Normally, when I think of spaghetti squash recipes, I think of savory with some type of tomato sauce (like my tuscan kale and
white bean spaghetti squash) but this delish recipe takes on different chipotle - inspired flavors, which I love!
Not exact matches
~ using half veggie noodles and half pasta for a
spaghetti and meatball dish ~ substituting plain Greek yogurt for mayonnaise in tuna or chicken salad sandwiches ~ baking rather than frying crab wontons ~ puréeing
white beans as a base for creamy sauces ~ adding puréed butternut squash or sweet potato to a cheese sauce ~ making your own breakfast (and other) sandwiches ~ boosting a breakfast sandwich with a vegetable or
bean patty
The last time I prepared
spaghetti squash, I combined with spinach, feta cheese, and
white beans for a light, healthy vegetarian meal.
Cookin» Canuck's
Spaghetti Squash with Spinach, Feta, Basil &
White Beans Smitten Kitchen's Moroccan - Spiced
Spaghetti Squash Kalyn's Kitchen's Twice - Baked
Spaghetti Squash with Pesto & Parmesan The Kitchn's
Spaghetti Squash with Ricotta, Sage & Pine Nuts Love & Olive Oil's
Spaghetti Squash with Tomatoes, Basil & Parmesan
teriyaki mushrooms spinach stuffed mushrooms
spaghetti squash with spinach, mushrooms and
white wine Tuscan
white beans with spinach and
white wine
What's in it: 1 medium - sized
spaghetti squash (about 3 - 4 pounds) 5 tablespoons vegetable oil, I used half peanut half canola Kosher salt and Freshly ground black pepper 2 eggs (optional, I omitted this to keep mine vegan) 1 (15 - ounce) package firm or extra firm tofu, water pressed out and diced * 1 red onion, thinly sliced 6 cloves garlic, finely minced 2 cups carrots, cut into matchsticks 2 cups
bean sprouts 6 scallions, sliced Other optional veggies: I added a cup of sliced
white mushrooms, but broccoli, peapods, or any others you like would work as well 4 tablespoons Pad Thai sauce, more to taste ** 1/3 cup peanuts, chopped 1/4 cup cilantro, chopped 1 lime, cut into wedges * you could alternatively use chicken or shrimp if you're not a tofu fan ** I used a jarred pad thai sauce to save some time but check out the original recipe link above to see the full sauce recipe if you want to go homemade
Cost Breakdown: Long - grain brown rice — 1 pound for $.99 Long - grain
white rice — 1 pound for $.99 Rolled oats — 2 pounds for $ 1.99 Almond milk — quarter gallon $ 1.99 Black
beans — 1 can $.89 Carrots — 4 pounds for $ 1.69 Russet potatoes — 5 pounds for $ 1.99 Zucchini — 2.85 pounds (6 large) for $ 2.82
Spaghetti Squash — 1 small / medium for $ 2.00 Tomatoes — 3 pounds (6 medium) for $ 2.96 Bananas — 6 pounds (roughly 14 total) for $ 3.24 Onions — 2 yellow (large) for $ 1.52 Bell Pepper — 1 orange for $ 1.50
Spaghetti Squash with Spinach, Feta & Basil White Beans is what hooked me first, which quickly snowballed into Chicken Puttanesca with Spaghetti Squash and Vegetarian Enchilada Stuffed Spaghetti Squash, as well as spaghetti squash dressed with light vina
Spaghetti Squash with Spinach, Feta & Basil
White Beans is what hooked me first, which quickly snowballed into Chicken Puttanesca with
Spaghetti Squash and Vegetarian Enchilada Stuffed Spaghetti Squash, as well as spaghetti squash dressed with light vina
Spaghetti Squash and Vegetarian Enchilada Stuffed
Spaghetti Squash, as well as spaghetti squash dressed with light vina
Spaghetti Squash, as well as
spaghetti squash dressed with light vina
spaghetti squash dressed with light vinaigrettes.
It was the
Spaghetti Squash with Spinach, Feta & Basil
White Beans that first captivated me.
Avocado Pesto Pasta Beijing Noodles Carrot and Parsnip Raw «Fettuccine» with Pesto Cincinnati Chili with
Spaghetti Creamy Macaroni and Cheese Casserole Field Roast and Orzo Salad Ginger Hoisin Rice Noodles Italian Sausage Rigatoni Lasagna Lasagna with Veggies by Chef AJ Lazy Pierogies Lemony Linguine Mac and Cheese Taco Casserole Mac and Cheezeburger Bake Nutty Noodles Orzo Salad Pad Thai Pasta alla Norma with Ricotta Pasta Shells with Kale Pesto and
White Beans Pasta with Fried Zucchini Pasta with Parsley - Walnut Pesto Pasta with Roasted Tomatoes, Chickpeas, and Arugula Penne Arrabbiata Penne Primavera with Avocado - Cashew Cream Penne alla Vodka Penne with Pistachio - Arugula Pesto and Broccolini Penne with Vegetables Perfect Pasta with Peanut Sauce and Green
Beans Spaghetti with Curried Butternut Squash Sauce and Quinoa Falafel
Spaghetti with Garlic, Parsley, and Breadcrumbs Spicy Drunken Noodles Spicy Peanut Noodles Stuffed Pasta Shells Sweet Potato Gnocchi Tempeh Bacon Fettuccine Tomato Lentil Pasta Sauce Tofu Chili - Garlic Noodle Bowl Tofurky Sausage Sauté over Bow - Tie Pasta Wicked Healthy Mac and Cheez
White Bean Sweet Potato Pasta Casserole Whole - Wheat Pasta with Roasted Vegetables Yakisoba Noodles with Tofu and Bok Choy Yummy Spicy Rice Noodles from Mary McCartney
Snack on roasted chickpeas in place of
white - flour pretzels; bake with garbanzo
bean flour instead of all - purpose flour; toss veggies and lean protein with
spaghetti squash instead of
spaghetti.
5 - Minute Chickpea Couscous Arroz con Seitan (Latin Seitan & Rice) Biscuits & Gravy Black Bean - Avocado Enchiladas Black - Eyed Pea Quinoa Pizza Black Olive Tapenade Cauliflower - Chickpea Tagine Chickpea - Chili Veggie Burgers Chickpea - Lentil Slow Cooker Stew Chilaquiles Casserole Citrusy Sweet Potato - Carrot Soup Creamy Broccoli - Mushroom Bake Creamy Chickpea Soup Cuban «Ropa Vieja» Shredded Seitan Curried Split Pea - Cauliflower Stew Curried Tempeh - Mango Salad Curry - Lentil Crackers w / Spinach - Avocado Dip Curry - Roasted Cauliflower Dal Makhani (Indian Lentils) Deconstructed Lebanese Hummus Easy Cheesy Roasted Cauliflower Easy Pepperoni Pizza Easy Vegan Lasagna Ethiopian - Spiced Hummus Grated Carrot Salad Guacamame Edamummus Dip Healthy Loaded Black Bean Nachos Homemade Vegetable Bouillon Indian Curried Lentils Indian Spice Hummus Indonesian Coconut - Peanut Sauce Kidney Bean - Brown Rice Chili Latin American Onion - Pepper Sofrito Lo Mein Noodles Marathoner's Lentil Taco Filling Misir Watt (Ethiopian Lentils) Moroccan Harira Stew One - Minute Pizza Sauce Perfect Marinara Sauce Rainbow Mexi - Quinoa Medley Rainbow Rice &
Beans Roasted Cauliflower - Chickpea Curry Roasted Potatoes w / Garlic - Cumin Aioli Roasted Potato Wraps w / Black Bean Hummus Rotini w / Walnut Sauce (× 2) Sesame Hummus Noodles
Spaghetti w / Raw Tomato Sauce
Spaghetti w / Tomatoes & Peas
Spaghetti & Vegan Meatballs Spiced Red Lentil Soup Tempeh Bolognese Three - Bean Vegan Chili Tidy Joes (Vegan Sloppy Joes) Tofu Makhani Curry Tofu Paneer Tikka Masala Tofu Parmigiana alla Marinara Tofu Ricotta Cheeze Tofu - Veggie Breakfast Scramble Tuscan
White Bean Dip Venezuelan Black
Beans & Cilantro Rice
White Bean & Broccoli Pasta Toss
White Bean - Garlic Soup
White Bean Pesto Pasta Whole Grain Rosemary - Olive Bread Whole Grain Rotini with Pecan Cream Sauce Whole Wheat Beer Bread World's Healthiest Pasta Sauce: my Eat To Live Bolognese
Try this healthier take on
spaghetti by incorporating
white beans and kale for fiber and vitamins A and K.