Not exact matches
Because I avoid dairy, I rotate my
kefir grains between
whole milk (their favorite) and
coconut milk (what I like to drink).
Good fats can come from any combination of the following: — cream (preferably raw)--
whole fat
milk products (
milk, yogurt or
kefir)--
coconut oil —
coconut milk — flax seed oil (high in omega 3's)-- avocado
Kefir Chia Pudding Recipe 1 cup organic whole milk plain kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted coconut f
Kefir Chia Pudding Recipe 1 cup organic
whole milk plain
kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted coconut f
kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted
coconut flakes
We used our
whole milk coconut kefir for our probiotic parfait pops, but feel free to swap it out for any of your favorite
kefir flavors.
It is as simple as adding a yogurt or
kefir starter — found in the refrigerator section of most health food stores — to a can of
whole - fat
coconut milk in a glass jar.
-LSB-...] can
whole coconut milk — where to buy
coconut milk 1 cup raw
milk kefir (plain if you are buying from the grocery store) 1 cup raw
whole milk — where to find raw
milk -LSB-...]
Baked Oatmeal With Dried Cranberries & Apricots from Nourished Kitchen Ingredients: 1 pound Steel Cut Oats 1 cup Walnuts, or other nuts (see sources) 2 Tbsp Yogurt,
kefir, whey or buttermilk (see sources), for soaking dash Unrefined Sea Salt 6 Pastured Eggs 2 cups
Whole, fresh
milk (see sources) Up To 1/4 Cup Maple Syrup (Optional) 1/2 cup Raisins Or Dried Cranberries 1/2 cup Dried Unsulfured Apricots, diced 2 Tbsp Cinnamon 1/4 cup
Coconut Oil, plus extra -LSB-...]
I do consume raw butter, raw
whole milk kefir,
whole milk yogurt, and
coconut, olive, and cod liver oils daily.
The benefits of
milk based
kefir exceed those of water
kefir no matter if the water
kefir is cultured with fruit juice, vegetable juice,
coconut water, or filtered water and a
whole sweetener.
A blend of hearty kale, creamy avocado, and our organic
coconut whole milk kefir make this smoothie a lean, green, nutritional machine.