Sentences with phrase «whole cups of food»

Not exact matches

Ingredients 1 1/4 cup finely chopped salted peanuts (for the filling, crunch, and topping) 2 teaspoons sugar 1/2 teaspoon instant espresso powder (or finely ground instant coffee) 1/4 teaspoon ground cinnamon Pinch of freshly grated nutmeg 1/2 cup mini chocolate chips (or finely chopped semi sweet chocolate) 24 Oreo cookies, finely crumbed or ground in a food processor or blender 1/2 stick (4 tablespoons) unsalted butter, melted and cooled Small pinch of salt 2 1/2 cups heavy cream 1 1/4 cups confectioners» sugar, sifted 12 ounces cream cheese, at room temperature 1 1/2 cup salted peanut butter — crunchy or smooth (not natural variety) 2 tablespoons whole milk 4 ounces bittersweet chocolate finely chopped

1/2 cup quinoa soaked for at least a couple of hours (I find the tri-coloured kind on sale in the bulk section of whole foods — score!)

The vitamins offered by just one cup of kale can easily surpass a whole week's worth of other foods.

I have been buying Mamma Chia for the past few weeks now, and then the other day I stumbled across your article, whilst trying to figure out a way to bulk order the drinks to save some money, and after a bit of research into some other recipes to make it taste more like Mamma Chia (3 tbl spoon chia seeds + 1 cup of water + 1 of your favorite juice) and a short trip to Whole foods, I'm now enjoying my own Chia juices from home at a much better price!

The great thing about eating a Whole Food Plant Based Diet is that I get plenty of protein when I eat my cooked beans (1 cup cooked beans = 15 grams protein) and my nuts and seeds (15 grams = 1 cup walnuts or 1/2 cup sunflower seeds), and my dark leafy greens (11 grams per 100 calories).

super healthy whole foods granola 250 ml / 1 cup dates, soaked 100 ml / 1/2 cup tahini date soaking water 750 ml / 3 cups oats 250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2 cup prunes, chopped 100 ml / 1/2 cup organic raisins 100 ml / 1/2 cup sunflower seeds 50 ml / 1/4 shredded coconut 1/2 tsp cinnamon a pinch of cardamom (optional)

1) 1 1/2 cups of almond flour or almond meal (I ground whole almonds in the food processor) 2) 3/4 cup tapioca flour (aka tapioca starch) 3) 1/2 teaspoon baking powder 4) 1/4 teaspoon salt 5) 1 cup milk 6) 1 ripe banana, mashed (around 1/2 cup) 7) 3 large eggs 8) 2 teaspoons of pure vanilla extract 9) 1 tablespoon of raw honey 10) 1 - 2 tablespoons of butter, for frying the pancakes 11) 1 banana, sliced into small pieces (for topping) 12) Honey (for topping)

If you like you can buy ground almonds (called almond meal or flour), but I normally just put 1/2 cup (55 grams) of either whole, shaved, or slivered blanched almonds into my food processor and process them until finely ground (texture similar to corn meal).

So I looked up the carb content and this is what i have found: 1 cup cooked rice — per 1 cup / 164g = 35g (fiber 3g) 1 cup black beans — per 1 cup / 172g = 41g (fiber 15g)(total 76g of carbohydrates for the whole loaf) I think the rice and beans are the only foods you have to worry about.

Add 2 cups of blanched shelling peas, 1 cup of whole milk ricotta and 1/4 cup of shredded Parmesan cheese to a food processor.

I've seen it at whole foods but another easy way to make it is to just mix 1 tbsp of cocoa powder with 1/4 cup sunflower seed butter.

Whole grains like barley are the perfect foods if you are on a budget, a half cup of barley may not seem like that much when you are measuring it out, but it expands to three times its size — any more and you would need an army to take this soup off your hands.

2 cans chickpeas, well drained 1/4 cup Jamaican jerk sauce 1 tablespoon ground flax seed whisked with 1 tablespoon water and 1 tablespoon fresh lime juice 2 medium cooked beets, grated on the large holes of a box grater and squeezed dry (about 1/2 cup) 1/2 medium yellow onion, finely chopped (about 1/2 cup) 1 medium carrot, grated on the large holes of a box grater (about 1/2 cup) 1 fresh jalapeño pepper, finely minced 1/3 c. medium - coarse bulgur, cooked according to directions and well drained 1/2 c. whole wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for sewhole wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for seWhole wheat buns, red onions and romaine lettuce, for serving

Ingredients: 3/4 cup sugar, plus more for pan 1 1/2 pounds fresh whole - milk ricotta cheese, pureed in a food processor until smooth 6 large eggs, separated 1/4 cup all - purpose flour Finely grated zest of 1 orange or 2 lemons 1/4 teaspoon salt Unsalted butter at room temperature, for greasing pan Confectioner's sugar for dusting

3/4 cup freshly made bread crumbs from whole wheat bread (just throw a piece of bread in the food processor) 1/3 cup chopped toasted pecans 1 tablespoon olive oil 1/3 cup finely chopped onion 2 cloves garlic, minced 1/2 teaspoon dried oregano 3 to 4 ounces extra firm tofu (1/4 of one package) 1 teaspoon nutritional yeast 1 teaspoon balsamic vinegar 1/2 teaspoon salt 1/4 teaspoon pepper 12 ounces baby bella mushrooms (about 16)

INGREDIENTS 2 whole eggs 1 large banana 4 scoops Naked Whey protein powder 1/2 cup of milk 1/2 cup of oat or quinoa flour 1/2 teaspoon vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle) PREPARATION Step 1: Mix all the ingredients together either by hand or using a blender / food processor.

I made this tonight and used red lentils, as that is what I had in the cupboard, left out the 1/2 cup water and added the ground flax right to the mix and also used 1 cup of whole oat mixed up in the food processor for a bit and left out the bread crumbs and it turned out so delicious!

6 ounces good - quality dark chocolate with 70 % cocoa content, finely chopped (I use a sharp serrated knife; you can use the food processor) 1/2 cup whole milk 1 or 2 tablespoons Grand Marnier, or other good - quality orange liquor 1 cup whole milk Greek yogurt 1 to 2 tablespoons of Kumquat jam or orange marmalade

In the bowl of a food processor fitted with the steel blade, process 3/4 cup of the oats to a flour (a few tweedy bits here and there, without any whole oats in the mix, are fine).

Whole wheat bread crumbs - 3 cup whole wheat bread crumbs, ideally freshly ground in a blender or food processor from a semi-stale loaf of whole Whole wheat bread crumbs - 3 cup whole wheat bread crumbs, ideally freshly ground in a blender or food processor from a semi-stale loaf of whole whole wheat bread crumbs, ideally freshly ground in a blender or food processor from a semi-stale loaf of whole whole wheat

The lentils should be soft and tender in a thin broth and you can easily convert this into a soup by adding a cup of vegetable broth and blending the whole curry in a food processor.

These chocolate cups take a classic comfort food to a whole new level of delicious!

Coconut Milk Smoothie: 1 cup coconut milk *, 1/3 banana, 1/2 cup frozen peaches, 1 cup spinach, 1/2 cup yogurt (homemade or an organic whole milk brand like Grazier's or Nancy's), 1 - 2 egg yolks **, 1 Tbs collagen protein (optional; good food source of protein, plus benefits of collagen), 2 probiotic capsules (optional; good if you're building your immune system or fighting illness), and vanilla stevia to taste.

Each cup includes all of the farm frozen organic superfoods and whole fruits and vegetables you need for a tasty and nutritious smoothie, making it possible to enjoy organic, whole food nutrition as an integral part of your daily lifestyle, without all the work and waste.

2cups flax seed meal 1cup super grains (red, white quinoa, millet and buckwheat, comes mixed — from whole foods) 1cup spelt flour 1 / 2cup garbanzo flour 1 teaspoon baking powder 1 1/4 teaspoon each of onion and garlic powders 1/2 t white pepper 1/3 cup olive oil 1 2/3 cup water

For those of you who are not completely raw I suggest pouring over 1 cup of my sprouted slow cooked beans and bean broth so that the warmth of the beans and broth will warm the whole dish making it the perfect winter raw / vegan comfort food.

Prep time: Cook time: Total time: Cookie Dough Cream Pie For Pie Crust: 1 1/2 cups chocolate wafer cookie crumbs (about 7 oz of cookies, processed in a food processor) 6 tablespoons butter, melted Cookie Dough: 1 1/4 cups all purpose flour 1/2 teaspoon salt 1/4 teaspoon baking soda 1/2 cup (1 stick) butter, room temperature 3/8 cup granulated sugar 3/8 cup packed brown sugar 1/2 teaspoon vanilla 2 1/2 tablespoons milk or soy milk 1/2 cup mini semi-sweet chocolate chips For Filling: 3/4 cups light brown sugar 1/3 cup all - purpose flour 1/4 teaspoon salt 2 cups whole milk 3 egg yolks 1 tablespoon unsalted butter 1 teaspoon vanilla extract Topping: 1 cup heavy cream 3 tablespoons sugar 1/2 teaspoon vanilla Preheat oven to 350 degrees F.

Base Ingredients: 1/2 ripe banana, mashed 3/4 cup whole rolled oats 1 tbsp chia seeds 3/4 cup water 2 tbsp cacao powder or Food Matters Superfood Chocolate 1 tbsp maple syrup 1/4 cup coconut or almond milk Toppings: Add a sprinkle of cacao nibs and some banana slices to serve.

For that reason, under the proposed rules, school snack foods had to fall into one of two categories: they either had to be a fruit, vegetable, dairy product, protein food, «whole - grain rich» grain product, or a «combination food» that contains at least 1⁄4 cup of fruit or vegetable; OR they had to contain 10 % of the Daily Value (DV) of naturally occurring calcium, potassium, vitamin D, or fiber.

USDA made this change for a variety of reasons, but regardless of its motivation, starting in school year 2016 - 17, the ONLY competitive foods which may be offered to kids are fruits, vegetables, dairy products, whole grain rich foods, protein foods or combinations foods with at least a 1/4 cup of fruits or vegetables.

Specifically, the SNA sought to: gut the new whole grain standard from 100 percent «whole grain - rich» to 50 percent; halt further sodium reductions in school food; and revert to the old system under which kids could pass up all fruits and vegetables a lunch, instead of being required to take a half - cup serving.

Specifically, the School Nutrition Association and its allies are seeking to: slash by 50 % the amount of «whole grain - rich» foods served to kids; make it optional instead of mandatory for kids to take a 1/2 cup serving of fruits or vegetables at lunch; and halt further sodium reductions in school food.

When I have only $ 1.36 to spend on food for school lunch ($ 0.23 for white skim milk, $ 0.27 for all - you - will - eat salad bar fresh veggies, $ 0.10 for 1/2 cup steamed veggie, 40.23 for 1/2 cup fresh fruit, $ 0.10 for 1/2 cup canned in juice fruit... leaving me $ 0.43 cents for an entrée that has 2oz protein and 2 servings whole grain rich grain), it leaves many of us no choice but to offer other alternatives to stay in the black.

Let's say a child has the following food in a day: for breakfast, 1 cup of Kellogg's frosted flakes and 1 cup of Nesquick chocolate milk; for lunch, a PB&J sandwich with 2 slices of Arnold's whole grain bread and 2 tablespoons each of Jif peanut butter and Welches grape jelly, along with three Oreo cookies; for dinner, Panera kids mac & cheese, Greek salad, and a chocolate chip cookie.

1 medium apple 1/4 of a medium avocado 1/2 cup cooked broccoli 1/2 cup cooked winter squash 1/2 cup cooked corn 6 Triscuit crackers 1/4 cup kidney beans 3/4 cup oatmeal 1 medium pear 1/2 cup raspberries or blackberries 1 slice whole grain bread Not only does food taste better than fiber pills, it also provides vitamins and minerals absent from tablets.

Stock Prep You will need: measuring cups and spoons, small mixing bowl (Some of these ingredients may be best found at your local Japanese or Korean grocery store, and some you can find in the specialty foods section at grocery stores like Whole Foods)

Put the dates in the food processor or a mini food chopper (just put them in whole), or you can put them in the short cup of a Nutribullet like I did, if you have one.

While I am still going to enjoy my one cup in the morning, I am going to fuel myself with pure, vibrant energy from whole foods instead of going for that second cup of jo.

Usually a soup, stirfry, pasta, salad, meatballs, whole chicken, or something of the like — cut up carrots, celery, zucchini, tomatoes, cucumber etc into 5 containers for morning snacks for the week (usually 1 - 2 cups)-- Measure 1/4 cups of nuts like almonds, cashews, peanuts, pistachios, into 5 containers for afternoon snacks for the week — prepare one or two easy sauces in my food processor to use for snacks or in salads i.e. hummus, artichoke dip, pesto, etc

The vitamins offered by just one cup of this vegetable can trump a whole week's worth of other foods: 684 % of...

Stacy, I rarely recommend protein drinks but rather suggest individuals consume calories and protein from low FODMAP whole foods - nuts, seeds, tofu, lactose free milk, chicken, beef, nut butters, lactose free yogurt, small amounts Greek yogurt such as 1/2 cup — most individuals can tolerate 4 grams of lactose per sitting (Chobani is 95 % lactose free with about 4 - 5 grams of lactose per 6 oz and LOTS of protein), quinoa.

Amy, I would encourage you to ask his doctor but a few low FODMAP foods with gluten would be 100 % spelt bread (whole foods has a brand, French meadows), soy sauce, seitan (gluten rich vegan protein source), small amounts of wheat pretzels might be okay too — try 1/4 cup regular pretzels as a snack (Monash allows these on their app), you might also try sourdough white bread (many of my clients can tolerate it when we do a wheat challenge) or Bay's English muffins which are a white wheat based English muffins, in the refrigerator section of the grocery store that many of my clients can tolerate too when we do the wheat challenge.

2 lbs of chicken breast or thighs, skinless & boneless cut into 1» pieces 1 lb of romanesco, chopped into 1» pieces 6 medium onions, thinly sliced 2 cups sweet potato, chopped into 1» pieces 2 1/2 cups of fresh or canned whole tomatoes, chopped 1 tablespoon olive oil 2» piece of ginger, roughly chopped 3 large garlic cloves, roughly chopped 2 tablespoons full - fat coconut milk 1 teaspoon garam masala 1 teaspoon chili powder 1 teaspoon ground coriander 1 teaspoon ground cumin 1 1/2 teaspoon salt, divided 1/2 teaspoon ground turmeric 1/2 teaspoon black pepper 2 bay leaves 1/4 teaspoon ground cloves 2 tablespoons fresh cilantro leaves, finely chopped for topping, divided Process the tomatoes, ginger and garlic together in a food processor until smooth.

Raw Parmesan Cheese Ingredients: 3/4 cup whole raw almonds 3 tablespoons raw sesame seeds 3/4 cup nutritional yeast flakes Pinch of sea salt Put almonds and sesame seeds in a food processor.

I have since cut my protein to 60 grams a day (whole food plant based), drink a gallon of water a day, and only eat spinach once a week and then only half a cup.

Brown rice, which is unmilled with the hull removed, is a whole - grain food that provides 4 grams of fiber per cup, while the same serving size of white rice only has 1 gram of fiber.

It compared the effects of a diet enriched with legumes (one cup a day) to one enriched with whole wheat foods among people with type 2 diabetes.

The target legume consumption was 1 cup per day (approximately 190 g per day, or 2 servings per day) of cooked beans, chickpeas or lentils, while a high wheat fiber diet was achieved by consumption of whole wheat and whole grain carbohydrate foods (whole wheat breakfast cereals, breads, brown rice, etc).

With only 1/4 cup of butter, and made with 100 % whole wheat flour, these are practically a health food.

When prepared with whole eggs and one cup of chopped green beans, this food contains about 275 calories per cup.