We prefer
the white chia seeds for their pale color, but the black chia seeds are just as good.
This white chocolate pudding is made with
white chia seeds for a unique twist.
The final version of my kheer (rice pudding) will look much prettier than this; I ordered
white chia seeds for it, which should arrive in the mail tomorrow.
I also added
white chia seeds for texture and nutritional value.
Ingredients: For the meatballs: 1 pound ground chicken breast 1 3/4 cups grated zucchini (roughly 1 7 - to 8 - inch zucchini grated on the large holes of a box grater) 2 garlic cloves, grated or finely minced 1 chipotle pepper canned in adobo 2 teaspoons adobo sauce from the chipotle can 1/2 teaspoon ground cumin 1 teaspoon kosher salt 2 tablespoons white chia seeds (I like
white chia seeds for aesthetic purposes, but black will also work!)
Not exact matches
Aside from the
white chocolate and French burnt peanuts
for garnishing, the ingredients list is basically roasted peanuts, whole oats, Medjool dates, peanut butter,
chia seeds and semi sweet chocolate chips — all of which can easily be found at Sprouts Farmers Market.
as
for egg free recipes, i have recently found that replacing the egg whites can be done easily by replacing 1egg
white with 1 table spoon of
chia seed in half a glass of water left to rest and expand
for 10 min.
These nut - free bars are made with sesame
seeds,
chia seeds, hemp
seeds, sunflower
seeds, shredded coconut, apricots,
white mulberries or golden raisins, coconut, and coconut nectar with vanilla
for a protein - rich and powerfully nutritious snack.
For the cake — 1 and 1/2 cups pumpkin puree (I prefer home made but you can use canned)-- 1/2 cup maple syrup (or honey)-- 2 ripe bananas, mashed with a fork — 1 teaspoon apple vinegar — 6 tablespoons coconut oil — 2 cups whole wheat spelt flour, sifted — 1 cup
white spelt flour, sifted — 1 teaspoon baking powder — 1 teaspoon baking soda — 2 teaspoons ground ginger — 1 teaspoon cardamom — 1/2 teaspoon ground cloves — 1/2 teaspoon ground nutmeg — 1/2 teaspoon sea salt — 1 tablespoon cinnamon — 2 tablespoons
chia seeds
I also got some
white chia seeds to try
for the first time and I got Nick a case of clif bars as he love snacking on them!
For a nut - free alternative, replace the almonds with sunflower
seeds,
white sesame
seeds or black
chia seeds.
This Lemon Poppyseed Bread is not only packed with nutrient goodness from the
chia seeds, but is made with
white whole wheat flour, coconut oil, greek yogurt, and natural sugar cane to make this a guilt free option
for breakfast.
As I've previously written, tiny black and
white chia seeds are the richest plant - based source of Omega - 3 fatty acids, which are essential
for keeping you heart healthy.
3 tablespoons (30 g)
white chia seeds 1/3 cup (80 ml) water, more if needed 1/2 cup (120 g) packed cooked and cooled amaranth (see headnote) 1/2 cup plus 2 tablespoons (75 g) whole wheat pastry flour, plus extra
for rolling 3 tablespoons (30 g) shelled hemp
seeds 3 tablespoons (23 g) golden roasted flax
seeds 2 tablespoons (15 g) almond meal 1 1/2 teaspoons nutritional yeast Generous 1/2 teaspoon fine sea salt 2 tablespoons (30 ml) olive or grapeseed oil
Tiny black and
white chia seeds are the richest plant - based source of Omega - 3 fatty acids, which are essential
for keeping you heart healthy.
Cindy,
white chia seeds are readily available online and in the health food sections of some stores (look
for salba).
As
for the
white, I made a
chia seed pudding to sandwich between the berries
for a pretty
white stripe, and some good protein and Omega 3's.
Lunch / snacks / dinner
for rest of day will be: 1 x soft boiled egg Goji berry ball (dates, almonds, goji berries, coconut,
chia seeds, honey, cacao powder) Coconut / Almond slice (phil's bar minus the egg
white powder as still on order) Banana Tinned salmon + Cheese + Avocado Eggplant Marinara (your recipe from site) 2 squares dark chocolate (90 %)