Sentences with phrase «whole can of tuna»

Not exact matches

That's a whole chicken breast, a can of tuna, a half - cup of cooked beans or three quarters of a cup of tofu.

If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard

Tuna sandwich made with two slices of Sara Lee 45 calorie whole wheat bread, 1/2 can of tuna in water, 2T Miracle Whip light, 1 / 2T sweet pickle relish (Tuna sandwich made with two slices of Sara Lee 45 calorie whole wheat bread, 1/2 can of tuna in water, 2T Miracle Whip light, 1 / 2T sweet pickle relish (tuna in water, 2T Miracle Whip light, 1 / 2T sweet pickle relish (5sp)

WIC provides me with 4 gallons plus of milk, 1 1/2 lb of cheese, over 33 oz of cereal (fortified low sugar) 2 lbs of beans (4cans, 1 lb dried, or one 18 oz peanut butter), 3 46 oz containers of 100 % juice, $ 10 in fresh fruits and vegis 2 dozen eggs 6 5 - 6oz cans of tuna or salmon and 2 lbs of specific whole grain breads.

On top of that, I get 5 gallons of milk, 2 lb cheese, 4 cans beans, whole grains (bread / torillas), 36 oz cereal, $ 10 fruits / veggies, 30 oz tuna, 64 oz juice and 2 dozen eggs.

This requirement is remarkably small: Just 1/3 of a can of tuna or 2 tablespoons of peanut butter will do it for the whole day.

If you're on a tight budget, look for cheap sources of protein such as canned tuna, ground beef, whole eggs, frozen chicken breast, and cottage cheese.

Veggie broth, beans, chickpeas, cans of tuna (which are great for dinner in a pinch), whole - grain corn meal, and quick polenta.

But, you have to eat a whole lot of canned tuna to be at risk of mercury poisoning.

Some of the pantry staples that I always try to keep on hand are: oats, brown rice and / or quinoa, whole grain pasta, whole grain crackers, canned diced tomatoes, canned beans, chicken or vegetable broth, sustainably caught canned tuna, raw nuts and seeds, nut butter, healthier snack bars, and good quality dark chocolate.

Breakfast (around 7 - 8 a.m.) 2 slices of whole grain bread, spread avocado over them, put a lettuce leave, add canned tuna in brine.

I am 5ft 2in and 25 years old and I really have no idea how many calories I consume but this is an outline of what I usually eat; for breakfast I'll have 2 - 3 boiled or over easy eggs with spinach, avocado, tomatoes and mushroom, then for snacks I'll eat a handful of carrots with hummus, half a cucumber, a whole tomato, a handful of olives, a can of tuna with olive oil / pepper / salt (I'll have 2 - 3 snacks a day) and for dinner it'll be salmon / chicken / beef with assorted vegetables.

1 French baguette 6.7 ounce can / jar tuna, packed in olive oil (used Bela Skip Jack tuna with piri piri) 3 to 4 hard - boiled eggs, sliced handful of black olives, sliced handful capers 1/2 large cucumber, thinly sliced sun - dried red peppers or roasted bell peppers 1 tomato, thinly sliced 1/2 small red onion, thin sliced handful of basil leaves 6 to 8 anchovies, rinsed, whole or chopped sea salt and freshly ground black pepper vinaigrette (see below)

And really, nothing could be more simple than opening a can or pouch of tuna, adding a few ingredients and serving it on top of a green salad or whole grain bread.

It is inexpensive to buy canned tuna on sale, or to buy whole chicken, or my favorite is a 10 pound bag of ground sirloin for 4 $ / pound which I break up into 12 ounce baggies and then freeze.

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