Coconut butter — Packed with MCT fats that have been shown to improve liver function and improve mood and brain health, coconut butter is made from
the whole coconut fruit meat, not just the oil (which is just only fat and has zero nutrients or fiber like coconut butter).
Coconut butter — Packed with MCT fats that have been shown to improve liver function and improve mood and brain health, coconut butter is made from
the whole coconut fruit meat, not just the oil (which is just only fat and has zero nutrients or fiber like coconut butter).
Not exact matches
Filed Under: Breakfast, Desserts, Drinks, Paleo Recipes, Recipes Tagged With: all - natural, Baking, banana, breakfast,
coconut flour,
coconut oil, dairy free, dessert, donuts, eggs, fiber,
fruit, gluten free, grain - free, holiday, maple syrup, paleo, refined sugar - free, vanilla, walnuts,
whole 30
CONTENTS Why This Book Now 1 BASICS Gremolata 10 Aioli 10 Bagna Cauda 12 Salsa Verde 13 Chimichurri Sauce 14 Yogurt Sauce 16 Tzatziki 17 Tomatillo Salsa 18 Spiced Nut - Date Sauce 20 Buttermilk - Herb Dressing 21 Lemon - Garlic - Herb Dressing 24 Greenest Goddess Dressing and Dip 24 Applesauce 27 Sautéed Apples 28 Romesco Sauce 29 Quick Tomato Sauce 30 Chicken Stock 32 Ricotta Cheese 33 Cream Cheese Dough 36 Crème Fraîche 37 Preserved Lemons 39 Preserved Quince 42 5 - Day Sauerkraut 44 Quick Vegetable Pickles 49 Strawberry - Orange Jam 50 Blueberry Jam 51 Peach Jam 56 Quince Jelly 58 Apple Butter 60 Corn Tortillas 62 BREAKFAST AND BRUNCH Granola 68 Flax -
Coconut Muffins 71 Banana Bread with Streusel Topping 74 Sour Cream Coffee Cake 76 Buckwheat Crêpes 77 Any Day Pancakes 82 Buckwheat Dutch Baby with Sauteéd Apples 83 Crispy Waffles 85 Popovers 86 Kuku Sabzi (Persian Vegetable and Herb Omelet) 88 Mollet Eggs with Avocado and Roe 92 APPETIZERS AND SNACKS Goat Cheese — Garlic Spread 98 Fig - Plum Compote 101 Stuffed Dates 101 Ceci Cacio e Pepe (Roasted Chickpeas with Cheese and Pepper) 103 Granola Bark 104 Cheese - and - Pepper Crackers 107 Gougères 110 Pissaladiere 112 Aguachile with Shrimp and Scallops 115 Chicken Liver Mousse 116 Socca (Chickpea Crisps) 118 Gravlax 120 SOUPS Ancho Pepper Soup 126 Cauliflower - Garlic Soup with Watercress Pesto 129 Billi Bi Soup with Saffron 131 Simple Crab Bisque 134 Black Bean and Ham Hock Soup 136 Stracciatella (Italian Egg Drop Soup) 138 Avgolemono (Greek Lemon Soup) 141 Kapusniak (Polish Cabbage and Sour Cream Soup) 143 Summer Greens Soup 144 SALADS, VEGETABLES, AND SIDES Vegetable Slaw 148 Fattoush with Country Bread 151 Treviso Salad 152 Kale and Cucumber Salad with Tahini - Lemon Dressing 153 English Pea, Pea Shoot, Fennel, and Goat Cheese Salad 154 Purple Salad 157 Celery Root and Citrus Salad 158 Romanesco Salad 160 Bacon, Lettuce, and Tomato Panzanella with Basil Salsa Verde 161 Chicken — Celery Root Salad 163 Tomato, Shelling Beans, and Cucumber Salad 164 Many Bean Salad with Preserved Lemon and Herbs 166 Dark Leafy Greens with Lemon - Garlic - Herb Dressing 168 Job's Tears Salad 169 Black - Eyed Peas, Ham, and Collards 170 Royal Corona Beans with Chimichurri Sauce and Smelts 172 Succotash 173 Roasted Fall Vegetables and Apples 175 Zucchini - Herb Fritters 178 Beets and Greens with Hazelnuts and Honey - Vinegar Dressing 181 Pan-Roasted Eggplant 182 Roasted Baby Eggplant with Yogurt Sauce 182 Masa Harina and Millet Cornbread 184
Whole - Loaf Cheesy Garlic Bread 186 Cheese and Corn Soufflé 188 Corn, Green Beans, and Parmesan 193 Sorghum and Corn «Risotto» 195 Restaurant Mashed Potatoes 197 Cottage Fries 198 Creamed Potatoes with Dill 200 Rösti Potatoes 201 Potato Gratin 203 Fried Potatoes and Roasted Oyster Mushrooms 206 Chris Kronner's Onion Rings and Tempura Vegetables 207 Brandade 209 MAINS Ricotta Dumplings 214 Spring Risotto 217 Seafood Salad with Lemon - Garlic - Herb Dressing 219 Chopped Salad of Salmon and Vegetables 220 One - Side Sautéed Salmon with Chive Butter Sauce 223 Hot - Smoked Salmon with Salsa Verde Cream Sauce 225 Seafood Stew with Aioli 227 Spatchcocked Roasted Chicken 228 Fried Chicken 233 Savory Bread Pudding with Wild Mushrooms and Bacon 237 Cider Caramel Pork Ribs 241 Pork Chops in Mustard Sauce with Apples 243 Lamb Kofta (Spicy Lamb Skewers) 245 Dry - Rubbed Tri-Tip 249 Carbonnade à la Flamande with Celery Heart Salad (Flemish Beef Short Rib Stew) 254 Beef Daube (Beef Stew) 256 GATHERINGS Menus 260 Pan Bagnat 263 Eggplant Parmesan Gratin with Fresh Tomatoes and Quinoa 264 Holiday Turkey with Turkey Gravy 266 Carnitas 272 Porchetta 276 Leg of Lamb over Potato - Onion Gratin with Mint Salsa Verde 279 DESSERTS Shortbread 284 Fresh Ginger Cookies 285 Chocolate - Buckwheat Madeleines 288 Pistachio Madeleines 290 Jam Bars 292 Walnut Pralines 294 Double Chocolate Sorghum Brownies 296 Apple Beehive 297 Spiced Apple - Walnut Cake 300 Lemon Pound Cake 302 Cornmeal - Ricotta Upside - Down Cake 305 Teff Carrot Cake 308 Birthday Cake with Fluffy Milk Chocolate Frosting 310 Tartine Chocolate - Almond Cake 314 Mocha - Hazelnut Cake with Whipped Cream 317 Pavlova with Citrus and Stone
Fruit 319 Blueberry Cobbler with Cornmeal Buttermilk Biscuit Topping 324 Apple Pie 328 Boysenberry Pie 331 Cherry - Frangipane Galette 332 Champagne Gelée with Strawberries 334 Dark Chocolate and Toasted Almond Semifreddo 338 Chocolate Pots de Crème 340 Kabocha Custard 341 Flan 343 Lemon Pudding Cake 346 Persimmon Pudding 347 Catalonian Rice Pudding 349 Sticky Date Pudding with Hot Toffee Sauce 252 Candied Orange Peel 355 Fluffy Milk Chocolate Frosting 357 Marshmallows 358
I have tinkered with a
whole bunch of them, and landed on this winning formula — oats plus your favourite nuts and seeds, dried
fruit and
coconut, sweetened with maple syrup, bound with olive oil and punctuated with cinnamon and orange zest.
Whole grains, hemp, flax and chia seeds, organic frozen veggies and
fruits, soy,
coconut and almond milk are just some of the items that are available for very good prices.
5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup
whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple syrup 1/4 cup
coconut palm sugar (or increase maple syrup to 1/2 cup) Zest of one organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried
fruit of choice (raisins, cranberries, etc..)
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) •
Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried
fruit, rice cakes •
Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
Almond Chocolate Chip
Coconut Cookies with Dried
Coconut Recipe Amazing
Coconut Carrot Cake with Dried
Coconut Recipe Apple
Coconut Carrot Bran Muffins with Dried
Coconut Recipe Banana
Coconut Cake with Dried
Coconut Recipe Bread Machine Honey Glazed
Coconut - Cinnamon Rolls with Dried
Coconut Recipe Brandied
Coconut Apple Walnut Bread with Dried
Coconut Recipe Carrot - Apple Fall Muffins with Dried
Coconut Recipe Carrot Cake with
Coconut Flour and Dried
Coconut Recipe Carrot
Coconut Muffins Recipe with Dried
Coconut Chewy Coconutty Cookies with Dried
Coconut Recipe Chewy
Coconut Oatmeal Raisin Cookies Recipe with Dried
Coconut Chewy Homemade Granola Bars with Dried
Coconut Recipe Chocolate and Orange
Coconut Macaroons with Dried
Coconut Recipe Chocolate
Coconut Gluten Free Protein Bar with Dried
Coconut Recipe Chocolate Dipped Eggless Macaroons with Dried
Coconut Recipe Chunky Monkey Super Omega - 3 Energy Bars with Dried
Coconut Recipe
Coconut Almond Breakfast Bars with Dried
Coconut Recipe
Coconut Almond Granola with Dried
Coconut Recipe
Coconut Apple Bake with Dried
Coconut Recipe
Coconut Apple Crisp with Dried
Coconut Recipe
Coconut Banana Cream Pie with Dried
Coconut Recipe
Coconut Banana Muffins — No Sugar & Gluten Free with Dried
Coconut Coconut Chocolate Chip Cherry Cookies with Dried
Coconut Recipe Cinnamon Almond Walnut Pecan
Coconut Raisin Trail Mix with Dried
Coconut Recipe
Coconut Cranberry Granola with Dried
Coconut Recipe
Coconut Cream Blonde Macaroons with Dried
Coconut Recipe
Coconut Crumble Topping Recipe with Dried
Coconut Coconut Crunch Muffins with Dried
Coconut Recipe
Coconut Dishpan Cookies with Dried
Coconut Recipe
Coconut Flour Chocolate Chip Cookies with Dried
Coconut Recipe
Coconut Fruit Muffins with Dried
Coconut Recipe
Coconut Granola with Dried
Coconut Recipe
Coconut Granola III with Dried
Coconut Recipe
Coconut Hush Puppies with Dried
Coconut Recipe
Coconut Lime Oat Bars with Dried
Coconut Recipe
Coconut Macaroon Granola with Dried
Coconut Recipe
Coconut Meringue Cream Pie with Dried
Coconut Recipe
Coconut Oil Espresso Oatmeal Cookies with Dried
Coconut Recipe
Coconut Orange Macaroons with Dried
Coconut Recipe
Coconut Peanut Butter Cookies with Dried
Coconut Recipe
Coconut Pumpkin Custard with Dried
Coconut Recipe
Coconut Pumpkin Granola with Dried
Coconut Recipe
Coconut Rhubarb Walnut Bread with Dried
Coconut Recipe
Coconut Treasure Cookies with Dried
Coconut Recipe Coconutty Almond Cookies with Dried
Coconut Recipe Coconutty Cinnamon Banana Bread with Dried
Coconut Recipe Cranberry Chocolate
Coconut Granola Bars with Dried
Coconut Recipe Cranberry
Coconut Cookies with Dried
Coconut Recipe Crispy Juicer Pulp
Coconut Crackers Recipe with Dried
Coconut Date - Sweetened Granola with Peanut Butter,
Coconut, and Dried
Fruit Recipe Delicious Gluten & Oat Free Granola Bars with Dried
Coconut Recipe Double
Coconut Chocolate Chip Cookies with Dried
Coconut Recipe Easy
Coconut Macaroons with Dried
Coconut Recipe Flour Free
Coconut Cookies with Dried
Coconut Recipe
Fruit and Nut Breakfast Cookies with Dried
Coconut Recipe Gluten Free Applesauce Cookies with Dried
Coconut Recipe Gluten Free Apple Crisp with Dried
Coconut Recipe Gluten Free Blueberry - Peach Baked Oatmeal with Dried
Coconut Recipe Gluten Free Chocolate Chip Banana
Coconut Muffins with Dried
Coconut Recipe Gluten Free
Coconut Almond Cookies with Dried
Coconut Recipe Gluten Free
Coconut Almond Getaways with Dried
Coconut Recipe Gluten Free
Coconut Cookies with Dried
Coconut Recipe Gluten Free
Coconut Chocolate Chip Cookies with Dried
Coconut Recipe Gluten Free
Coconut Chocolate Chunk Scones with Dried
Coconut Recipe Gluten Free
Coconut Dishpan Cookies with Dried
Coconut Recipe Gluten Free
Coconut Fudge Cupcakes with Dried
Coconut Recipe Gluten Free
Coconut Macadamia Banana Muffins with Dried
Coconut Recipe Gluten Free
Coconut Mango Rugelach with Dried
Coconut Recipe Gluten Free
Coconut Sweet Bread Recipe Gluten Free High - Protein
Coconut Flour Breadmaker Bread with Dried
Coconut Recipe Gluten Free Marzipan Cake with Dried
Coconut Recipe Gluten Free Peanut Butter
Coconut Cookies with Dried
Coconut Recipe Gluten Free Poppy Seed Apple
Coconut Loaf with Dried
Coconut Recipe Gluten Free Pumpkin Cheesecake Bars with Dried
Coconut Recipe Gluten Free Pumpkin
Coconut Macaroon Cookies with Dried
Coconut Recipe Gluten Free Pumpkin Delight Muffins with Dried
Coconut Recipe Gluten Free Toasted
Coconut & Banana Mini Muffins with Dried
Coconut Recipe Gluten Free Toasted
Coconut Ginger Blondies with Dried
Coconut Recipe Grain Free
Coconut Lemon Blueberry Pound Cake / Bread with Dried
Coconut Recipe Grain Free
Coconut Granola Recipe with Dried
Coconut Grain Free Lemon
Coconut Cut - Out Cookies with Dried
Coconut Recipe Grain Free Pumpkin Spice Granola with Dried
Coconut Recipe Granola and
Coconut Cream Bark with Dried
Coconut Recipe Healthy Carrot Oatmeal Bites with Dried
Coconut Recipe Lemon
Coconut Muffins with Dried
Coconut Recipe Lemon Cranberry
Coconut Muffins with Dried
Coconut Recipe Light - as - a-Feather Breakfast Muffins with Dried
Coconut Recipe Oatmeal
Coconut Cookies with Dried
Coconut Recipe Oatmeal Pumpkin
Coconut Cookies with Dried
Coconut Recipe Orange
Coconut Cookies with Dried
Coconut Recipe Orange
Coconut Scones with Dried
Coconut Recipe Peanut Butter
Coconut Cookies with Dried
Coconut Recipe Pumpkin
Coconut Muffins with Dried
Coconut Recipe Pumpkin
Coconut Oatmeal Bars with Dried
Coconut Recipe Quick Gluten Free
Coconut Muffins with Dried
Coconut Recipe Raspberry Chocolate
Coconut Steel Cut Oat Muffins with Dried
Coconut Recipe Simple Chocolate
Coconut Squares with Dried
Coconut Recipe Spiced
Coconut Crunch with Dried
Coconut Recipe Super Moist Zucchini Coffee Cake with Dried
Coconut Recipe Super Nutty Granola Crunch with Dried
Coconut Recipe Trail Mix Pie with
Coconut Oil Crust and Dried
Coconut Recipe Triple
Coconut Oatmeal Cookies with Dried
Coconut Recipe Tropical
Coconut Oil Granola with Dried
Coconut Recipe Vanilla Bean
Coconut Macaroons (Egg and Nut Free) with Dried
Coconut Recipe Vanilla Flecked
Coconut Macaroons with Dried
Coconut Recipe
Whole Wheat Banana
Coconut Bread with Dried
Coconut Recipe
Whole Wheat
Coconut Oil Banana Bread with Dried
Coconut Recipe
Whole Wheat Date Muffins Recipe with Dried
Coconut Whole Wheat Toasted
Coconut Banana Muffins with Dried
Coconut Recipe
The next time you're in need of a sweet treat, try the one that's replaced my late night cereal fix: plain
whole - milk Greek yogurt topped with cocoa nibs, toasted unsweetened
coconut flakes and a tiny bit of fresh
fruit.
I will admit to having bought chocolate covered blueberries (and chocolate covered everything else) in the past, but this recipe brings it to a
whole new level, because the
fruit is fresh, not dried and it has no refined sugars and
coconut oil is a very healthy fat.
Vegan Cranberry Pistachio Loaf by It Doesn't Taste Like Chicken Magic
Fruit Cake Bars with White Chocolate Drizzle by One Ingredient Chef Cranberry Cheesecake & Pistachio Stuffed Vegan French Toast by Connoisseurus Veg Pistachio Crusted Cranberry Cashew
Coconut Cheese by Lemon and
Coconut Cranberry Pistachio and Mango Salad by Veggies Save the Day Cranberry Cointreau
Coconut Ice Cream with Candied Pistachios by Vegan Yack Attack Cranberry Pistachio Donuts by Two City Vegans (Casey) Cranberry Pistachio Gingersnap Truffles by Two City Vegans (Alix) Warm Barley Bowl with Roasted Brussels, Sweet Potatoes and a
Coconut Curry Dressing by Taste Space
Whole Wheat Cranberry Pistachio Vegan Biscotti by Veggie Inspired Journey
Coconut Pistachio Cashew Cheese Panini with Cranberry Jam by Peppers and Peaches Toasted Pistachio Rice Pudding with Candied Cranberries by The Lazy Vegan Baker Pistachio and Cranberry Cream Sandwich Cookies by Love Me Feed Me Vegan Meringue Nests with Cranberry
Coconut Whip and Crushed Pistachios by The Viet Vegan Vegan
Coconut Quinoa Salad by Beets Not Meats Cranberry Orange & Pistachio Muffins With Vanilla Cream by A Virtual Vegan Gourmet Lazy Cabbage Rolls by Choose to Cook Sweet Potato
Coconut Curry with Cranberries and Pistachios by The Tofu Diaries Lebanese Semolina Pudding (Layali Lubnan) by Lands and Flavors Vegan Chocolate Cranberry Cake by The Seasonal Diet
Fruit Filling: 3 cups sliced fresh rhubarb 2 cups fresh mango chunks 2 tablespoons
whole wheat flour 1/4 teaspoon ground ginger 1 teaspoon finely shredded orange peel 2 tablespoons fresh orange juice 2 tablespoons honey Topping: 3/4 cup old fashioned rolled oats 1/4 cup
whole wheat flour 1/4 cup packed dark brown sugar or sucanat 1/4 cup unsweetened
coconut flakes 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 cup butter, melted
I had a couple of limes, lots of frozen
fruit in the freezer, and a bottle of
coconut rum that was testing the limits of that
whole «liquor doesn't go bad» idea.
2 cups shredded
coconut 1/2 — 1 cup hemp seeds (less if you choose to add dried
fruit to your base mix) 1/2 cup chia seeds 1/2 cup
whole or coarsely ground flaxseeds (I grind mine) 1/4 teaspoon sea salt OPTIONAL (I had more spices than the recipe calls for) 1/2 cup chopped dried
fruit 1/4 — 1/2 teaspoon various spices.
«Virgin»
coconut oil is extracted from the
fruit of fresh mature
coconuts without using high temperatures or chemicals; it's considered unrefined and a
whole food.
Gonzuela Bastarache used tropical
fruits — mango, pineapple and papaya — to dress up her lime and
coconut rum cake, and she topped the
whole thing with fondant.
Filtered water,
coconut oil, potato starch, tapioca starch, potato protein isolate, sea salt, tricalcium phosphate, vegan natural flavors, konjac gum, cane sugar,
whole algal flour, xantham gum, lactic acid (vegan),
fruit and / or vegetable juice (color), annatto (color), inactive yeast, vegan enzyme.
Magic
Fruit Cake Bars with White Chocolate Drizzle by One Ingredient Chef Cranberry Cheesecake & Pistachio Stuffed Vegan French Toast by Connoisseurus Veg Pistachio Crusted Cranberry Cashew
Coconut Cheese by Lemon and
Coconut Cranberry Pistachio and Mango Salad by Veggies Save the Day Cranberry Cointreau
Coconut Ice Cream with Candied Pistachios by Vegan Yack Attack Cranberry Pistachio Donuts by Two City Vegans (Casey) Cranberry Pistachio Gingersnap Truffles by Two City Vegans (Alix) Warm Barley Bowl with Roasted Brussels, Sweet Potatoes and a
Coconut Curry Dressing by Taste Space
Whole Wheat Cranberry Pistachio Vegan Biscotti by Veggie Inspired Journey
Coconut Pistachio Cashew Cheese Panini with Cranberry Jam by Peppers and Peaches Toasted Pistachio Rice Pudding with Candied Cranberries by The Lazy Vegan Baker Pistachio and Cranberry Cream Sandwich Cookies by Love Me Feed Me Vegan Meringue Nests with Cranberry
Coconut Whip and Crushed Pistachios by The Viet Vegan Vegan
Coconut Quinoa Salad by Beets Not Meats Cranberry Orange & Pistachio Muffins With Vanilla Cream by A Virtual Vegan Gourmet Lazy Cabbage Rolls by Choose to Cook Sweet Potato
Coconut Curry with Cranberries and Pistachios by The Tofu Diaries Lebanese Semolina Pudding (Layali Lubnan) by Lands and Flavors Vegan Chocolate Cranberry Cake by The Seasonal Diet Jolly Bollywood Holiday Curry by Sexie Veggies
Healthy because
whole grain oat flour, date - sweetened (a little
coconut sugar in the crumble), and
fruit which = one of your five a day.
-- soaked organic spelt flour (unbleached / unbromated white or
whole spelt)--(REAL brand) Sea salt — Filtered water — Non Aluminum Baking Soda — Organic Palm
Fruit Oil and / or
Coconut Oil
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour egg, bacon & cheese muffins Popcorn (popped in
coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers
Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB
Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed
whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB
whole milk yogurt mixed with a little
fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
Vegan Cranberry Pistachio Loaf by It Doesn't Taste Like Chicken Magic
Fruit Cake Bars with White Chocolate Drizzle by One Ingredient Chef Cranberry Cheesecake & Pistachio Stuffed Vegan French Toast by Connoisseurus Veg Pistachio Crusted Cranberry Cashew
Coconut Cheese by Lemon and
Coconut Cranberry Pistachio and Mango Salad by Veggies Save the Day Cranberry Cointreau
Coconut Ice Cream with Candied Pistachios by Vegan Yak Attack Cranberry Pistachio Donuts by Two City Vegans (Casey) Cranberry Pistachio Gingersnap Truffles by Two City Vegans (Alix) Warm Barley Bowl with Roasted Brussels, Sweet Potatoes and a
Coconut Curry Dressing by Taste Space
Whole Wheat Cranberry Pistachio Vegan Biscotti by Veggie Inspired Journey
Coconut Pistachio Cashew Cheese Panini with Cranberry Jam by Peppers and Peaches Toasted Pistachio Rice Pudding with Candied Cranberries by The Lazy Vegan Baker Pistachio and Cranberry Cream Sandwich Cookies by Love Me Feed Me Vegan Meringue Nests with Cranberry
Coconut Whip and Crushed Pistachios by The Viet Vegan Vegan
Coconut Quinoa Salad by Beets Not Meats Cranberry Orange & Pistachio Muffins With Vanilla Cream by A Virtual Vegan Gourmet Lazy Cabbage Rolls by Choose to Cook Sweet Potato
Coconut Curry with Cranberries and Pistachios by The Tofu Diaries Lebanese Semolina Pudding (Layali Lubnan) by Lands and Flavors Vegan Chocolate Cranberry Cake by The Seasonal Diet Jolly Bollywood Holiday Curry by Sexie Veggies
In future renditions, I may flavor the pancakes with
fruit, nut butters, cinnamon, shredded
coconut, or lemon zest, and also try replacing some of the water with
coconut milk or
whole milk, for a richer breakfast.
2 cups of buckwheat groats, soaked 2 - 4 hours 1 cup raw almonds (dried & activated if you have time — see note below) 1 cup pumpkin seeds 1/4 cup
whole flaxseed 1 cup desiccated
coconut 1tsp ground cinnamon 1tsp ground ginger 1 tsp vanilla powder pinch himalayan pink salt 1/4 cup pure maple syrup (see note below) 100g dried super
fruits such as cherries, cranberries & blueberries
2) This granola is made with
whole grain oats, flax seed, almonds, dried
fruit,
coconut,
coconut oil, and honey.
It's made entirely from
whole fruits and
coconut.
3/4 cup
whole wheat or spelt flour 3/4 cup rolled oats 1/4 cup wheat germ or bran, or oat bran 1/4 cup unsweetened shredded
coconut 2 tablespoons flaxseeds 3/4 teaspoon salt 1/2 teaspoon baking powder 1 cup chopped dried sour cherries (or other dried
fruit) 3/4 cup chopped bittersweet chocolate 1/2 cup chopped, toasted pecans 3 ounces (3/4 stick) unsalted butter, melted (optionally browned) 1/2 cup brown sugar (dark or light) 2 eggs 1 1/2 teaspoons vanilla extract zest of 1 orange
This
coconut - crusted swordfish is served with a delightfully tart sauce made with kumquats — tiny citrus
fruit that you can eat
whole, including the skins and seeds.
New granola with real organic ingredients, like
whole grain oats, dried
coconut and dried strawberries - real
fruit flavor in every crunch!
«The nutrients you get off a
whole coconut, and the fiber, and the wonderful fats — it's really a magical
fruit.»
1 cup
whole oats (groats), soaked overnight & drained 2 1/2 cups filtered water Pinch sea salt Optional mix - ins: Sliced almonds, ground walnuts or sunflower seeds Sliced fresh
fruit, raisins or chopped dates Maple syrup,
coconut sugar or apple butter Coconut oil, flax oil or coconut milk Cinnamon, ginger, nutmeg or vanilla
coconut sugar or apple butter
Coconut oil, flax oil or coconut milk Cinnamon, ginger, nutmeg or vanilla
Coconut oil, flax oil or
coconut milk Cinnamon, ginger, nutmeg or vanilla
coconut milk Cinnamon, ginger, nutmeg or vanilla extract
Kefir Chia Pudding Recipe 1 cup organic
whole milk plain kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh
fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted
coconut flakes
Made with ground walnuts,
whole - grain spelt flour, dried
fruit,
coconut oil, and maple syrup, these cookies are a wholesome treat that is super easy to make.
This healthy french toast recipe begins with a low calorie
Coconut Almond milk (50 calories / cup), thinly sliced
whole grain bread, a combo of a
whole egg and egg whites and lots of fresh tropical
fruit.
A diet of full - fat milk, real butter, real cane sugar, extra virgin olive oil,
coconut oil, fat - marbled meat, eggs, nuts of all kinds, cheeses,
fruits, veggies, and
whole grain pastas and breads is far more likely to help you lose weight and maintain a healthy weight for life.
Other excellent choices of fluids include
coconut water, raw milk, and smoothies made of
whole milk plain yogurt with fresh
fruit (strawberries, blueberries, etc).
Second Blends purees have
whole grains - amaranth, quinoa, and
coconut rice - mixed with
fruits and vegetables.
so they are gluten free sandwiches / muffins,
coconut yogurt, cut /
whole fruit, apple sauce, cut veggies, carrot pickles and kombucha or hibiscus tea to drink.
Ingredients:
whole - wheat flour,
coconut sugar, baking powder, sea salt, old - fashioned regular rolled oats, unsalted butter,
whole milk, strawberry spreadable
fruit, egg
For example: Dinner = 1x serving
whole grain, 1x serving protein (no red meat), 3x serving of veggies - or - Breakfast Smoothie = 2 cups leafy greens, 1 cup nut milk, 1 cup
fruit, 1 tablespoon healthy fat (
coconut oil, nut butter), 1 tablespoon fiber (hemp, flax, or chia seeds)
Cut out (or reduce) the processed and packaged food in your diet, and load your body up on
whole foods such as vegetables, greens, low sugar
fruit, healthy fats (like avocado and
coconut oil), lean protein, and raw nuts, butters, and seeds.
2) This granola is made with
whole grain oats, flax seed, almonds, dried
fruit,
coconut,
coconut oil, and honey.
Keep the foods «nourishing», such as homemade chicken stocks,
whole grains, vegetables,
fruits, healthy fats (lard,
coconut oil, butter, olive oil, tallow), unrefined sugars, flours and salts and meats.
Whole amaranth is delicious on its own or cooked in combination with other grains in pilafs, and in warming morning porridges with oatmeal, dried
fruits, and
coconut.
After having a simple smoothie of half greens and half fat,
fruits, and a (chia, flax,
coconut, + cocoa powder mix), my toothache subsided into nothing within twenty - thirty minutes and I felt my
whole self (physically and mentally) feel better and more alive!
To build a balanced meal, begin with a protein (complete protein is anything from an animal), include a natural source of carbohydrates (veggies, legumes, properly prepared
whole grains, or
fruits), and don't forget the good fats (butter, lard, tallow,
coconut, oil, palm oil, and olive oil).
For heart health month, replace some of your carbs (white flours,
fruit juices, soda, and desserts) with
whole food carbohydrates (vegetables, grains, nuts, seeds, legumes,
fruits with the peel) and traditional fats (fish, avocado, olives,
coconuts, butter).
In addition to zero - fiber foods, other foods allowed on a low - fiber diet include white bread, rice and pasta; refined cereals; well - cooked vegetables without seeds or skins; creamy peanut butter; and sweets or desserts that are not made with
whole - grains,
fruits, nuts or
coconut.
Too often, someone hears me talking about the amazing amino acids and forgets the nutritional basics of real
whole food, quality animal protein (like wild fish, pastured eggs and chicken, grass - fed red meat), organic veggies and
fruit, healthy fats (like olive oil,
coconut oil and butter), fermented foods and broths, and no gluten, caffeine or sugar.