Sentences with phrase «white carbohydrates as»

Not exact matches

Try to reduce the consumption of refined carbohydrates as they cause inflammation in the skin — instead of white bread, go for gluten - free whole grain bread or choose lower G.I. carbs like sweet potato, or load up on vegetables like broccoli and asparagus and eat a smaller portion of carbs if forgoing carbs is too unpleasant.

While the South Beach diet does prohibit foods rich in simple carbohydrates such as white bread, white potatoes and white rice, [12] it does not require dieters to forgo carbohydrates entirely or even measure their intake.

If you're feeding growing boys, grown men, have a need for more carbohydrates yourself, or just want a starchier comfort food, I recommend you use jasmine rice (or another polished white rice) as the base.

If you're just looking for a nutrient - dense carbohydrate to keep you energized, look to sweet potatoes, yucca, plantains, or even white potatoes (yes, white potatoes are allowed) as a side dish.

They will say that it's a lower carbohydrate, lower calorie, grain - free alternative to white rice, they'll tell you that it's just as delicious too!

I do eat gluten because I can tolerate it just fine, but I try to avoid indulging in simple white carbohydrates such as white pasta or white rice, and instead I rely on wholegrain rice or pasta.

Your daily meals should consist of lean proteins such as fish and white meat, vegetarian proteins such as beans and pulses, complex carbohydrates such as brown rice, brown pasta and wholemeal bread, and as much salad and vegetables as you like - a diet similar to the one Rhodri Morgan has switched to.Long hours and not enough sleep has a pretty dreadful impact on your life, Liberal Democrat health spokesman Norman Lamb tells Total Politics, says he has «lots of stress and not enough sleep».

Soda, fruit juice, candy, and other sugar - laden foods are banned, as are potato chips, white rice, white bread, and other simple carbohydrates.

The problem with overeating refined carbohydrates such as white flour and sucrose (table sugar) is that amylase, an enzyme, quickly converts them into the simple sugar called glucose.

«There is mounting scientific evidence that diets including less low - quality carbohydrates, such as white breads, potatoes, and sweets, and higher in protein - rich foods may be more efficient for weight loss,» said first and corresponding author Jessica Smith, Ph.D., a visiting scholar at the Friedman School and a research fellow at the Harvard T.H. Chan School of Public Health.

The key is to ensure that you obtain healthy fats (such as saturated fat) and protein (be careful not to overdue protein as it does have a toxicity range), filling the rest of the calories with non-toxic carbohydrate sources (I prefer sweet potatoes, bananas, and white rice).

Go for good carbohydrates, such as wholemeal breads and cereals, and avoid processed varieties like white bread, cakes and biscuits, which can result in a surge of insulin, storage of fat and a drop in your metabolic rate.

As opposed to a standard, white - flour pizza crust, which really offers very little nutritional value (albeit delicious), a cauliflower crust is low in carbohydrates and packed full of all the vitamins, minerals, and antioxidants this cruciferous vegetable has to offer.

Women who eat more white bread, white rice, pizza, and other carbohydrate - rich foods that cause blood sugar to spike are more than twice as likely to develop heart disease than women who eat less of those foods, a new study suggests.

By Denise Mann MONDAY, April 12, 2010 (Health.com)-- Women who eat more white bread, white rice, pizza, and other carbohydrate - rich foods that cause blood sugar to spike are more than twice as likely to develop heart disease than women who eat less of those foods, a new study suggests.

A study published just last year found that women who eat a lot of foods high in blood sugar - spiking carbohydrates, such as white bread and rice, double their risk of heart disease.

The books cited here are some of the first to appear on the Paleo market... in the meantime numerous books have been published which further align the Paleo recommendations with WAPF recommendations (loosening up on restrictions for legumes, gluten - free grains, carbohydrates and white potatoes, as well as adding essential components such as saturated fats, organ meats, bone broth, cholesterol, natural salts, etc).

Another point involves cutting out snacks between meals, as well as all refined and processed carbohydrates like white bread, white pasta and white rice.

Simple refined carbohydrates such as crackers and white bread are some of the worst food choices.

When you are eating carbohydrates, it's important to make sure that they are complex carbs which you'll find in such things as 100 % whole wheat bread, and oatmeal, but you really should stay away from the simple carbs that are contained in such things as potatoes and white bread.

Whole grains and carbohydrates in vegetables take a long time to break down, raising blood sugar slowly, whereas refined carbs such as sugar, corn syrup and white flour cause sharp spikes in blood sugar.

Highly processed carbohydrate food made of white flour, sugar, fructose, and industrial omega - 6 vegetable seed oils such as soy oil and canola oil must be completely eliminated.

Sugar is found in many carbohydrates that you simply wouldn't expect them in — refined grains such as white bread or French fries can have a great deal of sugar in them.

If you don't do well with oatmeal, aim for other slower digesting carbohydrates sources such as white or sweet potatoes or a small amount of fruit.

For example, the starch in white bread and French - fried potatoes clearly qualifies as a complex carbohydrate.

These types of diets don't go into much detail about what measuring or heavily monitoring what you should be eating, by they do suggest that all that is required is a broad reduction on these types of «White Foods» as they're high in carbohydrates.

Complex carbs have more vitamins, minerals, and fiber than refined carbohydrates such as sugar, white pasta, and white bread.

White flour, for instance was a complex carbohydrate, but it raised the glucose as much as glucose.

Complex carbohydrates were longer chains of sugars — such as white flour.

Acceptable high - carbohydrate snacks on a low - residue, low - fiber diet include bread rolls or muffins prepared with refined white flour, crackers made from refined grains and low - fiber, ready - to - eat cereals such as corn flakes or puffed white rice.

Greasy foods, foods that have a acidic affect on our body like grains and white carbohydrates, meat and cheese can cause hair loss as discussed before.

This protein - deficient, high - carb meal contains a total of 634.2 calories — 140 calories more than the meal that contained a generous portion of butter — with 20 percent of calories as fat, 18 percent of calories as protein and 62 percent of calories as carbohydrates — the white stuff.

Potatoes are also a good source of resistant starch so they improve gut health by contributing to the growth of healthy, beneficial bacteria in the digestive system, support colon health, and they are better for the glycemic index than refined carbohydrates such as white sugar, white flour, and white rice because they digest more slowly.

• It is best to choose carbohydrates that are high in fiber such as, whole grain breads and cereals, and to avoid or eat small portions of food that contain refined carbohydrates (white breads, bagels, and pasta, candies, cookies, and cakes).

Combining protein with high glycemic carbohydrates — such as white rice, corn, potato, or fruits like pineapple and mango — will provide the proper fuel.

Reducing your intake of refined carbohydrates, such as white flour and sugar can help to keep blood sugars controlled.

The glycemic index measures the effect on blood glucose of a given amount of carbohydrate from a particular food source, in comparison to the same amount of carbohydrate in white bread as the standard (set at 100).

Avoid refined carbohydrates such as white breads, pizzas, pastas, cereals, candy or food bars and sweet bakery products.

The detrimental carbohydrates are concentrated sugars — such as soft drinks, some fruits, and commercial fruit juices — and over-processed low - fiber starches, such as enriched white flour and white rice.

Women who eat a lot of foods high in blood - sugar spiking carbohydrates, such as white bread and rice, are twice as likely to develop heart diseases.

The take home message with all of this, is that if you have diabetes... especially type II, it is sincerely in your best interest to get off all the «white» refined foods and stick with the healthier choices of carbohydrates found in fruits and vegetables and whole grains as they are high in fiber as well as packed full of vitamins and minerals which will not only protect your system from long term damages associated with diabetes, but will also keep you younger and feeling more fabulous as part of an anti-aging program.

Perhaps you should consider reducing your sodium intake to no more than 1500 mg a day, avoid ALL oils, all white flours and processed foods, and consume a diet primarily consisting of complex carbohydrates, such as beans, potatoes, brown rice, oats etc with veggies.

Avoiding refined or processed sources of carbohydrates, such as crackers, white bread, white rice, pretzels, and sugary foods like cookies, brownies, and candy is suggested to bring down insulin levels and inflammation.

These release energy over time and do not promote fat storage like other refined and processed high - glycaemic index carbohydrates such as your regular white breads, pastas, pastries and junk food.

Replace highly refined carbohydrates such as white bread, sugary treats and crispy puffed cereals with less processed carbohydrates such as grainy bread, pasta, legumes, fruit and vegetables.

I would like to draw your attention to the increasing momentum that is being given to sugar and simple carbohydrates like white bread and white pasta and that link to chronic diseases such as diabetes, obesity, hypertension (increased blood pressure) and heart attacks.

GLUTEN - FREE, GRAIN - FREE, DAIRY - FREE, REFINED SUGAR - FREE, SPECIFIC CARBOHYDRATE DIET (SCD), PALEO These white chocolate biscuit cakes are every bit as amazing as they look.

This can be accomplished by eating whole foods that are high in fiber such as, vegetables, fruits, nuts, seeds and whole grains, and avoiding foods that contain bad fats (trans fatty acids), white sugar, high - fructose corn syrup, and refined carbohydrates.

Refined processed carbohydrates are such things as breads, pastas, rolls, muffins, flour of all kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos, corn chips, wraps, most Mexican food, pizza, croissants, white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks, foods containing corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all products containing sugar, granola bars, breakfast bars, and most cereals.

Avoiding these highly desired foods means avoiding as much as possible any refined carbohydrate foods like white flour, refined sugars such as corn syrup and glucose, fruit juices and honey and more, just look at the «Foods to Avoid» list in the Psoriasis Diet book.