Thankfully, I have a partner
who sleeps more lightly and who could help, but the point remains.
While skimping on sleep is associated with weight gain, researchers at Wake Forest found that
those who sleep more than eight hours a night packed on more belly fat, the dangerous kind that's associated with heart disease, diabetes, and stroke.
Those babies
who sleep more than 6 hours happily throughout the night, they do not belong to this group.
Results were similar in analyses of sleep patterns; among participants with some genetic risk of obesity, those who woke up frequently or slept more restlessly had higher BMIs than
those who slept more efficiently.
That dropped to 11 percent for those who slept five to seven hours and fell to six percent for
those who slept more than seven hours a night.
According to a new study, people
who sleep more than eight hours a day have a higher risk for a stroke compared to people who sleep between six and eight hours.
New research shows people
who sleep more than eight hours a day may be at higher risk for a stroke.
Northwestern University researchers looked at 96 adults, aged 18 to 50,
who slept more than 6.5 hours a night.
The research also discovered those individuals who had disrupted sleep were more prone to have the amyloid plaques compared to
those who slept more efficiently.
Getting six hours of sleep a night makes you four times more likely to get a cold compared to
those who sleep more than seven hours a night, finds a new study.
People who slept six hours a night or less were four times as likely to develop a cold compared to people
who slept more than seven hours a night.
In another study, published in July, researchers looked at 245 women in a six - month weight loss program and found that
those who slept more than seven hours a night, and those who reported better quality sleep, were 33 percent more likely to succeed in their weight - loss efforts.
One theory proposes that the immune system evolved «sleepiness inducing factors» because inactivity and sleep provided an advantage:
those who slept more when faced with an infection were better able to fight that infection than those who slept less.
In fact, a study by Thomson et al showed that participants
who slept more than 7 hours and had better quality of sleep were more successful in losing weight (and keeping it off) compared to those who slept lesser hours during the study period.
Interestingly,
those who slept more than eight hours per night had a higher risk of chest pain and disease of blood vessels supplying the heart.
For instance, cats
who sleep more during the day can become more restless and active at night.
Not exact matches
In one study, people keeping a gratitude journal
slept on average 30 minutes
more per night, woke up feeling
more refreshed, and had an easier time staying awake during the day compared to those
who didn't practice gratitude.»
Workers whose offices had windows received
more natural sunlight («white light»)
slept longer, obtained better quality
sleep and had a superior quality of life, compared with those
who had little natural sunlight exposure.
She points to a 2011 study by the Technion - Israel Institute of Technology, which found that students
who started school at 8:30 a.m. got almost an hour
more sleep and performed better on tests measuring attention levels than peers
who started at 7:30 a.m.
Someone
who comes in perky on Monday and grows progressively
more tired and less efficient as the week goes on likely doesn't get enough
sleep during the week and tries to catch up on weekends.
This may explain why people
who report getting too little
sleep are less social and
more lonely,» explained senior author and psychology professor Matthew Walker.
And if you need
more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people
who don't get enough
sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people
who are well - rested.
In fact, those
who checked social media most frequently were three times
more likely to have
sleep troubles.
Ultimately the researchers found that the people
who slept six hours a night or less were four times
more likely to contract a cold compared to those
who got seven hours of
sleep or
more.
Employees
who are
more aware of their habits are
more likely to improve their
sleep quality.
Krim also references a 2016 study from US and Pakistani business school professors, where those
who prioritized
sleep were considered
more engaging and likable.
And these biomarkers are
more prevalent in people
who regularly
sleep poorly.
However, the people
who reported not
sleeping well, having
sleep problems, or feeling sleepy during the day had
more biomarkers of Alzheimer's disease in their cerebrospinal fluid.
According to University of North Carolina researchers,
sleep deprived people are
more susceptible to social influences, like a boss
who wants you to step over ethical lines.
«It's much
more important for them to know
who in their band hates whom,
who is
sleeping with whom,
who is honest and
who is a cheat.»
Then there are the luminaries
who fall somewhere in the middle when it comes to their
sleep habits and nighttime routines — people
who tuck in a little
more like us.
Additionally, the participants
who were
sleep deprived found it
more difficult to maintain and project a positive and excited energy, according to the study.
This is a great opportunity to hear from a seasoned entrepreneur
who has grown Eve
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Whether they are divorced, widowed, or never married, one thing they need (besides a good night's
sleep and
more hours in the day) is a financial advisor
who really understands them.
According to the Bible God hated
more than he loved, and the crap that is the 1st few books of the old testament, which s barbaric and evil, not only to those men that are an abombanation, but those that not only eat pork, but touch a football, shellfish, work on the sabbath, blasphamy, slaves
who do nt allow there master to
sleep with there wifes / daughters, and those that dared not idolise him because he is a jealous and vengeful God!
During the 1948 siege of Jerusalem, these two rooms accommodated refugees from
more vulnerable neighborhoods,
who stepped over the
sleeping family at night on their way to the toilet that could not be flushed for lack of water.
I can not think of a
more trite, inappropriate response to that question than, «Tell me
who you're
sleeping with.»
The very appetite proceeding from labor and peace of mind is gone: we eat just enough to keep us alive: our
sleep is disturbed by the most frightful dreams; sometimes I start awake, as if the great hour of danger was come; at other times the howling of our dogs seems to announce the arrival of the enemy: we leap out of bed and run to arms; my poor wife with panting bosom and silent tears takes leave of me, as if we were to see each other no
more; she snatches the youngest children from their beds,
who, suddenly awakened, increase with their innocent questions the horror of the dreadful moment.
But then we thought about the 14 - year - old farmer's daughter
who thought she was taking a job in a restaurant, was deceived by a corrupt system, and
who was now held under the thumb of a pimp, forced to
sleep with five or
more older men a night in some seedy brothel.
It raised
more than # 30,000 for the people of Al - Doura,
who had lost their homes and had ended up
sleeping in churches and schools in other parts of Baghdad.
Our culture condemns polygamists, men
who have
more than one wife — but our culture rarely sees anything wrong with
sleeping around before marriage.
What if there is a Christian
who doesn't feel that he or she needs to pray
more, study the bible
more, tithe
more, eat less, exercise
more,
sleep less, evangelize
more...?
Christians don't hate you any
more than they hate someone
who sleeps with others outside marriage, gets a divorce, drinks to excess, or smokes and harms their body.
According to most research,
more than 50 percent of people
who say «I do» will not be
sleeping in the same bed eight years from now.
Seriously u guys should listen less to d media and use ur common sense.Al - quada is an essential tool for d u.s. To extract as much oil as it can in d middle east and osama bin laden should get a memorial for himself right at d heart of DC just for being a good and patriotic american.what does d U.S want
more than chaos in d mid east to stay in control of dat region, and
who's serving better than bin laden in fulfilling it????!!! You guys r really
sleeping or perhaps just too lazy to crack ur brains and think!
The idea of a temporary state of waiting is all the
more repugnant to those
who would like fuller information about this «
sleep» of the dead
who, though stripped of their fleshly bodies, are still deprived of their resurrection bodies although in possession of the Holy Spirit.
For the outward world is subjected to the law of imperfection, and again and again the experience is repeated that he too
who does not work gets the bread, and that he
who sleeps gets it
more abundantly than the man
who works.
... Or at least our drama would be about
more important things, like kids
who are falling through the cracks in school, families that can't afford to healthy food, a teenager
who doesn't have anywhere to
sleep at night.
Perhaps the internet is doing all of the above and
more: encouraging and unifying small religious and other movements; further facilitating scientific unification across geographic proximity, if not also creating new scientific theories and concepts; fostering the rise of new forms of spiritual irrationalism such as those discussed in Wendy Kaminer's wild book,
Sleeping with Extra-Terrestrials; focusing the public even
more on particular public personas in news, sports and everything else; creating new classes of investors
who are willing to publish online just about anything, regardless of whether or not they agree with it; germinating new technological ideas that are luring capitalists
who hold unreasonable expectations of financial bonanzas.
In Jesus we meet a Savior
who understood the desire to
sleep just a few
more hours, and
who had to control his temper sometimes.