These healthy vegan baked doughnuts are made with coconut oil, pumpkin, apple cider, coconut sugar and einkorn flour — which is very similar to
white spelt flour in baking.
Not exact matches
Sifted
in 330g
flour (half wholemeal
spelt, half
white), 20g cocoa powder, 2 tsp baking powder, a large pinch of rock salt and 1 heaped tsp of mesquite powder.
For this one, I bumped the overall proportion of whole grain
flour up to about 75 % by using whole grain
flours (equal parts
spelt, wheat, and rye) instead of
white flour in the final feeding of the starter, and increasing the amount of whole grain
flour in the final dough as well.
Sieved
in 300g
flour (150g wholemeal
spelt, 120g
white spelt, 30g quinoa
flour), 1.5 tsp baking powder, 1/2 tsp bicarb of soda, a pinch of salt and a dsp of dried powdered orange zest (could use grated zest of 1 orange).
Whenever I can, I use farro or
spelt flour in my baking as it is much higher
in nutritional value, rich
in fiber, and actually lower
in calories than regular
white flour.
In a bowl mix together the dry ingredients: cornmeal,
white spelt flour, baking powder and salt.
They missed my muffins of old,
white,
spelt, whole - wheat pastry, etc... then I made them blueberry - lemon - zest - coconut -
flour - deliciousness and all mumbling and grumbling about my adventures
in gluten free land went out the door... I can't wait to try your German Chocolate cake and not tell my dad its gluten free until he's done eating it!
I only made two little changes to her recipe: I used a mix of finely ground oatmeal and
white spelt flour for the batter and baked them
in little muffin tins for easier serving rather than
in one large baking tin.
1/2 cup Unsalted Butter, softened 1/4 cup Powdered Honey 3 Tablespoons Powdered Coconut Sugar (powdered
in a blender until fine) 2 teaspoons Molasses 2 teaspoons Almond Milk 1/2 teaspoon Pure Vanilla Extract 1/4 teaspoon Pink Salt 1 1/4 cup
White Spelt Flour 1/3 cup sugar free Chocolate Chips or chopped Chocolate
Mixed
in 150g
flour (1/2 wholemeal
spelt and 1/2
white spelt), 1/2 tsp baking powder, 1/2 tsp salt (pink Himalayan) and 75g rolled oats.
After having made both of these treats a dozen times before then, and using store bought
spelt flour (and sometimes organic
white flour)
in both recipes, we knew something wasn't right!
White spelt flour also is lower
in calories than whole grain, which is convenient for those watching their weight.
Changing the
white flour in the recipe to a sprouted
spelt flour makes these more nutrient dense and the wheat is easier to digest because it has been sprouted.
Notes: I had success replacing the unbleached
flour with
white spelt flour — but I'm afraid other whole grain
flours may be too heavy (resulting
in dense / chewier cinnamon rolls).
Add 1/2 cup of
spelt flour and 1/2 cup of all - purpose
flour to a bowl, also add 1 teaspoon of baking powder, 1 teaspoon of sea salt, 1/2 teaspoon of
white sugar, 1 tablespoon of extra virgin Spanish olive oil, 1/3 cup of luke warm water and start mixing everything together, once all the ingredients are mixed together, get
in there with your hand, continue to mix until you form a dough, then knead inside of the bowl for a couple of minutes and form the dough into a ball
Still, if you're curious, my favorite mix is about half and half bread and cake
flour by weight (200 grams each), or,
in the case of the craggy cookies pictured above, a mix of bread
flour, cake
flour, and a whole grain
flour like
white whole wheat, sprouted wheat, rye,
spelt, etc..
In a mixing bowl, combine the following: 2 1/2 cup
White Spelt Flour 2 teaspoons Cream of Tarter 1 teaspoon Baking Soda 1 teaspoon Cornstarch 1/2 teaspoon Sea Salt
White spelt flour (whole
spelt with bran and germ removed) is excellent and more commonly available — I get mine
in bulk at Whole Foods.
In a large mixing bowl, sift together the dry ingredients:
white spelt or einkorn
flour, baking powder, baking soda, unsweetened dutch process cocoa powder, Mountain Rose Herbs Vanilla Bean Powder, Mountain Rose Herbs Cinnamon, ground cardamom and pinch sea salt.
I used biological
spelt flour in this recipe because I like the taste of it but any
white or whole wheat
flour will do just nicely.
In anticipation of going grain - free and in an attempt to use up my supply of white spelt flour, I decided to make Christmas cookies with my scone recip
In anticipation of going grain - free and
in an attempt to use up my supply of white spelt flour, I decided to make Christmas cookies with my scone recip
in an attempt to use up my supply of
white spelt flour, I decided to make Christmas cookies with my scone recipe.
In my experience,
white spelt flour absorbs less than
white wheat
flour.
Combine the sifted (
white)
spelt, whole
spelt, and rye
flour with the potato starch, baking soda, baking powder, cinnamon, salt, coconut sugar, and lemon zest
in a large bowl and whisk to remove any lumps (I sifted mine, and added the sugar and zest afterwards).
Ingredients: Starter 200 g water 200 g
white wheat
flour (bread
flour) 1 tablespoon of your active sourdough starter (I used rye starter) Dough 380 g mashed baked pumpkin (I used hokkaido pumpkin)- * see the note below 300 g
white wheat
flour (bread
flour) 100 g whole grain
spelt flour 150 g water 10 g salt Other Bran for coating rolls Butter for greasing the pan 10 ice cubes to create steam
in the first minutes of baking * My mashed baked hokkaido was very dry.
It's far more absorbent and malleable than whole wheat, and you can actually use a greater percentage of
spelt flour to
white in yeast bread, for a more healthy, flavorful loaf.
The big difference is that I used half
white spelt and half whole wheat
flour and subbed
in coconut palm sugar.
Meanwhile sifted 1 tbsp gluten free baking powder with 1 lb of mixed plain
flours (wholemeal
spelt, Cotehele wholemeal,
white spelt and gluten free
flour (I generally like to cook with wholemeal
spelt, but have found that mixing
in other
flours makes for a lighter mix).
I've made them with various
flours as well including kamut,
spelt, soft
white wheat, einkorn, rice, cassava, oat and various gluten free
flour blends
in between.
Changing the
white flour in the recipe to a sprouted
spelt flour makes these more nutrient dense and the wheat is easier to digest because it has been sprouted.
-- 1 cup whole wheat
spelt flour — 1/2 cup
white spelt flour — 2 teaspoon baking powder — 1 teaspoon salt — 2 evőkanál ground flaxseed + 1/4 cup (60 ml) water — 1/2 cup oatmilk (you can use rice milk or soy milk)-- 1/3 cup cane sugar — 3 ripe bananas, mashed — 1 vanilla bean, split and seeded — 1/2 cup almond, roasted
in a dry pan, then roughly chopped — 1/2 cup chocolate (70 % cocoa content), chopped
I live
in a fairly affluent suburb, but the only one of those ingredients available at my local Woolies was
white spelt flour.