In other words, if the choice is between a home cooked meal of
white flour pasta spaghetti and meatballs and a fast food meal, I'd much rather folks were eating the former.
In my recent quest to cut down on the amount of processed
white flour in our diet, I looked for an alternative to the
pasta part so that I could still get my fill of meatballs, and
spaghetti squash seemed like the most obvious choice.
Cereal grains and all processed foods made with them such as barley, corn (including corn on the cob, tortillas, corn chips, corn starch, and corn syrup), millet, oats (including rolled oats and steel - cut oats), rice (including basmati rice, brown rice,
white rice, rice cakes, rice
flour, rice pudding, and rice noodles), rye (including rye break and rye crackers), sorghum, wheat (including bread, crackers, rolls, muffins, cookies, cakes, doughnuts, pancakes, waffles,
pasta of all kinds including
spaghetti and linguini, pizza, pita bread, flat bread, and tortillas) and wild rice.