As someone
who quit sugar due to her autoimmune disease, Sarah knows a thing or two about taking control of your health.
Not exact matches
There is a discussion of it here, with instructions on how to keep the
sugar content low — if Sarah Wilson,
who had a best seller with «I
Quit Sugar», can still enjoy Kombucha then I think you can.
Then you have those
who go even further to say you should
quit sugar of any kind altogether.
If you do want to lose a few kilos, however, you don't have to be John Goodman, Adele or any other of the dozens of celebrities
who lost weight when they
quit sugar.
That's in great part because
sugar consumption often increases when smoking ceases — a problem also seen in those
who quit alcohol and other drugs.
As someone
who has and continues to clean my system from
sugar, I can say first hand trying to get off it is like trying to
quit cigarettes.