Sentences with phrase «who ran intervals»
«People who ran more miles have faster times, and people who ran intervals and tempo runs had faster times,» said Vickers.
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Studies show that runners who do intervals enjoy running more than the average runner, and they are less likely to quit.
Focusing on 10 - minute intervals allows you to get into a cardio groove without having to constantly switch back and forth between running and walking, says Denise Sauriol, owner and founder of Run for Change in Chicago who created the plan.
Before you get too excited and want to jump on the bandwagon, you need to know that interval running should only be done by those who are in a somewhat decent shape.
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