100 grams of strawberries contains 60 mg, which is nearly 100 % of
the whole daily allowance.
Not exact matches
If you eat one
whole item of any of these, you went over your
daily carb
allowance.
The cheapest one is multivitamin pills (usually they have 200 - 400 % of
daily allowance of B12 + a
whole bunch of other vitamins and minerals (cost is about 5 - 15 cents per pill).
Also, while Norway, 7 and Europe8 as a
whole, are wisely increasing the recommended
daily allowance for vitamin D, it's important to realize that the most important factor is your serum vitamin D level (the level in your blood), not the
daily dose.
A
whole chayote contributes 189 micrograms of folate to your diet, which amounts to about 50 percent of your recommended
daily allowance.
Chefs are in the process of swapping out refined flour for
whole wheat, incorporating fruits and vegetables into recipes to help meet the recommended
daily fiber
allowance, and employing alternative cooking methods to help ensure healthier choices are made available to young diners.