large clinical trial to investigate the cholesterol drug evacetrapib was discontinued early after a preliminary analysis showed it did not reduce rates of major adverse cardiovascular events, according to research presented at the American College of Cardiology's 65th Annual Scientific Session.

This new study explains that while strictly low - fat diets have the ability to lower cholesterol, they are not as conclusive in reducing cardiac deaths.

Also, relative to butter fat, olive oil reduced liver triglyceride accumulation while fish oil reduced liver cholesterol levels (8).

They are an excellent source of omega - 3 and omega - 6 fatty acids, particularly when bought in their shells and eaten while fresh.Walnuts are a good source of protein, vitamin B1, B6, folate and vitamin E. Green and unripe walnuts are rich in vitamin C. Research has found that eating regular amounts of walnuts or almonds reduces bad cholesterol (LDL) in the blood.

LDL cholesterol is associated with artery - clogging plaque, while HDL plays a role in clearing LDL from the arteries, reducing inflammation, and preventing blood clots.

In the meanwhile, a big number of studies have shown that consuming a moderate amount of full - fat diary products instead their low - fat versions can reduce the risk of developing heart disease and diabetes, while in healthy people over 60 years of age, a higher cholesterol has been associated with a lower risk of mortality.

These «good fats» help reduce cholesterol levels in the blood, which lowers the risk of heart disease and stroke, while also assisting in the development and maintenance of healthy cells in the body.

While these supplements reduce triglycerides (a type of blood fat), there's no proof that they lower your bad cholesterol or reduce your risk of heart attack and stroke.

Combine healthy fats with a whole, low - processed - foods diet, and you have an effective strategy to normalize cholesterol while reducing your risk for heart disease, obesity, type 2 diabetes, and numerous other chronic conditions.

While they found that both «diets were equally effective in reducing body weight and insulin resistance» and «reductions in total and LDL - cholesterol concentrations did not differ significantly by group... several participants following the [ketogenic] diet had marked increases in LDL cholesterol.»

While weight loss and increased energy were Louisa's primary goals, by reversing her diabesity, she concurrently reduced her risk of developing insulin resistance, high cholesterol, chronic inflammation, vascular disease, dementia, and other degenerative diseases.

In fact, many people see little to no increase in their LDL cholesterol while experiencing beneficial changes in other markers, such as an increase in HDL cholesterol and a decrease in triglycerides, blood sugar, and insulin levels — all of which are associated with reduced risk of CVD.

The study authors stated that while not a definite trigger for reducing cholesterol, it is likely that vitamin D and calcium have a positive effect on controlling cholesterol levels.

Omega - 3s aid in cell growth and blood clotting, while omega - 6s help to reduce bad LDL cholesterol.

Daily consumption of one half to one clove of garlic may decrease total cholesterol by 5 — 9 %, while extracts and dried garlic powder similarly reduce cholesterol by 2 — 6 %.

The most impactful was a low - glycemic diet, improving menstrual regularity and reducing insulin resistance, fibrinogen (a clotting factor), and cholesterol, while also improving quality of life.

A research study published in Diabetes Care found that cinnamon could be used to reduce the glycemic index of your meal by 18 - 29 % while also reducing triglycerides and LDL (bad) cholesterol.

While the dose was not high enough to completely reverse the reduced T4 to T3 conversion seen with obesity, there was a significant reduction in a number of cardiovascular risk factors, including cholesterol and markers for insulin resistance.

When laboratory animals with high cholesterol were given eggplant juice, their blood cholesterol, the cholesterol in their artery walls and the cholesterol in their aortas (the aorta is the artery that returns blood from the heart back into circulation into the body) was significantly reduced, while the walls of their blood vessels relaxed, improving blood flow.

In addition, anthocyanins raise levels of beneficial HDL cholesterol while reducing levels of harmful LDL cholesterol.

About 80 percent of the calories in nuts come from fat, but they are a good source of monounsaturated and polyunsaturated fats, which may help increase HDL or «good» cholesterol while reducing LDL or «bad» cholesterol, blood pressure and inflammation — effects that may decrease the risk of heart disease.

Apples — The apples will help restore the ph in your body while they also help reduce * the cholesterol and maintain your digestive system in a healthy condition.

Fiber may reduce cholesterol, stabilize your blood sugar and reduce the risk of some types of cancer, while improving digestive health.

To help bring even more proof that whole eggs are better for you than egg whites, I recently read a University of Connecticut study that showed that a group of men in the study that ate 3 eggs per day for 12 weeks while on a reduced carb, higher fat diet increased their HDL good cholesterol by 20 %, while their LDL bad cholesterol stayed the same during the study.

While insoluble fiber nourishes the good bacteria in your colon and reduces the amount of time the food spend in your system, soluble fiber absorbs the excess cholesterol, old estrogens and toxins, and flushes them out of your system.

While high cholesterol is associated with an increased risk of heart disease, it's important to note that there are two types, LDL, aka «bad» cholesterol, and HDL, aka «good» cholesterol, which reduces the risk of heart disease.

The safety and efficacy of a ketogenic diet is well established in helping to reduce cholesterol and heart disease risk and blood sugar and insulin fluctuations (14, 15) while a low fat diet may increase these health risks.

While there are some legitimate health benefits to intermittent fasting (such as reducing inflammation, improved insulin sensitivity, improved cholesterol + triglyceride levels, etc...), I just wanted to know how it's better for losing body fat.

And while you're at it, TestoGen testosterone booster looks after your heart by reducing cholesterol.

Fruits and vegetables are proven to reduce cholesterol and blood pressure while providing support for our immune systems.

Coconut oil reduces triglycerides, LDL and total cholesterol while increasing HDL and improving antioxidant status and blood coagulation factors (2).

It can help reduce LDL cholesterol, the «bad» kind, while increasing HDL cholesterol, which is beneficial.

In fact, in a randomized, double - blind, placebo - controlled clinical trial of hyperlipidemic patients, cucumber administered daily for six weeks significantly reduced total cholesterol, triglycerides (TG), and low - density lipoprotein cholesterol (LDL - C), while increasing levels of high - density lipoprotein (HDL - C)(Soltani et al., 2016).

While inflammation can be reduced through eating a bunch of berries after eating that high meat based meal that doesn't remove the cholesterol that will be hurting you.