Sentences with phrase «who increased water intake»

Overweight women who increased water intake to over 1 liter (34 oz) per day for 12 - months, without any changes to diet or physical activity, lost an extra 2 kg (4.4 lbs) of weight.

Not exact matches

Improvements in skin thickness and density can be seen with increased water intake, particularly in people who consume low amounts of water [24].

If you are one of the millions of people who get MORE «stopped up» rather than less when trying to increase fiber intake via whole grains, consider a new tactic: increase your fruit and veggie intake, decrease your grain intake, drink plenty of water, and make sure you ingest plenty of healthy fats (more info on fats coming).