Sentences with phrase «whole flax seeds for»

We love to sprinkle sea salt on them before we bake them - and add whole flax seeds for added crunch!

I added in a few TB of whole flax seeds for some crunch... It turned out absolutely delicious.

Not exact matches

I mix ground flax seeds into my steel cut oats for breakfast, I use whole and ground flax seeds in my homemade granola, and I usually use a couple of tablespoons in my baked goods — in addition to the health benefits I find they add a pleasant texture to muffins and quickbreads.

Always buy flax seeds whole, grind them yourself with a coffee grinder if you're using them ground and store them in an airtight container in your freezer where they will keep for about a year.

2 1/2 tablespoons ground flax seeds 1/4 cup beet juice 2 1/4 cups almond milk 1 1/2 teaspoons (apple cider) vinegar 1 1/2 cups / 6 ounces whole wheat pastry flour 1/3 cup / 1 1/2 ounces quick - cooking oatmeal 3 tablespoons cornstarch or rice flour 2 teaspoons baking powder 3 tablespoons natural cane sugar / fine coconut sugar 1/4 teaspoon salt 1 cup blueberries, frozen is ok oil for cooking

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could i substitute ground or whole flax meal for the chia seeds?

Whole grains, hemp, flax and chia seeds, organic frozen veggies and fruits, soy, coconut and almond milk are just some of the items that are available for very good prices.

Cross your fingers ~ because I use mostly Whole wheat pastry flour, some 100 % whole wheat flour and some flax seed flour I had to increased the liquids a tad to make up for the ww flours extra absorpWhole wheat pastry flour, some 100 % whole wheat flour and some flax seed flour I had to increased the liquids a tad to make up for the ww flours extra absorpwhole wheat flour and some flax seed flour I had to increased the liquids a tad to make up for the ww flours extra absorption.

These muffins have all ingredients to make them perfect for the breakfast table, they have oats, bananas, peanut butter, flax seeds and they are also whole wheat!

For the loaf — 190 g (1 cup) green lentils — 100 g (1 cup) walnuts — 60 g (1/2 cup) hazelnuts and cashew nuts — 3 ground flax seeds + 6 tablespoons water — 2 big onions, chopped — 3 cloves garlic, chopped — 120 g (1 cup) carrot, chopped — 1 medium apple, peeled and grated — 40 g (1/2 cup) oat flour — 60 g (3/4 cup) whole wheat breadcrumbs — 1 teaspoon fresh rosemary, chopped — 1 teaspoon fresh thyme, chopped — 1 teaspoon chili flakes (optional)-- 1/2 bunch parsley, chopped — salt, pepper

Coriander Bread Thins 2 cups raw cashews — soaked overnight 1 cup meat of fresh young Thai coconut 1/2 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1 cup water from fresh young Thai coconut or purified water 1 tablespoon honey or another sweetener of choice 3 garlic cloves — 2 whole, and 1 finely chopped 1 small chili — 1/2 of it finely chopped 2 teaspoons coriander seeds — ground 1 teaspoon cumin seeds — ground 1 1/4 teaspoon salt freshly ground black pepper 3/4 cup brown flax seeds — ground 1/8 cup ground almonds 1 cup chopped cilantro

The yummiest Cookie Dough Protein Bars made with hemp seeds, cashews, and flax seeds for 12 grams of whole food protein per bar!

I also substituted flax for whole chia seeds, lemon juice and kosher salt (couldn't find Celtic).

For the cupcakes: 1 1/2 c coconut milk 1/3 c canola oil 3/4 c sugar 1 tsp vanilla extract 1 tsp almond extract 4 oz semi-sweet baking chocolate, melted 1/8 c tapioca starch 2 tbsp ground flax seed 1/4 c cocoa powder 1/2 c rice flour 1/2 c quinoa flour (I milled regular quinoa in my coffee grinder) 1/4 c millet flour (I milled whole millet kernels in my coffee grinder) 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 tsp cinnamon 1/2 tsp cayenne pepper

What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!

1 cup Brown Rice Flour (or Bob's All Purpose Gluten - Free Flour) 1 cup Sorghum flour 4 tablespoons ground flax seeds (I buy them whole, grind them and keep them in a glass jar in the refrigerator) 2 tablespoons Ener - G Egg Replacer 1 tablespoon baking power 2 1/4 cups water 3 tablespoons apple cider vinegar 2 Tablespoons Agave or Maple Syrup vegan butter or shortening for oiling the griddle 1 cup frozen or fresh blueberries

Made with organic ancient whole grains like brown rice, amaranth, millet and quinoa as well as flax, chia seeds and sesame, these pretzels are perfect for munching right out of the bag or for dunking in dips.

2 cans chickpeas, well drained 1/4 cup Jamaican jerk sauce 1 tablespoon ground flax seed whisked with 1 tablespoon water and 1 tablespoon fresh lime juice 2 medium cooked beets, grated on the large holes of a box grater and squeezed dry (about 1/2 cup) 1/2 medium yellow onion, finely chopped (about 1/2 cup) 1 medium carrot, grated on the large holes of a box grater (about 1/2 cup) 1 fresh jalapeño pepper, finely minced 1/3 c. medium - coarse bulgur, cooked according to directions and well drained 1/2 c. whole wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for sewhole wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for seWhole wheat buns, red onions and romaine lettuce, for serving

3 tablespoons (30 g) white chia seeds 1/3 cup (80 ml) water, more if needed 1/2 cup (120 g) packed cooked and cooled amaranth (see headnote) 1/2 cup plus 2 tablespoons (75 g) whole wheat pastry flour, plus extra for rolling 3 tablespoons (30 g) shelled hemp seeds 3 tablespoons (23 g) golden roasted flax seeds 2 tablespoons (15 g) almond meal 1 1/2 teaspoons nutritional yeast Generous 1/2 teaspoon fine sea salt 2 tablespoons (30 ml) olive or grapeseed oil

gluten - free, nut - free vegan everything seed bagels adapted from Green Kitchen Stories makes 12 ingredients + 1/2 C golden flax seeds + 1/2 C sunflower seeds + 1 C pumpkin seeds + 1 C whole buckwheat groats + 1/4 C everything bagel seasoning plus more for sprinkling + 2 T ground psyllium husk + 1 1/2 C water

I made the following subs for a healthier cookie: used whole wheat flour, replaced half the butter with ground flax seed and used all 60 % cocoa chocolate chips.

Ingredients For the seitan balls 130 g red lentils 300 ml filtered water 250 seitan sausage, minced 100 g plain seitan, minced 1 garlic clove, peeled and minced 3 tablespoons extra virgin olive oil 2 tablespoons flax seeds 2 tablespoons breadcrumbs (from wholemeal bread) a pinch of whole sea salt a few fresh thyme sprigs, -LSB-...]

Organic flax seeds can turn rancid when exposed to light and air so the seeds should be stored whole in the freezer, and ground as needed for cooking preparations.

Pasture - raised eggs from farmer's markets or look for Vital Farms and Frenz's in the health food store Raw whole milk, or organic whole milk from grass - fed cows and not homogenized Organic whole milk plain yogurt (from grass - fed cows) Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurized).

Also Rudi's Whole Grain wraps with flax seed for more nutrition.

2 cups (250 grams) all - purpose flour 2 cups (240 grams) whole wheat flour 3/4 cup (100 grams) roasted & salted sunflower seeds, plus extra for sprinkling 1/4 cup (40 grams) flax seeds, plus extra for sprinkling 1 tablespoon baking powder 1 teaspoon baking soda 1 teaspoon salt 2 large eggs 1/4 cup (85 grams) honey 4 tablespoons (57 grams) butter, melted 1 1/2 cups (355 ml) milk

Do you have a recipe for straight banana bread that uses some whole wheat flour, and maybe some flax seed — just to protein - it - up a bit?

As an added benefit, chia seeds can be eaten whole or milled, while flax seeds have to be ground before consumption in order to access their health benefits for example.

for the cake 2/3 cup toasted hazelnuts (original version calls for 2 cups) 2 cups whole spelt flour — divided 2 teaspoons baking powder 1 teaspoon baking soda 1/2 cup unsweetened cocoa powder 1 cup boiling water 1/4 cup ground flax seeds 1/2 cup melted extra virgin coconut oil, plus more for oiling the pan 1 1/2 cups maple syrup 1 teaspoon unpasteurized apple cider vinegar 1 tablespoon vanilla extract 1/2 teaspoon salt 1/3 cup chopped dark chocolate (my addition to original recipe)

As I enter the pre-school years and realize that I am now responsible for getting three people ready and out the door in the morning, I was intrigued by Better Oats which promises quick instant oatmeal in tasty flavors while still offering 100 % whole grain, added flax seeds, real fruit and all the other health benefits of whole oats.

Put all ingredients into blender and let it whirl for a minute or so until everything is combined and flax seeds have been ground into smoothie (no health benefit to whole flax seeds... only ground).

For each cup of flour first put in 1tbsp of ground flax, oat bran, and one chia seed then fill with Whole wheat.

They're pretty nutritious for a cookie, too, with whole wheat flour, oats, flax seed, and yeast.

The Tribest blender is a real work horse for grinding whole grains, flax seeds, and nuts.

- Oats boost breast milk supply, and are a nutritional powerhouse, providing whole grains, fiber, iron, vitamins, minerals, and antioxidants - Brewers yeast stimulate and increase the production of breast milk and is a rich source of the B - vitamins and amino acids essential for nursing moms and their babies - Flax seed provides an abundance of omega - 3 fatty acids, necessary for brain development, which can be passed from mother to baby through breast milk - They taste great!!!

And I liked the fact that the Meal Makeover Moms build in solid nutrition with ingredients like wheat germ, flax seeds, whole grains, legumes, fruits and vegetables, but they're also willing to include reasonable amounts of butter, sugar and white flour when called for.

For older children and other family members, whole flax seeds can be added to bread, tossed in a salad etc — but they should be properly chewed to release their benefits.

For example: Dinner = 1x serving whole grain, 1x serving protein (no red meat), 3x serving of veggies - or - Breakfast Smoothie = 2 cups leafy greens, 1 cup nut milk, 1 cup fruit, 1 tablespoon healthy fat (coconut oil, nut butter), 1 tablespoon fiber (hemp, flax, or chia seeds)

For example, you can have three whole eggs with spinach and cottage cheese, tuna with spinach or bok choy, cottage cheese with flax seeds, or Quark cheese and nuts.

So, consider cabbage juice (slow, 80 RPM or less juicing, this is very important), several glasses a day, vitamin C, several thousand milligrams a day, turmeric one 3 in long root a day, flax seed, freshly ground 2 tablespoons a day and whole oats / oat bran (2 T - spoons each) to reduce gut inflammation; in addition, from a herbology perspective this is what I am using, with good results: an equal part combination of yarrow, chamomile, mint, motherwort, lemon balm, St John's - wort; you can buy them on line, as 1/2 lbs packages, mix them all up good, and make a tea (boil for 10 - 15 min a quart of water and 4 T - spoons of mix); keep the mix in a sealed jar; this may benefit multiple digestive disorders such as IBS, colitis and Chron's.

For diabetes, this site would recommend amla, hibiscus tea, cinnamon, flax seed meal, beans, and whole grain.

For Diabetes, this site would recommend alma, beans, flax seed meal, hibiscus tea, cinnamon, and whole grain.

OMEGA - RICH: Fat - soluble Vitamin K is delivered in a whole food base of cold - pressed omega - rich chia and flax seed oil for improved absorption

Flax seed oil also known as Linseed oil is highly recommended for general wellbeing and for whole body nutrition.

Sweet Beet + Elderberry Oatmeal, serves 1 - 2 Due to all the aforementioned whole foods I've packed into this delicious breakfast bowl including oats, beets, flax seeds, sunflower seed butter, as well as a little drizzle of elderberry syrup, this makes for a really nice start to the day.

Unlike flax seeds, which require grinding in order for the fats to be bioavailable, chia seeds can be consumed whole due to their soft seed coat, which is easily digested.

The fiber in flax seeds and other whole plant foods is about more than just reducing our risk for the # 1 and # 2 killers of Americans — heart disease and cancer.

What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!

Add 2 cups of water and 2 cups of whole flax seed to a bowl, cover, and soak for at least 1.5 hours, and up to 4 hours.