Sentences with phrase «while tight hip flexors»

Tight pecs will make it difficult for you to open your arms wide enough, while tight hip flexors can directly lead to an overarched back.

Not exact matches

While I do try to get up and take frequent breaks to stretch out tight hip flexors, this is not always enough,» she says.

This pose helps to stretch tight hip flexors while strengthening the core to help avoid sciatica - causing injury.

And when you're doing cardio, keeping your stomach tight during knee - highs will strengthen your core while you're burning fat and strengthening your hip flexors.