Sentences with phrase «whole body tension»

Naturally you're going to want to hold your breath in anticipation of the pain — which simply creates whole body tension and results in added pain!

Lower your heels back to the ground under control while maintaining whole body tension.

Pause at the bottom position for a 2 sec count while maintining whole body tension and the alignment of your trunk.

All exercises teach whole body tension and increase body awareness.

Pause at the top position for a 2 sec count while maintining whole body tension and the alignment of your trunk.

Pause at the top position for a 2 sec count while maintaining whole body tension and driving your elbows down to the ground.

Not exact matches

Our normal, ordinary bodily experience is like that of, say, feeling tired, which we might describe as a general feeling of tension and strain broadly diffused throughout the whole body.

It releases tensions deep in the body to relieve pain and dysfunction and improve whole - body health and performance.

A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.

Start with hips and back using a lacrosse ball, suggests Reavy, as tension here tightens the whole body.

Once you hold the bar at the top, squeeze your muscles hard and pause for two counts to normalize your breath, increase the tension and create more stability for the whole body.

These stretches will help you alleviate almost any type of back pain, eliminate tension, warm up your muscles and relax your whole body.

I'd booked a 30 - minute FaceLove with co-founder Rachel Lang, a treatment that promised to energize my complexion, tone my face muscles, release tension, rejuvenate my whole body, soften fine lines, and brighten my eye area.

We're taught to carry a great deal of tension throughout our whole body and then move with this tension.

If you are doing them the right way, you will produce lots of tension in your body and your whole body and your heart will be extremely taxed.

They may also improve your posture and create more tension in the your whole body.

It primarily works triceps, shoulders and chest, but you need some serious core strength and the ability to generate tension throughout your whole body.

As you breathe within the pose, allow your awareness to percolate through your whole body, scanning for actions you can skillfully intensify and unnecessary tensions you can gently release.

Once you have found this point of tension, relax your whole body and allow the balls to sink through the layers of connective tissue and muscle to release tension.

Rather, these muscles (and your whole body) must to first be restored to their correct length and tension and will be functionally strengthened via a variety of movement every day.

However, instead of relaxing as you do in waiting out the tension you do the complete opposite and deliberately contract your hip muscles and hamstrings even harder than they already feel (Yes you got it) just as the tension hits your body you slowly and deliberately increase it by contracting your whole body but paying particular attention to the muscles you want to stretch and tense them.

Our focus with massage therapy is to increase the time of rest and relieve joint discomfort by regulating hormone production and balancing the muscle tension for the whole body to prepare the mother - to - be the best birthing condition.

It is like a primitive form of ultrasound: the sound vibrations of the gong move through your bodymind clearing blocks, releasing tension and bringing harmony to your whole body.

These yoga poses work together to relieve the whole body of tension and aches, with special emphasis on stabilizing the neck and back to realign the spine.

soak in centering, mineral - rich healing waters to release muscle tension, improve circulation and deeply detoxify the whole body.

Using their whole body the player will experience fear and tension as never before in this first - person horror adventure.

Using their whole body, players will experience fear and tension as never before in this exclusive Kinect horror adventure.

Comprised of a rising canon of four block sizes each eight times the size of the former, they translate the place of the body into a massive matrix organized on algorithmic principles, in which the void / mass relationship is held in a precise tension — each block a self - contained element in the whole.

In Big Woman Statue the unidentified hand suggests a void or an unavailability, leaving room for imagination of whether or not there is another human figure, reinforcing the exhibition project's overall interest in the absence and presence of bodies as well as the tension between the whole body and its parts.