Clocking in at about 350 calories per glass, with far less sugar and fat, this smoothie combines protein powder, Greek yogurt and one
whole apple and banana (which offer a healthy dose of fiber and potassium too!).
Not exact matches
This includes discounts on
Whole Foods»
Whole Trade
bananas, organic avocados, organic large brown eggs, organic «responsibly farmed» salmon
and tilapia, organic baby kale
and baby lettuce, animal - welfare - rated 85 percent lean ground beef, creamy
and crunchy almond butter, organic Gala
and Fuji
apples, organic rotisserie chicken, «365 Everyday Value» organic butter
and more, according to Amazon's press release.
It's relatively healthy, as it's made with
whole wheat flour,
bananas,
and apple sauce (to reduce the amount of butter in the recipe).
It is made with
whole wheat flour (or oat flour),
bananas,
apple sauce, canola oil
and spices.
For the cake — 1
and 1/2 cups pumpkin puree (I prefer home made but you can use canned)-- 1/2 cup maple syrup (or honey)-- 2 ripe
bananas, mashed with a fork — 1 teaspoon
apple vinegar — 6 tablespoons coconut oil — 2 cups
whole wheat spelt flour, sifted — 1 cup white spelt flour, sifted — 1 teaspoon baking powder — 1 teaspoon baking soda — 2 teaspoons ground ginger — 1 teaspoon cardamom — 1/2 teaspoon ground cloves — 1/2 teaspoon ground nutmeg — 1/2 teaspoon sea salt — 1 tablespoon cinnamon — 2 tablespoons chia seeds
When you need a boost, consider adding peanut butter to
whole grain bread with a slice of
apple or
banana,
and enjoy it along with your favorite smoothie (milk boosts the protein intake) for a quick
and satisfying fiber snack with healthy calories.
I ordered
bananas, sweet potatoes,
apples, zucchini, tomatoes, mozzarella cheese, Parmesan cheese, unsweetened almond milk, spaghetti, almond meal, white
whole wheat flour, spinach, mushrooms, bread flour,
and deli turkey slices.
1 —
Whole grain wrap, peanut butter,
apple slices -LCB- or
bananas -RCB-, sprinkle with cinnamon -LCB- optional -RCB- 2 -
Whole grain wrap, strawberry slices, drizzle with honey Roll these up
and enjoy!
BREAKFAST: almond butter chocolate chip baked oatmeal almond joy granola almond joy waffles
apple cinnamon baked oatmeal
apple cinnamon granola
apple spice oatmeal pancakes
apple stuffed french toast baby step buns
banana bread oatmeal
banana pancakes breakfast bread chocolate overnight oats cranberry coconut granola dairy
and gluten free pancakes double
whole grain pancakes eggie veggie bake egg white crepes egg white veggie omelet english muffins fluffy canadian pancakes ginger bread granola ginger bread oatmeal ginger bread pancakes gluten free
banana bread pancakes gluten free coconut pancakes granola healthy poptarts high protein breakfast cookies honey cloud pancakes honey nut breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal breakfast cookie oatmeal pancakes pancakes peanut butter
and jelly pancakes peanut butter
banana breakfast cookies peanut butter cup granola peanut butter granola strawberry
banana baked oatmeal strawberry
banana waffles turkey breakfast sausage vegan
banana strawberry oatmeal squares vegan
and gluten free peach crisp vegan
banana oatmeal waffles vegan crepes vegan nutella granola
whole grain pancakes
whole grain protein bowl
whole wheat pancakes
The waste - reduction organisation Wrap says 1.3 million unopened yoghurt pots are dumped every day, along with 440,000 ready meals, 5,500
whole chickens, 4.4 million
apples, 5.1 million potatoes
and 1.6 million
bananas.
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil
and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked
and dried nuts Homemade sprouted flour crackers
Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB
Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container
Bananas, oranges,
apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed
whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB
whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
Almost raw banoffee pie jars (GF) Almost raw crunchy caramel slice (GF)
Apple cinnamon galette Banana cream tartlets Banoffee pie Blackberry pie Caramel apple crumb pie Cherry crumb pie Chocolate hazelnut tartlets (GF) Chocolate - hazelnut tart with maple ganache (GF) Chocolate mousse pie with peanut butter whip + pretzel crust Chocolate oatmeal tartlets (GF) Chocolate pumpkin tart Ginger + pumpkin tart with maple - pecan crust Holiday nog pie with coconut + gingersnap crust Hot fudge peanut butter pie Mini pumpkin pies No bake chocolate - raspberry tart (GF) No bake orange cream tartlets with mixed berries Peach cardamom pie with coconut oil crust Peach galette Pumpkin cream cheese galette Pumpkin hand pies Raw berry tart (GF) Raw caramel apple pie (GF) Raw nectarine and cardamom cream tart (GF) Raw pumpkin pie (GF) Raw salted caramel banana cream pie jars (GF) Single serving deep dish apple pie Two bite blackberry jam pies Whole grain caramel apple hand
Apple cinnamon galette
Banana cream tartlets Banoffee pie Blackberry pie Caramel
apple crumb pie Cherry crumb pie Chocolate hazelnut tartlets (GF) Chocolate - hazelnut tart with maple ganache (GF) Chocolate mousse pie with peanut butter whip + pretzel crust Chocolate oatmeal tartlets (GF) Chocolate pumpkin tart Ginger + pumpkin tart with maple - pecan crust Holiday nog pie with coconut + gingersnap crust Hot fudge peanut butter pie Mini pumpkin pies No bake chocolate - raspberry tart (GF) No bake orange cream tartlets with mixed berries Peach cardamom pie with coconut oil crust Peach galette Pumpkin cream cheese galette Pumpkin hand pies Raw berry tart (GF) Raw caramel apple pie (GF) Raw nectarine and cardamom cream tart (GF) Raw pumpkin pie (GF) Raw salted caramel banana cream pie jars (GF) Single serving deep dish apple pie Two bite blackberry jam pies Whole grain caramel apple hand
apple crumb pie Cherry crumb pie Chocolate hazelnut tartlets (GF) Chocolate - hazelnut tart with maple ganache (GF) Chocolate mousse pie with peanut butter whip + pretzel crust Chocolate oatmeal tartlets (GF) Chocolate pumpkin tart Ginger + pumpkin tart with maple - pecan crust Holiday nog pie with coconut + gingersnap crust Hot fudge peanut butter pie Mini pumpkin pies No bake chocolate - raspberry tart (GF) No bake orange cream tartlets with mixed berries Peach cardamom pie with coconut oil crust Peach galette Pumpkin cream cheese galette Pumpkin hand pies Raw berry tart (GF) Raw caramel
apple pie (GF) Raw nectarine and cardamom cream tart (GF) Raw pumpkin pie (GF) Raw salted caramel banana cream pie jars (GF) Single serving deep dish apple pie Two bite blackberry jam pies Whole grain caramel apple hand
apple pie (GF) Raw nectarine
and cardamom cream tart (GF) Raw pumpkin pie (GF) Raw salted caramel
banana cream pie jars (GF) Single serving deep dish
apple pie Two bite blackberry jam pies Whole grain caramel apple hand
apple pie Two bite blackberry jam pies
Whole grain caramel
apple hand
apple hand pies
I didn't have enough
apples for a double recipe (I never make a single recipe of any baked goods, to much work for just 12 jumbo muffins) so I added 2 chopped
banana's...
and 6 grain flour was on sale, so that's what I used in place of
whole wheat.
I tried to make them healthy — organic cheese sticks,
apple slices,
bananas, small bags of
whole grain crackers, but they were still snacks
and they were still filling.
I put the baby food tubs back, went to the produce aisle,
and instead spent about $ 15 on a
whole acorn squash, a bunch of
bananas, several sweet potatoes,
apples,
and whole carrots.
Cracottes, granola bars, dried fruit, weetabix cereal, portable one portion applesauce, unsalted nuts
and seeds,
whole grain bagels, small boxes of 100 % fruit juice,
whole wheat tortillas,
whole grain muffins, peanut butter,
whole wheat crackers, fresh fruit (
bananas,
apples, pears), small yogurt drinks, calcium fortified orange juice, cheese, milk in small cartons or bottles.
This means our kids are now getting more fresh fruit each week, in the form of
apple slices,
bananas and whole apples.
I particularly liked these three
whole fruit ideas for
Apple Mummies from Two Healthy Kitchens, 3 Ingredient
Apple Bites from Oh She Glows,
and this idea from pinterest to turn simple easy - peel tangerines into mini pumkins with a stick of celery,
and bananas on popsicle sticks become friendly ghosts with a few dairy - free chocolate chips.
Offer foods that are high in fibre such as
whole grain breads, fruits like
apples, ripe
bananas, berries or prunes, vegetables
and legumes (split peas, soy
and lentils).
To get these extra calories, opt for nutrient - rich choices, such as a slice of
whole - grain bread with a tablespoon of peanut butter, a medium
banana or
apple,
and 8 ounces of greek yogurt.
To get these extra calories, opt for nutrient - rich choices, such as a slice of
whole - grain bread with a tablespoon (about 16 grams) of peanut butter, a medium
banana or
apple,
and 8 ounces (about 227 grams) of yogurt.
That's great, but it still means a lot of
whole apples and whole bananas in the trash.
Fiber — foods that are high in fiber, such as beans, oatmeal,
apples,
bananas, berries,
whole grain bread
and pasta can help to slow the digestion of carbohydrates in the gut
and the absorption of sugar from the gut into the blood stream.
Whole fruit, such as
apples, pears,
bananas, berries,
and mandarins are excellent portable options.
As students were walking up to the garbage can to dump the remainder of their lunch, he told me, he would gather up the fruit of the day (I think it was
whole apple and whole banana) to take home to eat.
Their kids» favorite healthy foods are
bananas, yogurt,
apples, applesauce, berries,
and whole grain crackers
and cereal.
She currently enjoys Earth's Best cereals, sweet potatoes, carrots, winter squash, broccoli, green beans, peas, asparagus, spinach, lentils, brown rice, cheese (colby, monterey jack, cheddar, mozzerella), cottage cheese (4 %), plain
whole milk yogurt, potatoes, eggplant, kiwi, peaches, nectarines,
apples, pears,
bananas, watermelon, blueberries, strawberries, mangoes,
whole grain pasta,
whole grain bread,
and lots of breast milk.
Between midnight
and four that morning she had eaten the following: 2 pounds of kidney, 11/2 pounds of poorly cooked liver, 1/2 pound of steak, 2 eggs, 1/2 pound of cheese, 2 large slices of bread, 1
whole cauliflower, 1 pound of mushrooms, 2 pounds of carrots, 10 peaches, 4 pears, 2
apples, 4
bananas, 2 pounds of plums,
and 2 pounds of grapes.
Getting a
whole bunch of little chips of
apple and orange, but also chips of
banana and antibanana, grapes...
When you are at home turn to other healthy snack ideas such as a
banana with peanut butter, plain Greek yogurt with fresh berries
and hemp seeds, almond milk chia pudding
and berries,
whole wheat pita, veggies,
and hummus, a soft - boiled egg
and sweet potato toast, or
apple «donuts»!
Dr. Greger seems to indicate that
whole fruit (berries,
bananas, mango even
apples) are okay
and whole grains (oats, wheat, barley, quinoa, etc.) are okay if prediabetic,
and starches such as sweet, regular
and purple potates.
Other ingredients: maple crystals, organic wildflower honey, molasses, fruit sugar,
whole food concentrates including
apple, apricot,
banana, black currant, camu - camu, cranberry, orange, papaya, peach, pineapple, red raspberry, red grape, strawberry, broccoli, garlic clove, onion bulb, parsley leaf,
and spirulina; stearic acid, silica
and natural flavors.
A 7»
banana is about 105 calories One
whole egg is about 78 calories A
whole avocado about 234 calories
And an
apple is about 95 calories
If a cooler
and ice is not available, stick with foods that don't need to be refrigerated but will last for a few days, like
apples,
bananas, oranges, pears, peaches,
whole grain cereals, cucumbers, tomatoes, carrots, nuts, seeds,
and whole grain crackers.
I bring
apples and bananas and hibiscus tea, but I wonder if a hummus sandwich or tahini sandwich (
whole grain bread) with arugula (I prefer spinach) would be better?
Less stress
and spending more time with family
and friends is a win in everyone's book, I'm sure!Bob Evans» Easter Farmhouse Feast serves up to ten people
and features SO MUCH delicious food!The Feast includes BOTH a slow - roasted turkey breast
and sliced hickory smoked ham, bread & celery dressing, mashed potatoes, buttered sweet corn, green beans with ham, cranberry relish, gravy, a dozen rolls, macaroni & cheese, a
whole double - crust
apple pie, a
whole Lemon Supreme pie (Strawberry Supreme Pie in select locations)
and a loaf of
banana nut bread, all for an affordable $ 109.99.
Spinach,
apples, blueberries, kale, carrots,
and bananas are some of the
whole food ingredients your puppy will love.
The meaty, skinless portion of Thanksgiving turkey, the de-seeded flesh of watermelons, a de-cored
and de-seeded
apple, or even a
whole piece of ripe
banana can all be given to our pets, all in moderation.
These are the ingredients for the Senior
and Weight Management formula: Fresh Chicken, Chicken meal, Brown rice, Ground hulled barley, Fresh chicken liver, Dried beet pulp, Brewer's yeast, Pumpkin, Natural flavor, Fresh fish, Cranberries, Dried egg product, Potassium chloride, Salmon oil, Canola oil (preserved with mixed tocopherols
and citric acid), Calcium sulfate, Spinach, Taurine, Choline chloride, Ground
whole flaxseed,
Apples,
Bananas, Blueberries, Broccoli, Dried algae, Sweet potatoes, Glucosamine hydrochloride, Yucca schidigera extract, Inulin (prebiotic), Pineapple, Vitamin E supplement, Chondroitin sulfate, Ascorbic acid (vitamin C), Iron sulfate, Zinc sulfate, DL - methionine, Green tea extract, Niacin supplement, Zinc proteinate, Manganese sulfate, Copper sulfate, Manganese proteinate, Sodium selenite, Vitamin A acetate, Thiamine mononitrate, Copper proteinate, Calcium D - pantothenate, Riboflavin supplement, Pyridoxine hydrochloride, Biotin supplement, Vitamin B12 supplement, Vitamin D3 supplement, Folic acid, Calcium iodate, Rosemary extract.