1 cup Canola oil 2 La
Tortilla Factory Gluten Free, Wheat Free Wraps, Ivory Teff 1 cup fat - free refried black beans, heated 1/2 cup Cotija cheese or reduced fat feta, crumbled 1/2 cup queso
quesadilla or low - fat Monterey jack 1 cup shredded
white cabbage 1 medium tomato, sliced 1-1/2 cup (4 ounces) rotisserie chicken meat, shredded 1/2 cup coarsely chopped cilantro Garnish ideas: salsa fresca, sliced avocado
For
quesadillas 1/2 tablespoon butter 1 tablespoon olive oil 8 ounces assorted mushrooms, sliced 2 garlic cloves, minced 1/2 small
white onion, roughly chopped 4 medium flour
tortillas (about 8 - inch diameter) 1 cup Monterey Jack and Cheddar cheeses, shredded Sour cream for serving