Sentences with phrase «who get enough sleep each night»

By Anne Harding Healthy middle - aged people who get enough sleep each night are less likely to accumulate calcium deposits in their coronary arteries, a sign of heart disease, than their more sleep - deprived peers.

Not exact matches

I thought straight away this is a joke as scriptures tell us only the father knows the time of his sons return and hes keeping it to himself he hasnt even told his son yet.Mark 13:32 This a mystery isnt God all knowing and isnt Jesus God it is a mystery.Yet I like that that is the case because it proves that the father is not the son and the son is not the father they are separate yet they are one just like the holy spirit.I have come across denominations that believe the father son and holy spirit are the one person i asked them how they can say that when Jesus was baptized we see 3 separate persons.We have enough information to know that we are in the last days the signs are present and increasing.Ever since Israel became a nation the countdown has begun.The verse the enemy will come like a thief in the night i have heard preached many times and i believe the preachers have got it wrong because they preach it from the view for the church to get there act together or you will miss out.This view is incorrect because if you are a born again believer following him in obedience and relying on the holy spirit you are not walking in darkness but are walking in the light so you will not be caught unaware as those who are sleeping this is a warning for those who are sleeping or walking according to the flesh they are in darkness.Remember the 10 wise virgins the ones who were alert and keep refilling there lamps went in with the bride those who slept were left behind and so it will be when the Lord returns.Now is the time to prepare our hearts and lives to be ready for his return.It is an exciting time to be living and we are to live in the expectation that the Lord could return at any time brentnz

There is evidence that children who are not getting enough sleep or if there has been a major event in the family (a death, a birth, divorce, moving house etc) are more prone to Night Terrors.

Anyone who fails to get enough sleep or who wakes often during the night can find their overall well - being to be negatively affected.

Children who are old enough to go to sleepovers know how hard it is to get a good night's sleep when they know that they have a bedwetting problem.

Getting enough good sleep is a skill / trait / ideal for everyone and as a teacher I have seen the effects on children who struggle to get to sleep or who continue to wake often in the night.

According to a study published in the Annals of Internal Medicine, people who slept only four hours a night for two nights had an 18 percent decrease in leptin (a hormone that signals the brain that the body has had enough to eat) and a 28 percent increase in ghrelin (a hormone that triggers hunger), compared with those who got more rest.

Short sleepers, typically defined as people who get less than six hours of sleep a night, as well as people who don't spend enough time in the deepest stages of sleep, are at higher risk of heart attacks and strokes than those who get at least seven hours.

Furthermore, research shows that even a single night of poor sleep can interfere with your performance in the gym, and two nights is enough to ruin it, and multiple studies have clearly demonstrated that athletes who get enough sleep perform the best.

If you're one of those people who don't get enough sleep every night, expect an increase in abdominal fat.

If you have a little one who doesn't sleep through the night yet incorporating all the tips above still might not help you get enough sleep.

Studies show that people who don't get enough quality sleep (quality being the key word here) every night, which is between seven and nine hours, depending on the individual, have weaker immune systems and are more prone to illness.

Wellness News Sleep Reduces Kids Obesity Risk Children who do nt get enough sleep face a greater risk of becoming obese than kids who get a good night's sSleep Reduces Kids Obesity Risk Children who do nt get enough sleep face a greater risk of becoming obese than kids who get a good night's ssleep face a greater risk of becoming obese than kids who get a good night's sleepsleep.

Militarists who can't sleep at night worrying about getting enough fuel to fight the next big one can relax.

Those who are more likely to drive while drowsy include those who fail to get enough sleep, commercial truckers who operate semis, buses or tow trucks and those who work the night shift or extra long shifts.

Mr. Doyle may be a devoted father and husband, but unless he is one of those rare individuals who get by on three hours of sleep per night, there are simply not enough hours in a day to spend quality time with your family when you work 60 to 70 hours per week.

regret about practicing law 50 hours a week while getting up three times a night with a toddler who didn't sleep through till morning until he was 3 — it's that I didn't do enough self - care — especially exercise and stress management.