So when you see people saying «fats are bad for diabetes,» they are typically talking about fettuccine alfredo —
a whole bunch of fat with a whole bunch of carbs, right.
When our insulin is high, we can't burn fat but when our insulin is low, we burn
a whole bunch of fat.
There shouldn't be
a whole bunch of fat - walleted teams chasing down the top starting pitchers on the market.
Not exact matches
OK, I chilled the broth, and removed 1 qt
of fat I added the 4 #'s
of tripe, 1 clump garlic chopped, 1 onion, 1 jalapeno and 2 Serrano's chopped, 1
whole bunch of cilantro chopped s & p to taste, 1 beef shank with bone in, 1 can
of las palmas enchilada sauce, and the wonderful marrow I set aside.
At the end
of the program, she was INCREDIBLY thankful because while the scale didn't move a
whole bunch (she didn't have much
fat to lose), her body COMPLETELY transformed (5 % body
fat GONE!).
Our mind and body do not like change, so when we begin to do things differently our brain throws up a
whole bunch of negative self talk to get us to go back to our old
fat ways!
Typically, proteins only go up if you're doing a
whole bunch of protein powders because proteins and
fats are intimately connected.
So we know if we're eating good clean proteins and
fats that stimulates a
whole bunch of appestatic compounds that help tell us we're full, right?
The food manufacturers realized this and added a
whole bunch of sugar to compensate for the missing
fat.
But if you're not doing a
whole bunch of resistance training, you want your macros up around 60 - 70 %
fat as a pretty good starting point.
The protein will kinda be the same, right around 15 - 25, and the
fats will be the same unless we're doing a
whole bunch of protein powders and we're doing a
whole bunch of lean cuts
of meat.
In case you're worried about dumping a
whole bunch of cashews in your soup (it's good
fat, but let's face it, still
fat), fear not.
And that chyme is the — should have a nice low pH and that low pH and that chyme is actually going to be released from our stomach into the small intestine and once it's released, our pancreas spits out a
whole bunch of bicarbonate to kind
of bring the pH back up so we don't have an ulcer in our small intestine, but that nice low pH initially triggers our pancreas to make a
whole bunch of enzymes like trypsin and chymotrypsin and lipase, these are
fat enzymes and protein enzymes that will help break down protein and
fat, and it will also trigger out gallbladder to contract and spit out a
whole bunch of bile salts which will start helping to emulsify
fat.
The more Insulin - resistant you are, the better you're gonna with meat because you can get a
whole bunch of proteins and
fats without the
whole bunch of carbohydrates too.
But if we're focusing on
fat by itself, healthy good sources
of fat like coconut oil or avocado, then you're okay as long as you're not adding a
whole bunch of sugar and carbs with it.
It causes a stimulation
of secretion
of cholecystokinin which causes the gallbladder to contract and produce bile salts or stimulate the release
of bile salts and that CCK also causes the pancreas to produce a
whole bunch of lipase which breaks down
fat, right?
It was just a
bunch of record companies that are getting big and
fat on money and then suddenly the
whole entire industry got turned upside down and now it's totally changed.