Sentences with phrase «while rounding spine»

Place your spine into a slight extension to elongate your belly muscles, inhale, and then start rolling the roller toward you while rounding your spine into flexion in the shape of a nautilus shell.

Extend and reach forward while rounding spine down; push and lengthen arms forward as though rowing, reaching weights toward toes (B).

Not exact matches

It's all for the sake of getting an after - the - fact discount on a breastfeeding or nursing pillow that can reduce the rounded posture of your spine as you're feeding your child, thusly preventing back pain while nursing.

In fact, the entire Sun Salutation series of yoga poses can be safe, as long as you don't round your spine while doing Downward Dog and or Forward Fold.

And with deadlifts you should only pull from the floor if you can maintain a neutral spine whilst doing so, as if you put too much stress on your lower back while it is in a rounded position this could cause damage as well as lead to acute injuries.