Sentences with phrase «while working against gravity»

Not exact matches

These exercises require your glutes to work hard against gravity while moving through their full ranges of motion.

The weight due to gravity stays the same over the whole of the rep, while inertia works against us while we are accelerating the barbell in the first part of the concentric phase, and then helps us out (called momentum) in the later part.

If working With, not against gravity through the spinal roll — meaning an extra deep bend to the knee and deep push into the feet while simultaneously engaging from the lower pelvic abdominal muscles through an exhalation — then it does become possible to easily and correctly set the natural curvature of the spine, without risk of anterior disk compression through a spinal roll.