The whole body musculature is evenly conditioned and balanced, enabling you to enjoy your daily activities and sports with better performances, less injuries and greater ease.
When muscle groups come in question, the boot camp workout doesn't use any movements to isolate specific muscles, but rather it is made to load larger muscle groups and cover
the whole body musculature.
Not exact matches
In addition, make sure you engage your every part of your lower
body to support the movement — both for taking the stress off the knees and tendons, and optimizing the growth of the
whole lower
body musculature.
This type of training is excellent to work a huge amount of your
body's
musculature in a short amount of time, and definitely takes your workouts to a
whole new level of intensity.