Crafted in a taupe color, it also contains black and
white fibers which together create a beautiful textured surface with tiny loops and curls.
Not exact matches
«Healthy carbs» (as opposed to «unhealthy carbs,»
which include sugar and refined, heavily processed carbs like
white bread) are typically from whole grains, meaning they include a hefty portion of
fiber,
which helps keep your digestive system running smoothly.
With 5 grams of
fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour,
which has 0.8 gram per tablespoon, or
white flour,
which has just 0.2 gram per tablespoon.
It's high in
fiber and won't spike your blood sugar like
white flour, and it's packed with
fiber which will keep you feeling full and satisfied.
Whether they're
white beans
which Dr. Oz recommends, or navy or black beans, the research shows that they're able to provide plenty of
fiber and fatty acids that help provide protection against cancer growth, before it starts or helping to prevent its spread.
White Beans are a super source of dietary
fiber,
which is good for the prevention of constipation, also helps digestive disorders like irritable bowel syndrome and diverticulosis.
Chemically modified starches
which are often added back into refined
white flours to increase their
fiber content.
I'm using sprouted 100 % whole grain wheat,
which has significantly more protein and a bit more
fiber than regular
white bread.
Just for the purposes of discussion, consider the fact that this is about 1g more than
white rice —
which is significantly lower in
fiber.
Brown rice contains the hull and germ,
which is where the
fiber and natural oils are hidden, making it a healthier choice than
white rice,
which has the hull stripped off.
Traditional
white flour and sugar has been processed to remove the
fiber and virtually all of the nutrition right along with it, leaving not much other than sugar and starch (
which to the body might as well be sugar).
Made with cauliflower rice
which has less calories than rice (
white rice almost 5 times the calories / brown rice more than 4 times the calories) this heart - healthy couscous is delicious and nutritious providing an excellent source of
fiber and vitamin C along with a good source of potassium.
While there are some arguments against eating
white rice, I find that it's a nice comfort food, and when it's served with veggies there is enough
fiber to make up for that
which is missing.
Though
white bread and whole grain bread has the same amount of carbs (
which are processed into sugar in your body), whole gain is processed slower and more gently, due to the
fiber.
They are sometimes manufactured from industrialized cotton
which could be bleached
white or left with the
fibers natural color.
Some people's electrodes were in the entorhinal cortex's gray matter, and some were in its
white matter
fibers,
which extend to the hippocampus, an area known for its role in memory.
The male brain, by contrast, is filled with more
white matter,
which consists of longer neuron
fibers coated with a fatty myelin sheath that communicate with more distant regions of the brain.
The system works by using
white light that travels through a
fiber and is reflected by two Fabry - Pérot interferometers [3], each of
which is made up of two Bragg gratings.
Think of the army of cellular agents, including
white blood cells and platelets, that jump into action over a mere paper cut — rebuilding the tissue, warding off infection, and alerting the rest of the body to the wound through the A-delta
fibers of the nervous system,
which are involved in the transmission of acute pain sensations.
The lack of stretching keeps the pulse intensity high,
which in turn leads to much greater spectral broadening than occurs in ordinary optical
fiber [see «The Ultimate
White Light,» by Robert R. Alfano; Scientific American, December 2006].
The study published in the Journal of Alzheimer's Disease focused on a type of brain tissue called
white matter,
which is composed of millions of bundles of nerve
fibers used by neurons to communicate across the brain.
When compared to the control group, type 2 patients showed decreased integrity in the
white matter of two different areas in the brain — the cingulum bundle,
which is a
fiber tract that connects regions in the default - mode network, and the uncinate fasciculus,
which connects regions important for executive function and memory.
However, nowadays with juicing and smoothie crazes (
which destroy
fiber), the stripping of
fiber from foods (think
white rice, puffed wheat and
white bread), and the breeding of fruits for more sweetness and longer shelf life) we're ruining our chances for healthier bodies.
As a member of the super-nutritious pulse family, lentils — along with other seeds that grow within pods like chickpeas,
white beans, and dried peas — are packed with protein and
fiber,
which increase satiety.
It also has three times more
fiber than
white rice and an impressively high protein amount because of the high levels of lysine and methionine
which belong to the essential group of amino acids.
Brown rice is superior to
white rice when it comes to
fiber content, minerals, vitamins, and phytochemicals, as the polishing of brown rice removes almost all vitamins and minerals, and also strips away the majority of its
fiber,
which will help prevent diabetes by generating less of an increase in blood sugar levels after a meal.
It has tons of
fiber (unlike the
white processed alternatives)
which can be helpful in lowering cholesterol, blood pressure and controlling glucose levels.
In humans, however, most muscles contain both red and
white fibers (the exceptions are jaw muscles,
which are predominantly anaerobic).
The take home message with all of this, is that if you have diabetes... especially type II, it is sincerely in your best interest to get off all the «
white» refined foods and stick with the healthier choices of carbohydrates found in fruits and vegetables and whole grains as they are high in
fiber as well as packed full of vitamins and minerals
which will not only protect your system from long term damages associated with diabetes, but will also keep you younger and feeling more fabulous as part of an anti-aging program.
The rice Indians eat is polished
white rice
which is stripped off all the co-factor nutrients and
fiber.
Avoid processed carbohydrates, especially the
white variety (
white flour, rice, potato, etc.)
which cause a spike in insulin levels and provide little to no
fiber, or nutrients.
Black beans are high in protein,
fiber, and taste compared to
white flour
which is calorie dense and nutrient sparse.
Most traditional diets
which rely on high glycemic index starches, like
white rice or corn tortillas, use them in a way
which minimizes their impact on blood glucose: they are always eaten together with plenty of vegetables, herbs and spices
which provide
fiber, acidity and phytonutrients slowing down the digestion of the starches and counteracting the adverse effects of high blood glucose.
White rice — and also brown rice, which has little more fiber than white rice and limited pro
White rice — and also brown rice,
which has little more
fiber than
white rice and limited pro
white rice and limited protein.
It's 75 % sprouted brown rice,
which is rich in health benefits, and 25 % red,
white and black quinoa, a complete protein that's also high in
fiber.
Health benefits: Beets —
which come in red, gold and
white varieties — are loaded with essential vitamins and minerals, including vitamins A, B1, B2, B6 and C. They're also extremely high in
fiber and nitrates,
which are thought to help lower blood pressure and provide cardiovascular benefits.
Brown rice has four times as much dietary
fiber as
white, including prebiotic types that foster the growth of our good bacteria,
which may help account for the anti-obesity effects of brown rice.
Brown rice,
which is unmilled with the hull removed, is a whole - grain food that provides 4 grams of
fiber per cup, while the same serving size of
white rice only has 1 gram of
fiber.
Besides the prebiotic
fiber, there's all sorts of vitamins and minerals that are lost when brown rice is milled into
white, along with phytonutrients, such as gamma oryzanol,
which may theoretically help shift one's preferences to healthier foods.
The Portobello and
white mushrooms stuffed in the chicken have high
fiber content
which is also useful for my weight loss endeavors.
If you need one more reason to ditch the
white variety, think of the added health benefits of sweet potatoes,
which are one of the richest sources of beta - carotene (a precursor of vitamin A) plus more potassium and dietary
fiber than their
white counterparts.
Chemically modified starches
which are often added back into refined
white flours to increase their
fiber content.
Type II A
fibers are red, unlike Type II B
fibers,
which are
white.
This
white wool fabric is made of long and smooth
fibers which provide elasticity and wrinkle resistance.
If you do, you will lose the ability to have the
white fibers filling the holes,
which in my opinion is what makes distressed jeans look nice.
This off -
white stretch wool fabric is made of long and smooth
fibers which provide elasticity and wrinkle resistance.
The Onyx Concept Range Rover Evoque Rouge Edition has also received various carbon
fiber elements applied in areas like the front grille, front spoiler lip, side vents and rear diffuser, all of
which match the vehicle's black painted roof and pillars, and are in contrast with the rest of its body
which is painted
white.
Venture,
which makes the Series 1's carbon -
fiber body, decided to become Shelby's
white knight.
This specific DMC Aventador Spezial Version received a set of dual five spoke wheels with a
white outer rim while just about every part of the visible bodywork was wrapped in this stunning 3M vinyl showing a satin carbon
fiber look...
which combines extremely well with the glossy (or wet) carbon
fiber of the aerodynamic parts.
The built - in front light uses a layer of flattened - out
fiber optic cable to evenly distribute LED front lighting across the screen,
which gives the screen its
white appearance.