I guess cutting out sugars and
white refined flour really makes you aware of what you are putting into your body.
Not exact matches
I highly recommend investing in some
white bean
flour, because it is so much healthier for you than
refined grain
flours, and it works
really well to thicken sauces and soups.
I
really am trying to be better at eating healthier things, but especially cutting back on
refined sugar and
white flour (though I do so love them!)
Pancakes can be a
really healthy snack, particularly if you avoid using
white flour, sugar, cow's milk and similar
refined ingredients.
There isn't
really a good substitute for bran in a bran muffin Wheat bran is the outer husk of the wheat kernel, which is removed (along with the germ) when wheat is
refined into
white or all purpose
flour.