I prefer
whole fat cheese, made from real dairy ingredients.
Moving towards the middle of the Keto Food Pyramid we get to fatty protein rich foods such has meats, eggs, and
whole fat cheeses.
Not exact matches
«Energy sustaining snacks can be peanut butter or low -
fat cheese with
whole grain crackers, veggies with hummus,
whole - grain cereal with milk, or a small portion of nuts with some fruit.
With over 270 items, the company provides a complete line of dairy products such as ultra-pasteurized
whole and
fat - free milk (UHT) for longer shelf life, powdered milk, yogurt,
cheese, butter, creams, milk - based juice and flavored milk.
almond, almond milk, banana bread, bread, brown sugar, cake, carrot, carrot cake,
cheese, chickpea, chickpea flour, cinnamon, coconut, coconut oil, cream, cream
cheese, egg,
fat, banana, milk, nutmeg, oats, pineapple, raisins, salt, walnuts, oil, mashed, carrots, flour,
whole wheat flour, sugar, almond flour, baking soda, vanilla, coconut flakes, pecans, baking, muffins, pastry, soda, wheat, ingredients, flakes, topping, applesauce, frosting, cooking spray, flax
We whittled those numbers way down by subbing 1 % milk for
whole and creamy Neufchatel for higher -
fat cheeses.
The Rabbit Food Pyramid Breakdown Produce: carrot and raisins
Whole Grain: rolled oats Protein: nonfat cream
cheese Plant Based
Fat: chia seeds
But then I like to have some toppings and things that... And that's where some of the
fat and salt are because it's just like a garnish; it's not that... the
whole food is laden with oil and salt and that's where this
cheese is wonderful.
Cooking oil spray 2 slices sprouted
whole - grain bread (like Ezekiel 4:9) 2 slices (1.5 ounces) low -
fat cheddar
cheese 1/2 tomato, sliced 1/2 cup baby spinach
1/2 recipe Cream
Cheese Pie Dough, or other good pie crust 16 ounces raw sweet potatoes,
whole and unpeeled 4 tablespoons (1/2 stick) unsalted butter, melted 3/4 cup light brown sugar, packed 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/4 teaspoon Kosher or sea salt 3 large eggs, room temperature 2 teaspoons pure vanilla extract 1/2 cup full -
fat sour cream
In celebration of National Grilled
Cheese Month, we healthified the classic grilled cheese sandwich with sprouted whole - grain bread, low - fat cheese and a handful of g
Cheese Month, we healthified the classic grilled
cheese sandwich with sprouted whole - grain bread, low - fat cheese and a handful of g
cheese sandwich with sprouted
whole - grain bread, low -
fat cheese and a handful of g
cheese and a handful of greens.
1 can Rotel tomatoes and green chilies 8 ounces cream
cheese, full
fat 1 pound pepper jack
cheese 8 ounces sour cream, full
fat 3/4 cup
whole milk (or half & half)
Me: (in a screaming - on my tippy toes - annoyed - grumpy voice) «EVERYTHING THIN WITH REDUCED -
FAT CREAM CHEESE» Guy: «Oh, ok a whole wheat bagel with reduced - fat cream cheese» Me: (in a screaming - on my tippy toes - annoyed - grumpy - as close to the counter as I can get voice) «NO EVERYTHING THIN!!!&raq
FAT CREAM
CHEESE» Guy: «Oh, ok a whole wheat bagel with reduced - fat cream cheese» Me: (in a screaming - on my tippy toes - annoyed - grumpy - as close to the counter as I can get voice) «NO EVERYTHING THIN!!!&
CHEESE» Guy: «Oh, ok a
whole wheat bagel with reduced -
fat cream cheese» Me: (in a screaming - on my tippy toes - annoyed - grumpy - as close to the counter as I can get voice) «NO EVERYTHING THIN!!!&raq
fat cream
cheese» Me: (in a screaming - on my tippy toes - annoyed - grumpy - as close to the counter as I can get voice) «NO EVERYTHING THIN!!!&
cheese» Me: (in a screaming - on my tippy toes - annoyed - grumpy - as close to the counter as I can get voice) «NO EVERYTHING THIN!!!»
This recipe comes to just over 400 calories for a huge half a squash serving, or half that if you serve it as a side for 4 (using low
fat cream
cheese and 1 % milk) assuming the
whole squash is 6 - 7 cups of squash.
For my version of the turkey pizza meatloaves I combine 2 pounds of 93 % lean ground turkey, 1 cup of
whole wheat breadcrumbs, 4 garlic cloves (or 1/2 teaspoon of garlic powered), 1/2 cup pizza sauce, 1/2 cup grated Parmesan
cheese, 2 eggs, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, 1/4 teaspoon of crushed red pepper flakes, and salt and pepper to taste.I then top with ~ 2 tablespoons of reduced
fat mozzarella
cheese, ~ 2 tablespoons of pizza sauce, and 3 turkey pepperonis (full recipe will come later).
A
whole - grain tortilla and lower -
fat cheese serves as the backdrop for a spectrum of colorful vegetables — and, the pot of gold at the end of the rainbow wrap is the satisfaction of watching these once - picky veggie protesters elbow each other out of the way for seconds.
freshly ground black pepper 2 cups shredded
cheese (Monterey Jack, Colby Jack, Pepper Jack, etc.), divided 8 9 - inch
whole wheat flour tortillas (or more if you want to use small corn tortillas) 1 cup
whole milk (low -
fat would probably work) 2 tsp.
Scrambled Cottage
Cheese Eggs with Spinach and Smoked Salmon INGREDIENTS: Non-stick cooking spray 3 egg whites 1 extra-large whole egg 1/4 cup fat - free cottage cheese 1 big handful spinach 2 oz smoked salmon DIREC
Cheese Eggs with Spinach and Smoked Salmon INGREDIENTS: Non-stick cooking spray 3 egg whites 1 extra-large
whole egg 1/4 cup
fat - free cottage
cheese 1 big handful spinach 2 oz smoked salmon DIREC
cheese 1 big handful spinach 2 oz smoked salmon DIRECTIONS:
1.25 cups canned pumpkin (about one 15 oz can) 2 tbsp dry
whole wheat breadcrumbs 2 tbsp fresh grated Parmesan
cheese 1/2 tsp salt 1/2 tsp minced fresh sage 1/4 tsp freshly ground black pepper 1/8 tsp ground nutmeg 30 round wonton wrappers 1 tbsp cornstarch Cooking spray 1 cup
fat - free milk 1 tbsp all - purpose flour 1.5 tbsp butter 1/2 cup (2 ounces) crumbled Gorgonzola
cheese 3 tbsp chopped walnuts, toasted
«We can make the classic bacon cheeseburger, but we might do it with turkey bacon,
whole grain bread, reduced -
fat cheese and a leaner meat.
What You'll Need: -1-2 Tablespoons TJ's Spicy, Smokey Peach Salsa -1 Laughing Cow Light Swiss
Cheese Wedge -1 / 4 cup TJ's Low -
Fat Shredded Mozzarella -1 Low -
Fat Whole Wheat Tortilla with 80 calorie...
Also, for a slightly less guilty version, I sauted the onions / garlic in a garlic olive oil instead of butter, used reduced
fat milk instead of
whole, and used a
fat free cream
cheese and it tasted just as rich and heavenly!
They have reduced -
fat cheese, so you're covered there, and the
whole dish is baked, one of the healthier ways to cook.
8 oz 1/3 less
fat cream
cheese, at room temperature 1 1/2 sticks butter, at room temperature 1/4 cup olive oil 1/4 cup granulated sugar, 1 teaspoon vanilla extract 2 cups
whole wheat pastry flour
16 oz Cremini (baby portobello) mushrooms, sliced 1 small bunch kale, chopped (about 4 cups) 1 1/2 cups
fat - free, lower - sodium chicken or vegetable broth) 1 1/2 cups
fat - free or low
fat milk (can also sub unsweetened non-dairy milks) 4 - 5 garlic cloves, peeled and minced 2 shallots, peeled and minced 2 cups (8 ounces) shredded
cheese, plus and extra handful for the topping (I chose Trader Joe's Shredded Swiss and Gruyère blend) 1/4 cup (1 ounce) finely grated fresh Parmigiano - Reggiano
cheese, divided 1 pound
whole wheat macaroni or other small noodle Olive oil, salt, pepper 1/4 cup
whole wheat bread crumbs Optional: red pepper flakes, dried thyme, and garlic powder for the topping
It needs to be
whole -
fat, good ol' ordinary cream
cheese.
I also think the three
cheese blend was another problem — since there are only 5 ounces of
cheese in the
whole recipe, I think if I had used 75 % reduced
fat Cabot sharp cheddar the cheezy flavor would have been more pronounced.
I haven't found reduced
fat pepper jack, so I used a reduced
fat Mexican
Cheese blend, and the
whole (small) can of diced green chiles.
Healthy
fats such as
whole eggs, fatty fish like salmon and trout, grass - fed meat and poultry, extra virgin olive oil, avocado oil, coconuts and coconut oil, dark chocolate, avocados, full
fat yogurt,
cheese, seeds, nuts, and nut butters are all examples of healthy
fats that keep our skin cells healthy.
1 Pound Cooked Chicken Breast Meat, Cut Into Strips 2 Tablespoons Hot Buffalo Wing Sauce (Plus Additional For Assembly) Salt & Pepper Dash Cayenne Pepper 4
Whole Wheat Tortillas 1 Celery Stalk, Cut Into Matchsticks 1 1/2 Cups Baby Spinach 1 Large Tomato, Cut Into Dice Sauce: 1/4 Cup Crumbled Blue
Cheese 1/4 Cup Low
Fat Olive Oil Mayonnaise 3 Tablespoons
Fat Free Greek Yogurt Sat & Pepper
These High - Protein Chocolate Chip Cookies contain six slimming ingredients — including cottage
cheese, Arbonne Pea protein powder, oats, and
whole wheat flour — that fight cravings and burn
fat.
1 Tablespoon Olive Oil 1 Pound Boneless, Skinless Chicken Thighs Cut Into 1 1/2 Inch Pieces 1 Pound Boneless, Skinless Chicken Breasts Cut Into 1 1/2 Inch Pieces 1 Medium Onion, Peeled & Diced 1 Sweet Red Bell Pepper, Seeded & Diced 3 Cloves Garlic, Peeled & Minced 1 (14 Ounce) Cans Chopped Tomatoes 1/3 Cup Spicy Wing Sauce (Like Frank's) 2 Tablespoons Worcestershire Sauce 2 Tablespoons Mustard 1 Tablespoon Dark Brown Sugar Salt & Pepper 6
Whole Wheat Hamburger Buns Sauce: 1/2 Cup
Fat Free Greek Yogurt 1/2 Cup Light Olive Oil Mayonnaise 1/3 Cup Blue
Cheese Crumbles Salt & Pepper
2 tablespoons tequila lime seasoning (available at most grocery stores in spice aisle) 10 ounces flat iron steak 1 tablespoon Canola oil, plus more for brushing 1 small yellow onion, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced salt and pepper to taste 1 package La Tortilla Factory Low Carb, High Fiber Tortillas, Made With
Whole Wheat, Original Size 1-3/4 cups grated low -
fat pepper Jack
cheese, divided 1 - 2 tablespoons minced jalapeno Garnish idea: fresh salsa
This may be about to change, however, thanks to new scientific research that claims
cheese to be one of nature's «naturally functional»
whole foods, with no negatives either from
fat or sodium content.
9 ounces full
fat cream
cheese 2 ounces unsalted butter 3 ounces
whole milk 2 ounces cake flour 1 ounce corn starch 1/4 teaspoon salt 6 egg yolks Zest & juice of half a lemon Zest of half an orange 6 egg whites 1/4 teaspoon cream of tartar 5 ounces granulated white sugar
Muffin Batter: 1 Cup All - Purpose Flour 1 Cup
Whole Wheat Pastry Flour 1/3 Cup Dark Brown Sugar 2 Teaspoons Baking Powder 1/2 Teaspoon Salt 1 Teaspoon Ground Cinnamon 1 Large Egg, Beaten 1 Cup Skim Milk 1/2 Cup Light Olive OIl 2 Cups Finely Chopped Peeled Apples Filling: 1 (8 Ounce) Package Light Cream
Cheese (Not
Fat Free) 3 Tablespoons Maple Syrup 1 Tablespoon Orange Zest 1/2 Teaspoon Ground Cinnamon Topping: 1/4 Cup
Whole Wheat Pastry Flour 1/4 Cup Old Fashioned Rolled Oats 1/4 Cup Dark Brown Sugar 1/2 Teaspoon Grund Cinnamon 3 Tablespoons Butter 1/3 Cup Chopped Walnuts
Create your own trail mix Hard boil eggs in advance Mix fresh or frozen berries into low -
fat or
fat - free yogurt Cut reduced
fat cheese into cubes or try a
cheese stick Make a sandwich with lean turkey or chicken breast Choose
whole grain crackers Pop some low -
fat popcorn Take a handful of pretzels Grab a...
My version packed the cookie crust with pecans and
whole grain flour, I used lower -
fat Neufchatel
cheese instead of cream
cheese in the cheesecake part, and I slathered the completed bars with a homemade fresh cranberry glaze spiced with ginger and cinnamon.
13.25 oz box dry
whole wheat linguine 2 tsp extra-virgin olive oil 3 bell peppers, sliced thinly into strips (I used 1 green, 1 yellow, 1 orange) 1 large yellow onion, halved and sliced thinly into strips 2 1/2 Tbsp fajita seasoning, divided 1 1/2 lb raw shrimp, peeled & deveined 10 oz can enchilada sauce 4 oz reduced
fat cream
cheese
ingredients BAKED PUMPKIN MAC AND
CHEESE: unsalted butter (for greasing) 1 pound Cavatappi pasta 2 1/2 cups pumpkin puree (TK - Libby's) 1 cup full -
fat yogurt 1 cup vegetable stock or chicken stock 1 1/4 cup Pecorino romano (finely grated, divided) 1/2 lemon (juiced) 1 cup low - moisture mozzarella (freshly grated, divided) Kosher salt and freshly ground black pepper (to taste) SAGE BREADCRUMBS: 2 tablespoons unsalted butter 10
whole sage leaves (roughly chopped) 1/2 cup panko breadcrumbs
2 small
whole - wheat tortillas 2 tablespoons tomato sauce 1 teaspoon olive oil 3 chicken breakfast sausages 4 cups baby spinach 1/2 cup cherry tomatoes, roughly chopped 2 eggs 2 tablespoons grated low -
fat cheddar
cheese Fresh chopped parsley for garnish
New research shows
cheese, hotdogs,
whole and 2 % milk are among the top foods and beverages contributing to saturated
fat and sodium intakes of toddlers and preschoolers.
** While this recipe is intended to be a «lightened - up» version of pasta primavera, you can of course feel free to use low -
fat or
whole milk and full
fat cream
cheese instead.
2 La Tortilla Factory Low Carb, High Fiber Tortillas, Made With
Whole Wheat, Large Size 4 slices deli - sliced roasted turkey breast 4 slices deli - sliced ham 2 slices low -
fat Cheddar
cheese 2 slices low -
fat Monterey Jack
cheese 1 cup mixed baby greens 4 slices roasted red pepper salt and pepper to taste
NZMP was a foundation seller on Global Dairy Trade and today we sell more than anyone else, with products including
Whole Milk Powder (WMP), Skim Milk Powder (SMP), Butter, Anhydrous Milk
Fat (AMF), Rennet Casein and Cheddar
Cheese.
This includes Skim and
Whole Milk Powders, Anhydrous Milk
Fat, Butter and Butter Milk Powder,
Cheese, Lactose and Casein products.
(Plus 1 P + for my syrup) If i had
fat free cream
cheese it would only be 4P + for the
whole recipe!
Broccoli, Vinaigrette (Low
Fat Buttermilk [Cultured Pasteurized Low
Fat Milk, Salt], Sour Cream [Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes], Mayonnaise [Expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free
Whole Eggs, Salt, Lemon Juice Concentrate, Tocopherols -LCB- Vitamin E -RCB--RSB-, Cheddar
Cheese [Pasteurized Cow's Milk,
Cheese Cultures, Salt, Enzymes], Agave Syrup, Parmesan
Cheese [Pasteurized Milk,
Cheese Cultures, Salt, Enzymes], White Vinegar, Sea Salt, Green Onions, Garlic, Lemon Juice Concentrate, Black Pepper, Xanthan Gum), GLUTEN FREE SPICED FLOUR (Flour (Brown Rice Flour, White Rice Flour, Ground Golden Flaxseed, Rice Bran, Xanthan Gum), Chili Powder (Paprika, Salt, Oregano, Cumin, Onion Powder, Garlic Powder, Cayenne Pepper, Tricalcium Phosphate)-RRB-
1 lb wide egg noodles, cooked and drained (I used
whole wheat) 1 cup (2 sticks) butter, melted (I used only about 2 - 3 tablespons of Brummel & Brown) 1 pound cottage
cheese (I used reduced
fat) 2 cups light sour cream 1 tsp ground cinnamon 1 cup sugar (I used only a tiny bit, a few tablespoons) 2 tsp vanilla extract 6 eggs, beaten 1/2 cup golden raisins 1 8oz can crushed pineapple, drained
3 cups cooked freekeh,
whole or cracked grain (cooled after cooking) 1 cup diced cucumber 1/2 cup pistachios, toasted 1/4 cup sultana or golden raisins 2 - 3 scallions, thinly sliced 3 tablespoons chopped fresh mint 1/4 cup extra virgin olive oil 1 1/2 tablespoons lemon juice 1 tablespoon pomegranate molasses (if you don't have it, make your own) 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup
fat - free or reduced
fat feta
cheese (optional; omit for vegan version)-RRB-