I have been struggling with
the whole dairy issue for sometime.
Not exact matches
Remind them to include beverage (water's great or skim milk in appropriate packaging), protein (meat or peanut butter, if allergies aren't an
issue) on
whole grain bread), yogurt (cross a
dairy requirement off the list) and fresh fruit or vegetable
This
whole time we have been doing gluten free, no soy, no nuts or peanuts, no legumes, no
dairy, and no eggs but he still had digestive
issues.
So even when I did learn of the dish's existence, I never got to try it, with the
whole chicken and
dairy issues to contend with.
I had originally started the
Whole 30 to see if eliminating
dairy from my diet would help with some of my digestive
issues that were still present despite my gluten, grain, legume and refined - sugar free lifestyle.
Not addressed, for instance, is the long - time legislative requirement that schools offer
whole milk with each meal - a result of heavy lobbying by
dairy interests and a rallying
issue for critics, who believe it raises the fat and cholesterol content of the typical school lunch.
but if your baby has no
issues with
dairy, organic
whole milk is the way to go.
If you buy Milk Kefir grains USE A-2
whole milk (please look up excerpts from the book «The devil is in the milk» this book was written buy a wellness doctor who discovered that most grocery store milk will make you sick because it is A-1 beta casein, A-1 milk may be the reason for many neurological
issues and for lactose intolerance & some IBS) I go to a Guernsey
Dairy farm, get A-2 milk every two weeks and make milk Kefir for my entire family, there is also a brand at Sprouts called A-2 it's
whole milk, always use
whole milk because the Kefir grains eat the milk Lactose & fat to grow the good bacteria.
I currently eat a lot of organic
whole grains, Greek yogurt, brown rice and beans because I heard that grains and
dairy help fertility but from what I read here they can cause hormonal
issues which is what I'm trying to fix.
Moreover, to continue to demonize «carbs,» «protein» or «fat» as reductionist components of
whole foods is an unproductive misdirection, originally concocted by the meat,
dairy and egg industries to cloak the cautionary recommendations
issued by the USDA, e.q., instead of moderating meat,
dairy or egg consumption, monitor «saturated fat» consumption.
I would soon discover that, even in moderation, the
whole grains and organic
dairy I was eating were contributing to the
issue.