Sentences with phrase «white pasta releases»

Not exact matches

All pasta, whether white or brown, is low GI, which means the carbohydrates digest slowly and provide slow - release energy.

These release energy over time and do not promote fat storage like other refined and processed high - glycaemic index carbohydrates such as your regular white breads, pastas, pastries and junk food.

Choose low GI foods, that release sugar into the blood slowly, to help stay slim so swap the white bread, rice, pasta etc for wholegrain and eat more vegetables, also be careful of certain fruits and fruit juices that are high in sugar.