This recipe is almost as easy as heating up the canned variety only so much better — in taste and nutrition, using creamy
white beans as the base and other REAL ingredients.
I have, however, been working on a recipe for flourless blonde brownies made with
white beans as a base, but it's crazy hard.
~ using half veggie noodles and half pasta for a spaghetti and meatball dish ~ substituting plain Greek yogurt for mayonnaise in tuna or chicken salad sandwiches ~ baking rather than frying crab wontons ~ puréeing
white beans as a base for creamy sauces ~ adding puréed butternut squash or sweet potato to a cheese sauce ~ making your own breakfast (and other) sandwiches ~ boosting a breakfast sandwich with a vegetable or bean patty
Not exact matches
The traditional way of making
white fermented
bean curd dates back 100 years and has been identified
as an intangible cultural heritage in Qinhuangdao.
As it turns out, White has a personal connection to the place — his mother used work as an usher there, so there's a nice bit of irony in the fact that the owners of the place renamed it the «Jack White Theater» and spilled the beans on White's «anonymous» donatio
As it turns out,
White has a personal connection to the place — his mother used work
as an usher there, so there's a nice bit of irony in the fact that the owners of the place renamed it the «Jack White Theater» and spilled the beans on White's «anonymous» donatio
as an usher there, so there's a nice bit of irony in the fact that the owners of the place renamed it the «Jack
White Theater» and spilled the
beans on
White's «anonymous» donation.
Diners can also choose from a variety of sandwiches and large plates such
as the Jamaican Braised Oxtail served with butter
beans casserole and
white rice; the Philippine Chicken Adobo served with bok choy and garlic fried rice; Red Snapper served with panzanella (Italian bread salad), green olives and guazzetto; and the Bacon Burger made with grass fed beef and served with
white cheddar, lettuce, tomato, red onion and sweet pepper aioli.
1/2 cup dried
white beans (such
as cannellini, navy, baby lima, etc.)- soaked overnight in purified water and cooked
1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked
white beans, such
as navy,
white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure maple syrup or raw honey Grated zest of 1 organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g organic, non-GMO cornflakes (optional)
When you make this quick
white bean & escarole soup, don't feel you are required to use every ingredient just
as listed.
You'll often find in served over a big pile of
white rice and black
beans or used
as a filling for empanadas.
Just
as the recipe name implies, you simply bake the sweet potatoes, choose your green and your
white bean, prepare
as directed, then stuff the greens &
beans into the sweet potato for a healthy and satisfying edible boat!
My multiple experiments in the kitchen to include
as much sweet potato
as possible has led to one of my staple year - round dinners — the kale &
white bean stuffed sweet potato.
In case your pantry is
as poorly stocked
as mine & you are wondering: I used just one can of
beans (used slightly more pumpkin to make up lost volume), rice wine vinegar in place of sherry vinegar,
white wine in place of dry sherry, no ham, no shallot (extra onion added), and tomato sauce instead of canned whole!
For those of us who don't like or can't eat coconut flour, I've started using
white bean flour in recipes
as a substitute.
They are a smooth
white bean, similar to a northern
bean, and equally
as mild.
We have Tuscan Sweet Potato Salsa (sweet potato, roasted red pepper,
white bean, basil, balsamic, etc) which is heavenly
as well, and not even Mex - flavor!
The simplest way to use it is to decant the liquid from canned or boxed legumes such
as white beans or chickpeas.
And
as far
as beans go, whatever is in your pantry will do:
white beans, kidney
beans, black
beans, etc..
Home Chef Tips: If you have a nut allergy and don't want to use cashews, or you want to make this dish lower in fat, feel free to use 1/4 cup
white beans such
as white cannellini
beans instead of cashews.
Using the is liquid drained from a can of legumes such
as chickpeas or small
white beans, is probably the simplest way, but you can also get aquafaba from cooking dried
beans in water for a couple of hours.
Make this broth
as the base of this recipe, and then throw in whichever ingredients tickle your pickle, but I highly recommend some greens like kale and some legumes like
white beans.
Do you think that would be
as good with
white beans?
1 pkg frozen chopped spinach, defrosted and squeezed well 1 can artichoke hearts, drained and rinsed then chopped 1 onion, finely chopped and sauteed until cooked very well 1 can
white beans, drained and rinsed 2 tbsp nutritional yeast juice of 2 lemons 1/2 cup water 1 tsp garlic powder freshly ground black pepper to taste optional — a few dashes of a herb blend such
as Mrs. Dash optional — for a creamier party version add some cashew butter
Folks who make lots of
white bean soups already know how lovely and velvety a simple
bean soup can be... without so much
as a splash of dairy.
-- 75 g almond — 75 g hazelnut — 150 g chocolate (70 % cocoa content)-- 125 g soft butter — 50 g cane sugar — 3 organic eggs, separating the
white parts from the yolks — pinch of salt — 1 vanilla
bean, split and seeded (this wasn't in the recipe I added
as an extra)
I knew that
white beans — such
as the aptly named great northern
bean — would seamlessly substitute for the cream in my new and fabulous chipotle chicken tortilla soup.
Chicken Chile Verde, or Green Chili
as I prefer to call it is a tangy and hearty chicken and
white beans stew which gets it's signature green color from green tomatillos.
Though I included farro, lentils, and some small
white beans in this salad, feel free to use all farro, or any combination thereof, so long
as you end up with 12 cups total.
My husband and I made the
white bean and cabbage dish
as well
as the yogurt biscuits for dinner last night and they were both wonderfully simple and delicious.
I like a variety of
beans such
as chickpeas, kidney, black,
white, puy or black lentils, etc. — any will do.
And
as you dig in you will immediately be struck by its creaminess, which is enhanced by the
white beans.
1 package La Tortilla Factory Hand Made Style Flour Tortillas 2 tablespoons extra-virgin olive oil, plus some for brushing, divided salt and pepper to taste 1 tablespoon fresh lemon juice, plus more to taste 1 (15 - ounce) can
white beans (such
as cannellini or Great Northern), rinsed, drained and coarsely chopped 1 medium tomato, diced 1/2 medium
white onion, diced 1/2 cup coarsely chopped pitted mixed olives 2 tablespoons coarsely chopped fresh flat - leaf parsley 1 teaspoon thinly sliced lemon zest 1/8 teaspoon crushed red pepper flakes
Serve this salad with your favorite entrée or enjoy
as the bed for your favorite source of protein such
as lentils, chickpeas,
white or black
beans, or quinoa!
ingredients TURKEY CHILI: 1 tablespoon canola oil 1 yellow onion, diced 1 red bell pepper, diced Kosher salt 4 garlic cloves, thinly sliced 1/4 cup chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tomato paste 1 pound ground turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more
as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked
white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney
beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (root end removed, thinly sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced into 1 / 4 - inch rounds) 2 cups
white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Kosher salt
Best of all, I used the leftovers a few night later for a delicious chicken, kale and
white bean soup - which everyone loved
as well.
1/2 cup quinoa 3 cups green
beans (haricots vert) Large handful fresh tarragon, roughly chopped 1/2 cup fresh cherries, pitted and halved A few handfuls roughly chopped marcona almonds (or toasted slivered almonds) 2 - 3 tablespoons extra virgin olive oil 1 tablespoon red or
white wine vinegar Pinch flaky salt, such
as fleur de sel or maldon
I was looking for an alternative to my black
bean burgers and came up with these tasty Eggplant &
White Bean Burgers that I hope you will love
as much
as I did.
If you are vegan or vegetarian you can omit the chicken and do chickpeas or
white beans, we love to eat it this way
as well.
As long as the salt is added towards the end of the cooking time, the beans will soften and your white bean soup thickens wonderfull
As long
as the salt is added towards the end of the cooking time, the beans will soften and your white bean soup thickens wonderfull
as the salt is added towards the end of the cooking time, the
beans will soften and your
white bean soup thickens wonderfully.
«Fatty meats such
as sausage, bacon and pepperoni and starchy vegetables like
white potatoes and corn
as well
as beans such
as black, kidney, or pinto are not allowed,» says Leslie Bonci, MHP, RD, director of sports nutrition at the University of Pittsburg Medical Center, Center for Sports Medicine.
Use
beans as a binder in vegetable - based cakes like these Squash and Sweet Potato Pancakes, or toss a handful or
white beans or lentils into pasta with tomato sauce or brothy soup.
I did two recipes this morning - one of my favorite, bright, citrusy, springtime salads -
as well
as a sauteed
white bean recipe (with greens).
Are
white / cannellini
beans the same
as navy
beans?
The other choices were equally
as easy for me — quinoa salad and
white bean puree.
What's in it: 1 medium - sized spaghetti squash (about 3 - 4 pounds) 5 tablespoons vegetable oil, I used half peanut half canola Kosher salt and Freshly ground black pepper 2 eggs (optional, I omitted this to keep mine vegan) 1 (15 - ounce) package firm or extra firm tofu, water pressed out and diced * 1 red onion, thinly sliced 6 cloves garlic, finely minced 2 cups carrots, cut into matchsticks 2 cups
bean sprouts 6 scallions, sliced Other optional veggies: I added a cup of sliced
white mushrooms, but broccoli, peapods, or any others you like would work
as well 4 tablespoons Pad Thai sauce, more to taste ** 1/3 cup peanuts, chopped 1/4 cup cilantro, chopped 1 lime, cut into wedges * you could alternatively use chicken or shrimp if you're not a tofu fan ** I used a jarred pad thai sauce to save some time but check out the original recipe link above to see the full sauce recipe if you want to go homemade
So
as soon
as I got up that morning I mixed a cup of
white chia seeds with some milk, vanilla
bean extract, vino cotto and honey.
I am big fan of
white bean chilli with green peppers but any will do
as long
as it has tangy cheese on it.
2 tablespoons extra-virgin olive oil 1 cup thinly sliced leeks (
white and light green parts only) 2 cloves garlic, sliced 10 ounces cremini mushrooms, quartered 3 - 4 ounces shiitake mushrooms, stemmed and sliced 1/2 cup dry
white wine, such
as Sauvignon Blanc 2 teaspoons chopped fresh thyme leaves 1 tablespoon chopped fresh flat - leaf parsley 2 cups vegetable broth (I recommend Imagine No - Chicken Broth) 2 to 2.5 pounds fresh fava
beans, shelled, blanched and peeled 1 pound thin asparagus (woody ends broken off), cut into 1 - inch pieces Zest of 1 organic lemon 1 tablespoon fresh lemon juice Salt and freshly ground black pepper to taste
White Chickpeas are also known
as chana, kabuli chana, garbanzo
beans.
«This recipe is the first real recipe that Alex and I cooked together
as a couple, about four years ago,» Meg tells me
as she begins to lay out the ingredients: the cannellini
beans, the freshly - cut leeks, the crème fraiche, the
white wine.