Other substitution ideas that I've used in other recipes are sweet potato puree (use
white sweet potato so it's not orange), yoghurt (I make mine with coconut milk), banana puree, or I've used water or milk + a little ground chia or linseed (a bit like a watery chia or flax egg).
I used
white sweet potato so no one would confuse it with the pumpkin EVERYTHING floating around right now.
Not exact matches
Tried these the other day — really disappointed as they turned out bad and that I had wasted
so many expensive ingredients I used everything listed, wish I had've read the comments section more though to see you saying to ONLY use orange
sweet potato, as I used
white fleshed, and an actual measurement, as I must've used too much.
So, I still have yet to try a purple
sweet potato which is pretty insane considering I eat the orange /
white ones for dinner multiple times a week.
There are
so many levels of flavor going on inside each little enchilada: creamy chili - spiced
sweet potato and pinto bean spread, garlicky black beans with red bell peppers and jalapeños, and a rich
white cheddar sauce.
Cauliflower tends to be the rice alternative of choice for many people, but it has never been something that was easy for me to digest and Baby
Sweet Potato seems to react negatively when I eat it so instead I decided to use white sweet potato and rut
Potato seems to react negatively when I eat it
so instead I decided to use
white sweet potato and rut
potato and rutabaga.
I thought that there are
so many recipes for that Christmas staple out there and
sweet potatoes seem to have taken over the
white potatoes place this year
so here I continue that trend.
So I only eat starchy carbs from
white rice or
sweet potatoes if I'm going to lift.
I can change out ingredients to give it a different spin each time,
sweet potatoes instead of
white, black beans instead of pintos, collard greens or kale to give it a nutritional boost... But I'm fortunate to live in a place where there is a lot of diverse cuisine available in either dining out or ethnic market formats,
so I don't have to choose just one:)
I had to use up the rest of our CSA veggie box,
so I substituted dino kale for the chard and did a mix of
white and orange
sweet potatoes.
I recently developed an intense love of coconut and always harbored one for
sweet potatoes so I'm very eager to try this, though will have to substitute the
white rice for brown.
This
potato salad, combining
white or golden
potatoes and
sweet potatoes, is
so pretty, perched on mixed greens and ringed with grape tomatoes and avocado.
I was crunched for time
so just threw everything into a pot, added left over chicken fat from the night before, and a
white sweet potato, but didn't have time to crush fresh garlic gloves, and didn't even think about making a dill oil to go with it!
Add the feta cheese to the
sweet potato and pasta mixture, crumbling it in
so that it is easier to disperse evenly, then fold in the
white sauce, adding 1 1/4 cups grated Cheddar as you go.
We eat
so many
sweet potatoes that
white ones are a treat (Dustin thinks
so, anyway).
2 lbs beef chuck roast, trimmed of large sections of fat and cut into 1 inch chunks olive, canola, or vegetable oil salt and pepper 1 large onion, diced 3 large carrots 3 large
white potatoes 2 large
sweet potatoes 1 tsp dried thyme or 1 large sprig fresh thyme 1 large sprig fresh rosemary (dried tends to be to tough in the stew
so I don't recommend it) 2 (14 oz) cans good quality beef broth, preferably low fat / low salt 1/2 of a 6 oz can of tomato paste, about 2 rounded T 2 bay leaves
So, if you prefer to avoid
white potatoes... check out the paleo
sweet potato version here.
Just
so we're clear Japanese
sweet potatoes are the purple skin +
white flesh ones.
Blue and
white stamped paper bags looked
so inviting filled with homemade
sweet potato fries and kale chips.
Looking forward to finishing my brown rice flour,
white rice flour,
sweet rice flour,
sweet potato flour, AP GF flour, and anything else in my possession
so that I can bake with this oat flour.
Your
white sweet potato noodles look
so elegant.
So, that's why I came up with this little gem of a recipe, this Paleo Cacao Nib Pesto is perfect drizzled over roasted
sweet potatoes,
white fish and even when baked with chicken!
Kids also need more carbohydrates than adults do,
so I keep
white rice,
sweet potatoes, and other starchy veggies in our meal rotation
so everything stays balanced.
So, starchy being like
sweet potatoes, squash,
white potatoes.
Ok
so white potatoes aren't very good but what about colored (I'm not referring to
sweet potatoes, I understand they are very nutritious)?
So I recommend
white rice and
sweet potatoes.
So, even though
sweet potatoes are thought of as the
white potato's more nutrition sister, regular old
potatoes can be just what the doctor ordered.
I love
sweet potatoes because they are
so good for you, and they're a great starch to fill you up without spiking your insulin like the
white -LSB-...]
When consuming their traditional high glycemic index staples, rural Chinese and Indians (short - grain
white rice), rural Africans (cassava & yam flours), rural New Guineans (
sweet potatoes), and Native Americans (corn flour), all have extremely low diabetes incidence,
so starches alone can not account for the higher incidence of diabetes among the same people when adopting Western diets.
For protein sources: Lean meat (chicken, lean beef, fish, and
so forth) Low - fat dairy Eggs and egg whites Whole grains like wheat, brown rice, oats, and barley Vegetables like green beans, carrots, broccoli, and cauliflower Legumes like green peas and beans Tubers like
white potato, which is incredibly satiating, and
sweet potato
You can use an affordable hand crank spiralizer, BUT I am going to lay some truth on you, the plastic spiralizer is great for softer foods like zucchini and
white potatoes, but not
so much for
sweet potatoes.
I have done much reading and from it all; it seems the healthiest way is to get rid of the
white flour bread,
white flour pasta, sugar, soda,
potato chips,
white rice, sugary juice; and consume lots of leafy greens,
sweet potatoes, pistachios, creamy unsweetened peanut butter, whole grains, whole fruit, unsweetened coconut milk (which is
so GOOD!)
So,
sweet potatoes good;
white potatoes bad.
So after reading all this
potato talk, it seems like plain old russet /
white potatoes are better than
sweet potatoes after all?
Even foods like
white rice and
sweet potato are converted into sugar
so be mindful of how those food groups can contribute to your overall sugar intake throughout the day.
That's not bad per se, but
white potatoes tend to burn more quickly than
sweet potatoes,
so if your dachshund has weight problems, she may need something with a few more complex carbs.
The
sweet potato offers good carbohydrates composite but also contains
white potatoes also (
so beware - in case your Puggle is allergic).