I am gluten, diary free andred meat free, I do not eat processed foods or sugar or
white flour foods yet my lower belly fat is still there.
But if the SNA has its way in Congress this year,
white flour foods will once again become prevalent in school meals, contradicting prevailing scientific guidance on child nutrition.
BRAT foods Banana (unripe), Rice (white rice and rice cereal), Applesauce and cooked apples (cooking apples changes the pectin fiber), Toast (and
all white flour foods).
The only shred of evidence backing up the current thinking about grains is that you're likely to be healthier if you replace
your white flour food with whole grain food.
It was time to find an alternative to replace
the white flour foods that give me grief.