Three ounces of roasted chicken dark meat contains 79 mg and
white meat only 43 mg.
Examples of good sources are: whey protein powder, chicken and turkey breast (
white meat only, no skin), egg whites, nonfat cheese, nonfat Greek - style yogurt, white tuna (canned in water), fish (such as cod, flounder, haddock, halibut, trout, tilapia, and shellfish,) and very lean selections of turkey bacon, Canadian bacon and luncheon meats.
Not exact matches
My husband and I
only eat the
white meat (I know, terribly wasteful, but there it is -LCB- shrug -RCB--RRB-, so I put the whole carcass (torn apart) with the dark
meat, into my Crockpot, with salt, pepper, onion powder and garlic powder, some dried parsley (from my garden) and enough (filtered) water to cover.
This should take no longer than an hour and if you are just using
white meat, probably
only 45 minutes.
Sam's Club sells the perfect
white queso it is sold in the deli by the
meat dept and its
only $ 7 for a huge container.
Ingredients: 3 tablespoons olive oil or bacon drippings 1 cup thinly sliced onion 1 teaspoon salt 1 1/2 cups thinly sliced leeks —
white and light green bits
only 3 tablespoons minced fresh garlic 1 cup thinly sliced celery 1 cup thinly sliced carrots 1/2 cup thinly sliced fresh shiitake mushrooms 1 pound boneless rabbit
meat 1 tablespoon each fresh minced rosemary leaves, fresh thyme leaves and minced fresh sage leaves 1 teaspoon smoked Spanish paprika 1 cup dry
white wine 1 1/2 -2 quarts of rabbit stock (or chicken stock, if you must — or water, if you haven't anything else) 1 1/2 pounds freshly shelled horticultural beans the
meat from the rabbit stock, if you have any 1 bay leaf salt and freshly ground pepper to taste 2 tablespoons minced fresh herbs — I used rosemary, thyme, sage and flat - leaf parsley — for garnish
ingredients TURKEY CHILI WITH KALE 2 tablespoons olive oil 1 pound ground turkey (50 % dark
meat, 50 %
white meat) 1 yellow onion (peeled, medium dice) 1 red bell pepper (top removed, seeded, medium dice) 2 tablespoons chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon fresh thyme (finely chopped) 1 (28 - ounce) can crushed tomatoes 1 (15.5 - ounce) can kidney beans (drained, rinsed) 1 (15.5 - ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly sliced) Kosher salt and freshly ground black pepper (to taste) TOPPINGS: 1 cup sour cream (to serve, optional) cheddar cheese (shredded, to serve, optional) jalapenos (sliced, to serve, optional) scallions (sliced, to serve, optional) cilantro (leaves
only, optional) tortilla chips (to serve, optional) rolls (toasted, to serve, optional)
ingredients CAULIFLOWER POTATO PUREE: 1 head garlic 3 tablespoons olive oil (divided) 2 pounds cauliflower (leaves removed, cut into florets) 1 medium yukon gold potato (peeled, cut into 1 - inch pieces) 1/2 cup reduced - fat sour cream 1 8 - ounce package frozen chopped spinach (thawed, squeezed of any excess moisture) Kosher salt and freshly ground black pepper (to taste) SHEPHERD»S PIE FILLING: 2 tablespoons olive oil 1 pound ground chicken (50 %
white meat, 50 % dark
meat) 1 yellow onion (peeled, small dice) 2 carrots (peeled, small dice) 3 cloves garlic (peeled, minced) 1 tablespoon tomato paste 2 tablespoons rice flour 1 cup low sodium chicken stock 2 teaspoons Worcestershire 2 teaspoons thyme (leaves
only, chopped) 1 teaspoon rosemary (leaves
only, chopped) 1 cup frozen peas (thawed, drained) 1 8 - ounce package frozen chopped spinach (thawed, squeezed of any excess moisture) Kosher salt and freshly ground black pepper (to taste)
Not
only are they more succulent than
white meat, chicken thighs even stand up to reheating without drying out into Sahara desert sand paste.
Or if you
only like the
white meat.
In fact, congee
only calls for two ingredients —
white rice and some kind of
meat stock.
Individual whose dietary choices are mainly influenced by how food is sourced (i.e.:
only eats dairy and red
meat that is organic, grass - fed and from small, local farms;
only buys
white bread from the all - organic, family - owned bakery down the block)
It's the
only tuna that can be labeled
white meat tuna and it's not in trouble.
This means we can
only allow ourselves 80 to 85 g of red and
white meat, or one burger and one chicken fillet every three days.
The small increase in CVD for
white meat was 5 % and that was
only in the very highest quintile of consumption.
Many health conscious people will
only eat
white meat chicken for it's protein value, but what they do not know is that they are missing vital nutrients from the darker
meat chicken.
You are
only allowed to eat fruits, vegetables, and
white meat.
I'm starting to realise that the elusive bikini body is
only reachable when I starve myself or eat
only oats, protein shakes,
white meat & veggies.
You'll find not
only rotisserie
white meat chicken — with or without the skin — but nutritious selections from the forgotten vegetable and fruit groups as well... fresh steamed vegetables and seasonal fresh fruit salad.
So unlike other manufacturers, we simply insist that Applaws contains
only the very best chicken breast, and Earth Island certified
white meat tuna from sustainable sources, nothing else.
Both the Purina Beyond Natural
White Meat Chicken & Whole Oat Meal Recipe and Purina Beyond Grain Free Arctic Char & Spinach Recipe are rich in protein and it is made
only from the freshest ingredients.
After 24 hours, give her
only small servings of very bland food, such as cooked, skinless
white chicken
meat mixed with
white rice.
Beef round steak, whole egg, chicken or turkey
white meat and leg of lamb all have
only a moderate amount of sodium.
If, for example, rice makes up 50 percent of a formula and
meat only 25 percent, it's possible to list the rice as three or four individual ingredients all under 25 percent each, for example, brown rice,
white rice, rice bran, and rice gluten meal.
Lamb meal is listed as its
only meat source, with additional protein provided by a combination of brown and
white rice, respectively.