When comparing the highest with the lowest quintile of
white meat intake, there was an inverse association for total mortality and cancer mortality, as well as all other deaths for both men (Table 2) and women (Table 3).
«When comparing the highest to the lowest quintile of
white meat intake, there was an inverse association for total mortality, and cancer mortality, as well as all other deaths for both men (Table 2) and women (Table 3).
That was taken right out of the study you cited and it states that high
white meat intake resulted in less mortality.
Not exact matches
Based on the 1st Master Plan on Reducing Sugar
Intake 2016 — 20 and the 2016
White Paper by the Ministry of Food and Drug Safety, further categories will be required to bear nutrient lists with a three - stage implementation between 2017 and 2022 (including cereals, ready - to - eat products and ready - to - cook products in 2017; dressings and sauces in 2018 — 19; Korean - style boiled grain - /
meat - / fish - based food and processed food based on fruit or vegetable purees / pastes in 2020 — 22).
Red
meats have higher Fe levels that
white meats (chicken and pork), so a case can be made for limiting red
meat intake.
You can also avoid consuming antibiotics in your diet; see Lowering Dietary Antibiotic
Intake and More Antibiotics In
White Meat or Dark
Meat?
I increased my sat fat
intake, mainly from coconut oil which I had actually tried cutting out earlier this year (due to Cordain's advice) and I've started limiting my
meat to about 1 lb a day, and I've started limiting my fruit to 2 or 3 servings a day while increasing vege
intake, especially from green leafy vege's, while increasing my carb
intake a little by eating some
white rice for the first time in years.
Surely whatever improvements could be made to a diet that excludes
white flour and sugar and isn't based entirely off
meat don't negate the dramatic impact eating a wide variety of unrefined plant foods could have on magnesium
intake.
Researchers attributed this effect to a decrease in levels of a cancer - promoting growth hormone called IGF - 1, likely due to the reduced
intake of animal (
meat, egg
white, and dairy) protein.
They found excess risk of cancer for higher
intakes of «both red
meat and
white meat,» suggesting «all
meats contribute to... colon [cancer formation].»
The researchers proposed an Alternate Healthy Eating Index (AHEI) to reflect different types of fats; the level of cereal fiber (to represent whole grain
intake); the ratio of
white meat to red
meat in the diet; consumption of nuts, legumes, and soy; and moderate alcohol consumption.