Iâ $ ™ ve added purà © ed spinach to vegan brownies, and in Slim Down Now I incorporate pulses into several goodies, including whipping
white beans into chocolate pudding, and using garbanzo bean flour to make pumpkin spice mini muffins.
Here's a whole meal plan I did devoted to turning a pot of
white beans into a week of meals.
Pour
white beans into a large bowl and mashed a little with a potato masher.
Not exact matches
«Old Jerusalem Chicken Soup» 1/2 cup
white beans 2 onions 2 zucchini 2 tomatoes 2 carrots 1 chicken, cut
into serving pieces 2 potatoes Soak
beans 6 to 12 hours.
To make vanilla sugar place a cut vanilla
bean into 1 - 2 cups (200 - 400 grams) of granulated
white sugar or confectioners sugar and store in a covered container for a few weeks before using.
Just as the recipe name implies, you simply bake the sweet potatoes, choose your green and your
white bean, prepare as directed, then stuff the greens &
beans into the sweet potato for a healthy and satisfying edible boat!
MAKES 4 - 6 tacos INGREDIENTS for the tangy cashew cream: 1/2 cup of cashews, soaked for a min of 2 hours 1/4 cup of water 1 tablespoon of
white wine vinegar 3 green onions,
white parts only (green parts reserve for garnish) 1/2 teaspoon of kosher salt 1 head of broccoli, chopped
into florets 1/2 cup of garbanzo
bean flour 1/2 cup of water 1 teaspoon of garlic powder 1/2 teaspoon of kosher salt 1 teaspoon + of TABASCO chipotle, original red, or reserve about 1/3 cup of sunflower oil (or another neutral high - heat oil) for the tacos: 4 - 6 tortillas OR 8 - 12 bibb lettuce leaves 1 avocado, sliced some thinly sliced red chilies (optional) a few dashes of TABASCO (of your choice, optional) a handful of cilantro, chopped the green part of the green onion, reserved from the cashew cream METHOD Make the cashew cream:
Blend
white beans or soaked cashews
into this dip for a extra creaminess - depending on whether you like legumes or you'd...
1 pound dried black
beans 8 cups water 2 Tbsp olive oil 6 slices of good - quality bacon, chopped
into 1 inch pieces 1 1/2 cups chopped onion 1 1/2 cups chopped green bell pepper 4 cloves garlic, minced Olive oil for sautéing 1 Tbsp Sazon completa 1 Tbsp ground cumin 2 bay leaf 1/2 cup dry cooking wine 2 Tbsp
white wine vinegar Chopped cilantro for garnish Salt & pepper to taste 1/2 tsp baking soda
9 ounces frozen green
beans, thawed in colander, drained and patted dry 1 tablespoon olive oil 4 green onions, thinly sliced 3 - 4 stalks celery, halved lengthwise, and thinly sliced 2 - 3 medium - large cloves garlic, thinly sliced 4 ounces sliced mushrooms 2 tablespoon nutritional yeast (available at health food stores and some grocery stores near the flour) 4 tablespoons all purpose flour 1 1/2 cups unsweetened soy milk Coarse sea or kosher salt to taste
White pepper to taste Optional garlic salt or powder to taste Optional onion powder to taste 1 2/3 cups French's Fried Onion Rings in a can, divided
into 2/3 cup and 1 cup
1 cup dried
white beans 2 tablespoons vegetable oil 2 pounds lamb stew meat or boneless leg of lamb cubed
into 1 - inch pieces (fat and sinew removed) 1 large onion, chopped 1 green bell pepper, stemmed, seeded, and chopped 2 jalapeños, stemmed and chopped, seeds removed if you'd like it less spicy 4 cloves garlic, minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano 2 cups tomatillo salsa, homemade (link: http://www.holajalapeno.com/2013/11/charred-tomatillo-salsa-giveaway.html) or store - bought green enchilada sauce Chopped cilantro, for garnish
I was swooning over moving
into a new apartment with an actual kitchen counter, which had inspired me to make a
white bean / roasted red pepper dip before a party the night before.
2 c dry cranberry or heirloom
bean mix, soaked overnight 1/2 onion, peeled and cut in half 1 carrot, peeled and cut in quarters 1 stalk celery, cut in quarters 1/2 bunch dandelion greens 4
white endive, halved the long way 2 heads Chioggia radicchio, outside leaves removed, cut
into eights 4 pieces sweet and sour cippolini onions, quartered (recipe below) 2 Tbsp
white wine vinegar 6 slices day - old bread 1 clove garlic, smashed Extra virgin olive oil Salt Pepper
This filling chili falls
into the good - for - you category by using heart - healthy
white beans and lower - fat ground chicken instead of beef.
Folks will enjoy a change from the traditional when they spoon
into this flavorful blend of tender chunks of chicken,
white beans and just...
Folks will enjoy a change from the traditional when they spoon
into this flavorful blend of tender chunks of chicken,
white beans and just... Recipe...
Put all ingredients; onion, garlic, raw chicken breasts, chicken broth,
white beans, green chiles, corn and spices
into your slow cooker.
They were small,
white cellini runner
beans, a more assertive version of Italian cannellini, which he stirs
into a lush clam chowder with butternut squash.
1 bunch lacinto kale also called dinosaur kale (or other leafy green) 1 pound brussels sprouts, trimmed 1 cup cooked flageolet
beans (or other
white bean) 1/2 orange, peeled and cut
into small slices / sections 3 - 5 radishes, sliced paper thin 1/3 cup Medjool dates, pitted and quartered 1/3 cup dried apricots, sliced 3 tablespoons pistachios, toasted and chopped (reserve a few for garnish) 1 - 3 English cucumbers, for serving, optional
The
white beans are also a base for the sauce, which involves orange juice and zest to get more of the sunny factor
into the dish.
1 can organic black
beans rinsed or 1 1/2 cup cooked
beans from dried 1/4 - 1/2 red onion diced 1/4 - 1/2
white onion diced 1/2 anaheim pepper diced 1 small red or orange pepper diced Handful fresh cilantro chopped Sea Salt and pepper to taste 1 tsp ground cumin 1 tsp epazote 1 tsp ground chipotle 1 TB tapioca flour to mix
into cakes
ginger marinated tofu, recipe below quick pickled cucumber, recipe below 2 cups (500 ml) black rice 2 carrots, cut
into thin sticks 1/2 daikon radish, cut
into thin sticks 1 ripe mango, thinly sliced 2 nori sheets, cut
into thin strips 200 g oyster or shitake mushroom, sliced 200 g fresh spinach 4 eggs, fried sunny - side - up 1 large handful mung
bean sprouts 1/2 cup kimchi, store - bought or homemade (spicy fermented cabbage) 1 tbsp sesame seeds, black or
white 1/4 cup (1/2 dl) gochujang (Korean chili & soy
bean sauce)
He left and I got the
white beans and all the ingredients processed together
into a beautiful gravy.
ingredients TURKEY CHILI: 1 tablespoon canola oil 1 yellow onion, diced 1 red bell pepper, diced Kosher salt 4 garlic cloves, thinly sliced 1/4 cup chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tomato paste 1 pound ground turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked
white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney
beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut
into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (root end removed, thinly sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced
into 1 / 4 - inch rounds) 2 cups
white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Kosher salt
Use
beans as a binder in vegetable - based cakes like these Squash and Sweet Potato Pancakes, or toss a handful or
white beans or lentils
into pasta with tomato sauce or brothy soup.
Manzana Chili Verde 1 lb baby Yukon golds, cut
into 1/2 ″ pieces 2 tbsp olive oil 1 large yellow onion, diced small 3 jalapeños, seeded and sliced thinly 2 poblano peppers, seeded and chopped
into 1 ″ pieces 4 cloves garlic, minced 3 tsp ground cumin 1 tsp dried oregano 1 tsp salt 1 cup dry
white wine 1 lb tomatillos, papery skin removed, washed, chopped
into 1/2 ″ to 3/4 ″ pieces 2 Granny Smith apples, cored, quartered, and sliced thinly 2 cup vegetable broth 1 cup loosely packed fresh cilantro 1/4 cup shopped scallions 1 15 - oz can small
white beans, drained and rinsed Juice of 1 lime Avocado slices for garnish
Roasted garlic,
white beans, tender artichoke hearts and Dijon mustard go
into these healthy and delicious vegan artichoke burgers.
2 medium eggplant, quartered and cut
into 1/4 inch slices 2 medium red onions, quartered and cut
into 1/4 inch slices 1/4 cup olive oil 1 teaspoon salt 1/2 lemon, juiced 2 tablespoons chives (optional) 1 loaf fresh sourdough or country
white bread, cut
into 1 / 2 - inch slices (about 10) 1/2 cup chive or basil pesto 1 cup
white bean spread (recipe follows)
Ingredients: 3 medium potatoes cut
into cubes (keep the skin on) 1 cup green peas 2 large carrots, peeled and cut
into cubes 1 cup red cabbage cut
into stripes Good handful of green
beans 1 1/2 cup of
white yogurt (I used Provamel) 1 tbsp Apple cider vinegar 1 tbsp dijon mustard 1 tbsp olive oil Salt and pepper to taste For a vegetarian option add 2 hard - boiled eggs Method: Steam or boil the potatoes, carrots, green
beans and green peas until soft.
1 tbsp canola oil 12 oz button mushrooms, sliced 4 oz fresh shiitake or oyster mushrooms, sliced 4 oz cremini mushrooms, sliced 1 medium yellow onion, diced 2 stalks celery, chopped 2 tbsp chopped shallots 6 cups hot water (or chicken broth) 1/2 cup pearl barley 1/4 cup dry
white wine 2 tsp Dijon mustard 2 tbsp dried parsley 1 tsp dried thyme 1/2 tsp salt 1/2 tsp ground
white pepper 1/3 lb green
beans, trimmed and cut
into 1 - inch pieces
Next, drain the
white beans and put them
into a food processor with the dates, garlic, parsley, tahini and soy sauce.
What's in it: 1 medium - sized spaghetti squash (about 3 - 4 pounds) 5 tablespoons vegetable oil, I used half peanut half canola Kosher salt and Freshly ground black pepper 2 eggs (optional, I omitted this to keep mine vegan) 1 (15 - ounce) package firm or extra firm tofu, water pressed out and diced * 1 red onion, thinly sliced 6 cloves garlic, finely minced 2 cups carrots, cut
into matchsticks 2 cups
bean sprouts 6 scallions, sliced Other optional veggies: I added a cup of sliced
white mushrooms, but broccoli, peapods, or any others you like would work as well 4 tablespoons Pad Thai sauce, more to taste ** 1/3 cup peanuts, chopped 1/4 cup cilantro, chopped 1 lime, cut
into wedges * you could alternatively use chicken or shrimp if you're not a tofu fan ** I used a jarred pad thai sauce to save some time but check out the original recipe link above to see the full sauce recipe if you want to go homemade
3/4 -1 # fresh tomatoes, peeled and chopped, retaining liquid 7 large
white mushrooms, cleaned well and sliced very thinly (keep stems) 2 ounces (1/2 cup) fresh green
beans (or sugar snaps) sliced thinly on the diagonal
into 1 1/4 ″ lengths 2 T peanut oil 2T sherry 5 1/2 cups chicken stock * 15 oz can creamed corn 4T cornstarch dissolved in 6T cold chicken stock 1 large egg
white (I misread this and used a whole egg; it was delicious) sugar and salt (yes, you might need them both) 2 oz good, sweet and smokey ham, coarsely minced
Here's how you get a g - free delight that will turn you
into a
white bean & chive cake addict.
It's lovely with eggs, stirred
into white bean soup, or served on grilled tofu or salmon.
2 tablespoons extra-virgin olive oil 1 cup thinly sliced leeks (
white and light green parts only) 2 cloves garlic, sliced 10 ounces cremini mushrooms, quartered 3 - 4 ounces shiitake mushrooms, stemmed and sliced 1/2 cup dry
white wine, such as Sauvignon Blanc 2 teaspoons chopped fresh thyme leaves 1 tablespoon chopped fresh flat - leaf parsley 2 cups vegetable broth (I recommend Imagine No - Chicken Broth) 2 to 2.5 pounds fresh fava
beans, shelled, blanched and peeled 1 pound thin asparagus (woody ends broken off), cut
into 1 - inch pieces Zest of 1 organic lemon 1 tablespoon fresh lemon juice Salt and freshly ground black pepper to taste
1 cup dried
white beans, such as cannellini or great northern, soaked overnight 2 tablespoons extra virgin olive oil 2 - 3 leeks,
white and light green parts sliced (about 2 cups) 3 cloves garlic, chopped 1/4 teaspoon crushed red pepper flakes 4 cups chopped kale leaves (about 1 medium bunch) 1 small head cauliflower, broken
into florets 4 cups vegetable stock (recommend Imagine No Chicken broth) 2 cups water 2 cups
bean cooking liquid, plus 1 more cup if needed 1 bay leaf 1 teaspoon salt Freshly ground black pepper to taste 1/2 cup flat - leaf Italian parsley leaves
Whip cannellini
beans, roasted garlic, extra virgin olive oil, and parsley
into an unbelievably creamy,
white bean dip that's ready in 10 minutes!
4 - 5 small fennel bulbs 2 tablespoons extra-virgin olive oil, plus more for drizzling 1/4 teaspoon fine grain sea salt 1 1/2 tablespoons honey Half a lemon, scrubbed and sliced or cut
into wedges 1/4 cup dry
white wine 2 cups cooked
white beans (corona, cannellini, etc) 1/2 cup water (or reserved liquid from cooking the
beans) 1/2 cup roughly chopped dill
1 cup dried
white or red kidney
beans, picked over 4 cups water 3 1/2 cups vegetable broth One 16 - ounce can whole tomatoes in juice, unsalted, undrained 1 medium russet potato, peeled and chopped 3 medium carrots, peeled and thinly sliced 4 ounces (1 cup) fresh green
beans, cut
into 1 - inch lengths 1 cup uncooked elbow macaroni or small pasta shells 1 medium zucchini, quartered lengthwise, then cut crosswise
into 1 / 4 - inch thick slices 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper
Chunks of sweet roasted squash are stuffed
into crusty sandwich bread, sprinkled with crispy panko breadcrumbs and slathered with creamy
white bean balsamic spread to make these sweet and savory butternut squash sandwiches.
Place the
white beans and coconut oil
into the bowl of the food processor and process until creamy.
I didn't know what I was getting
into when I selected a $ 3 bag of
white bean flour, but I love
white beans so I thought I'd give it a try!
For easy, hands - off dinner prep, throw chicken thighs, green chiles,
white beans, and a flurry of spices
into your slow cooker and come home to a hearty, flavorful meal.
Chunks of sweet roasted squash are stuffed
into crusty sandwich bread, sprinkled with crispy panko breadcrumbs and slathered with creamy
white bean balsamic spread to make these sweet and savory butternut squash sandwiches.Know the difference...
Each bite is speckled full of vanilla
bean,
white chocolate chunks and will just crumble
into pure deliciousness.
ingredients QUINOA RISOTTO WITH ZUCCHINI AND TOMATOES 3 tablespoons olive oil (plus more to garnish) 3 scallions (finely sliced, whites and greens divided) 2 cloves garlic (minced, or grated on microplane) 1 zucchini (cut
into small dice) 1 cup
white quinoa (rinsed) 1 cup
white wine 1 1/2 cups vegetable stock (warm, divided) 1 can cannellini
beans (drained, rinsed, 15 - ounces) 1/3 cup Parmigiano - Reggiano (grated) 1 cup grape tomatoes (halved)
1 (15 - ounce) can black
beans, drained 1 package La Tortilla Factory Hand Made Style Tortillas,
White Corn or Yellow 1/2 head purple cabbage, shredded 1 lime, cut
into 8 wedges
Ingredients 1 1/2 pounds green
beans *, trimmed and cut
into bite sized pieces 2 Tbsp butter 1 Tbsp olive oil 1 small onion, diced 8 ounces mushrooms, sliced 2 cloves garlic, chopped 2 sprigs fresh thyme salt and pepper to taste 2 Tbsp flour 1/2 cup dry
white wine 1 cup vegetable or chicken broth 1/2 cup heavy cream 1/2 cup gruyere cheese, grated salt and pepper to taste 1/4 cup french fried onions 2 tablespoons butter, melted optional 1/2 cup panko bread crumbs optional
White bean crostini recipe is very easy and quick, turns
into a healthy delicious appetizer, great for holiday tables.