Sentences with phrase «who increase their fiber»

Fiber improves your digestive health, nourishes your gut bacteria, helps you stay full, and often reduces blood sugar swings.26 Studies have shown that people who increase their fiber intake from whole foods or supplements generally end up healthier and leaner than people who don't.20, 26,27

Anyone with diverticulitis who increases their fiber intake under this diverticulitis diet plan, should drink at least 1.5 liters (3 pints) daily.

At the end of the year, it was clear that the participants who followed the AHA diet lost the most weight, but that did not mean that those who increased their fiber saw no results.

Not exact matches

They are easily digestible making it ideal for people who struggle with insoluble fiber but still want to increase their plant intake.

A study published in the British Journal of Nutrition in 2004 found that people who included 52 g of almonds daily for 6 months also improved their overall nutritional choices and increased their intake of fiber, vegetable protein, unsaturated fatty acids and magnesium.

A 2014 study on which Gaskins was a senior co-author found that switching rural South African Zulus who normally ate a low - fat, high - fiber diet to a diet with a lot of meat and animal fat led to increases in sulfide - producing bacteria in their colon.

After adjusting for factors such as smoking, exercise, medication use, and fiber intake, they found that those who ate the most red meat had a 58 % increased risk of developing diverticulitis compared with those who ate the least.

Strength training has an undisputable good record for providing benefits such as increased muscle fiber size, increased muscle contractile strength, increased tendon strength and increased ligament strength, in people who train consistently (more than twice per week) for 12 weeks.

The results showed a similar hypertrophy of type I fibers between the groups after nine weeks of training, but the group who performed slower on the concentric part had greater increases in type II fiber than the group who performed slower on the eccentric part.

«For people who find it difficult to follow complex dietary recommendations, a simple - to - follow diet with just one message — increase your fiber intake — may be the way to go,» said study author Yunsheng Ma, MD..

Admittedly, many people would benefit from an increased intake of fiber, at least if they're in the majority who are consuming a diet high in refined carbohydrates and trans and saturated fats, also known as the Standard American diet (SAD).

There is a warning, however, greater benefits will be reaped by those who start increasing their fiber intake from a worse diet.

This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.

If you are one of the millions of people who get MORE «stopped up» rather than less when trying to increase fiber intake via whole grains, consider a new tactic: increase your fruit and veggie intake, decrease your grain intake, drink plenty of water, and make sure you ingest plenty of healthy fats (more info on fats coming).

Basically, this means an athlete who trains this way will be able to recruit a greater amount of muscle fibers in a shorter amount of time — increasing power output significantly.

They are easily digestible making it ideal for people who struggle with insoluble fiber but still want to increase their plant intake.

This recommendation is based on research showing that people who increased their soluble fiber intake by 5 to 10 grams a day had about a 5 percent drop in their LDL cholesterol levels.

However, I am skeptical when it comes to strength / power athletes who are looking to increase overall muscle fiber size.

(3) Healthy - weighted sedentary people who had to eat a Paleolithic diet for only 10 days, after a three day preparation diet which included increased fiber and K +, modestly but significantly reduced their blood pressure.

«For people who find it difficult to follow complex dietary recommendations, a simple - to - follow diet with just one message — increase your fiber intake — may be the way to go,» study author Dr. Yunsheng Ma told CBS News.

In contrast, a striking increase in breast cancer incidence has been noted in migrants who abandon traditional diets (e.g., rice, vegetables, and soy foods) and adopt Western — type diets high in meat, dairy products, and fat.Part of this risk may be related to eating fiber — depleted, fatty foods that increase blood levels of estrogen or to an increase in estrogen production from fat cells.

Since the evidence so far suggestions that the gut's microbial profile changes very slowly, it would seem prudent to increase the fiber in your diet gradually, whereas I would imagine that most people who are convinced of the benefits of more fiber would tend to go after it wholeheartedly.

Higher fiber content and slower digestion of these foods would augment satiety, and their increased consumption would also displace other, more highly processed foods in the diet, providing plausible biologic mechanisms whereby persons who eat more fruits, nuts, vegetables, and whole grains would gain less weight over time.

While others don't go so far as to disrupt field research (in this case testing a wheat strain modified to lower the grain's glycemic index and increase fiber), the sentiments expressed by the raiders down under are popular among foodies and others who envision some kind of no - impact utopia feeding some 9 billion people.