I don't think they're supposed to though, hello — eggless, grainless...... but but but these are
whole food cup cakes, 100 % plant powered and healthy as hell — they're not meant to be like those other «plastic» muffins.
Not exact matches
Kit include: • 45 serve Container • Shaker
Cup • Meal Plan • Shopping List • Recipes Our bodies function best when we consume nutrients from real,
whole foods like greens, fruits and veggies.
These rich and creamy layered dark chocolate caramel fudge
cups have addicting flavor and texture, but are made with all
whole food ingredients.
1/2
cup almonds, finely chopped (I threw
whole almonds into my
food processor and pulsed to the desired texture)
Ingredients 1 1/4
cup finely chopped salted peanuts (for the filling, crunch, and topping) 2 teaspoons sugar 1/2 teaspoon instant espresso powder (or finely ground instant coffee) 1/4 teaspoon ground cinnamon Pinch of freshly grated nutmeg 1/2
cup mini chocolate chips (or finely chopped semi sweet chocolate) 24 Oreo cookies, finely crumbed or ground in a
food processor or blender 1/2 stick (4 tablespoons) unsalted butter, melted and cooled Small pinch of salt 2 1/2
cups heavy cream 1 1/4
cups confectioners» sugar, sifted 12 ounces cream cheese, at room temperature 1 1/2
cup salted peanut butter — crunchy or smooth (not natural variety) 2 tablespoons
whole milk 4 ounces bittersweet chocolate finely chopped
-LSB-...](pickings from a
whole bird work perfectly) 1/3
cup mayonnaise (
whole foods bonus points if it is homemade) 3 tablespoons coconut cream 1/3
cup + 2 tablespoons Franks's Red Hot Original (NOT the wing -LSB-...]
1/2
cup quinoa soaked for at least a couple of hours (I find the tri-coloured kind on sale in the bulk section of
whole foods — score!)
The vitamins offered by just one
cup of kale can easily surpass a
whole week's worth of other
foods.
And since I started to blog about
food, my interest towards plates,
cups, cutlery and whatever that's pretty and can be fit into a photo with
food has gotten onto a
whole new level.
I have been buying Mamma Chia for the past few weeks now, and then the other day I stumbled across your article, whilst trying to figure out a way to bulk order the drinks to save some money, and after a bit of research into some other recipes to make it taste more like Mamma Chia (3 tbl spoon chia seeds + 1
cup of water + 1 of your favorite juice) and a short trip to
Whole foods, I'm now enjoying my own Chia juices from home at a much better price!
for the raspberry buttercream: 225 grams (1
cup) unsalted butter, softened 1/2 teaspoon kosher salt 600 gram (5
cups) confectioner's sugar, as needed 30 - 90 grams (2 - 6 tablespoons) half - and - half or
whole milk, as needed 1/3
cup freeze - dried raspberries, crushed into powder drop pink
food coloring, if desired
1 / 2C Almond Meal (a scant 1/2
cup whole almonds ground in a
food processor) 1 / 2C Shredded coconut 3 / 4C Dates (Prunes also work!)
Prepare the crumble: Grind oats to an oat flour in a
food processor (you can also swap 1/2
cup oat flour, if you have it), then add the all - purpose flour, sugar, cinnamon, salt and
whole almonds.
For the almond crumble: 2/3
cup whole oats, ground to a flour in a
food processor (yielding 1/2
cup oat flour) 1/2
cup all - purpose flour 1/2
cup sugar 1/4 teaspoon ground cinnamon 1/2 teaspoon kosher salt (you might want to first read up on kosher salts) 3/4
cup unsalted
whole almonds, coarsely ground in a
food processor or chopped medium fine by hand 6 tablespoons unsalted butter, melted and cooled
The great thing about eating a
Whole Food Plant Based Diet is that I get plenty of protein when I eat my cooked beans (1
cup cooked beans = 15 grams protein) and my nuts and seeds (15 grams = 1
cup walnuts or 1/2
cup sunflower seeds), and my dark leafy greens (11 grams per 100 calories).
super healthy
whole foods granola 250 ml / 1
cup dates, soaked 100 ml / 1/2
cup tahini date soaking water 750 ml / 3
cups oats 250 ml / 1
cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2
cup prunes, chopped 100 ml / 1/2
cup organic raisins 100 ml / 1/2
cup sunflower seeds 50 ml / 1/4 shredded coconut 1/2 tsp cinnamon a pinch of cardamom (optional)
1/3
cup dried oats (
whole oats if you are using a
food processor; quick oats if not, as they are already chopped up)
1) 1 1/2
cups of almond flour or almond meal (I ground
whole almonds in the
food processor) 2) 3/4
cup tapioca flour (aka tapioca starch) 3) 1/2 teaspoon baking powder 4) 1/4 teaspoon salt 5) 1
cup milk 6) 1 ripe banana, mashed (around 1/2
cup) 7) 3 large eggs 8) 2 teaspoons of pure vanilla extract 9) 1 tablespoon of raw honey 10) 1 - 2 tablespoons of butter, for frying the pancakes 11) 1 banana, sliced into small pieces (for topping) 12) Honey (for topping)
If you like you can buy ground almonds (called almond meal or flour), but I normally just put 1/2
cup (55 grams) of either
whole, shaved, or slivered blanched almonds into my
food processor and process them until finely ground (texture similar to corn meal).
So I looked up the carb content and this is what i have found: 1
cup cooked rice — per 1
cup / 164g = 35g (fiber 3g) 1
cup black beans — per 1
cup / 172g = 41g (fiber 15g)(total 76g of carbohydrates for the
whole loaf) I think the rice and beans are the only
foods you have to worry about.
Add 2
cups of blanched shelling peas, 1
cup of
whole milk ricotta and 1/4
cup of shredded Parmesan cheese to a
food processor.
Makes 8 large bars or 16 small square - shaped bars What You Need Ingredients 1
cup nuts 1
cup (12 - 15
whole) pitted dried dates, preferably Medjool Equipment
Food processor Plastic wrap or wax paper Sharp knife Instructions Roast the nuts (optional).
I've seen it at
whole foods but another easy way to make it is to just mix 1 tbsp of cocoa powder with 1/4
cup sunflower seed butter.
For the almond crumble: 2/3
cup rolled oats (not quick) ground in a
food processor 1/2
cup whole wheat pastry flour 1/3
cup brown sugar 1/4 teaspoon ground cinnamon 1/4 teaspoon salt 3/4
cup raw
whole almonds, coarsely ground in a
food processor 2 tablespoons cold Earth Balance margarine, cut into pieces 2 1/2 tablespoons organic high - oleic safflower oil
Whole grains like barley are the perfect
foods if you are on a budget, a half
cup of barley may not seem like that much when you are measuring it out, but it expands to three times its size — any more and you would need an army to take this soup off your hands.
2 cans chickpeas, well drained 1/4
cup Jamaican jerk sauce 1 tablespoon ground flax seed whisked with 1 tablespoon water and 1 tablespoon fresh lime juice 2 medium cooked beets, grated on the large holes of a box grater and squeezed dry (about 1/2
cup) 1/2 medium yellow onion, finely chopped (about 1/2
cup) 1 medium carrot, grated on the large holes of a box grater (about 1/2
cup) 1 fresh jalapeño pepper, finely minced 1/3 c. medium - coarse bulgur, cooked according to directions and well drained 1/2 c.
whole wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for se
whole wheat panko bread crumbs 1/4
cup tamari almonds, well chopped (I pulsed in
food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper
Whole wheat buns, red onions and romaine lettuce, for se
Whole wheat buns, red onions and romaine lettuce, for serving
Ingredients: 3/4
cup sugar, plus more for pan 1 1/2 pounds fresh
whole - milk ricotta cheese, pureed in a
food processor until smooth 6 large eggs, separated 1/4
cup all - purpose flour Finely grated zest of 1 orange or 2 lemons 1/4 teaspoon salt Unsalted butter at room temperature, for greasing pan Confectioner's sugar for dusting
3/4
cup freshly made bread crumbs from
whole wheat bread (just throw a piece of bread in the
food processor) 1/3
cup chopped toasted pecans 1 tablespoon olive oil 1/3
cup finely chopped onion 2 cloves garlic, minced 1/2 teaspoon dried oregano 3 to 4 ounces extra firm tofu (1/4 of one package) 1 teaspoon nutritional yeast 1 teaspoon balsamic vinegar 1/2 teaspoon salt 1/4 teaspoon pepper 12 ounces baby bella mushrooms (about 16)
Frosting: 1/4
cup Earth Balance Butter or Regular Butter 3 Tablespoons Coconut Butter 1 Tablespoon Almond Milk 1.5 teaspoons Vanilla Extract 1.5 teaspoon Stevia Extract 1/4 teaspoon Almond Extract 1/2 - 2/3
cup Powdered Xylitol,
Whole Earth Sweetener or Raw Sugar 2.5 Tablespoons Spelt, Oat or Gluten - Free Flour Mix Beet Juice + Natural Red
Food Coloring to desired pink
How much «flour» can I expect after processing 1
cup whole almonds in the
food processor?
1
cup chopped dates 1
cup boiling water 1 egg 3 tablespoons organic canola oil 1/2
cup turbinado sugar 1 teaspoon vanilla 1 1/2
cups whole wheat pastry flour 1/2
cup oat flour (or old - fashioned oats, ground in a
food processor) 2 tablespoons ground flax 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon 1
cup chopped walnuts
I've made them as is, but like them better with the following substitutions: 1
cup whole wheat (hard red) and 1
cup soft white wheat flour, 1
cup oat flour (made in
food processor from steel cut oats).
Sauce: Extra-virgin olive oil 1 large onion, finely diced Pinch crushed red pepper flakes Kosher salt 2 cloves garlic, smashed and finely chopped 2 tablespoons tomato paste 1
cup red wine 1 (28 or 32 - ounce) can crushed San Marzano tomatoes (or pass
whole tomatoes through the
food mill) 2
cups water
Ingredients 3/4
cup whole wheat flour 1 medium sized beet, peeled and chopped into large chunks 1 container vanilla Chobani yogurt 1 tsp vanilla extract 1 tsp raspberry extract 1 tsp baking powder 24 dark chocolate covered almonds 10 roasted almonds, ground through a
food processor 1/2
cup raw shredded coconut + 1/4
cup for topping 1 egg
INGREDIENTS 2
whole eggs 1 large banana 4 scoops Naked Whey protein powder 1/2
cup of milk 1/2
cup of oat or quinoa flour 1/2 teaspoon vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle) PREPARATION Step 1: Mix all the ingredients together either by hand or using a blender /
food processor.
Using a
food processor or a blender, process the
whole rolled oats into a fine flour and measure out 2 level
cups.
Combine the
whole almonds and 1/4
cup pine nuts in a
food processor.
I made this tonight and used red lentils, as that is what I had in the cupboard, left out the 1/2
cup water and added the ground flax right to the mix and also used 1
cup of
whole oat mixed up in the
food processor for a bit and left out the bread crumbs and it turned out so delicious!
6 ounces good - quality dark chocolate with 70 % cocoa content, finely chopped (I use a sharp serrated knife; you can use the
food processor) 1/2
cup whole milk 1 or 2 tablespoons Grand Marnier, or other good - quality orange liquor 1
cup whole milk Greek yogurt 1 to 2 tablespoons of Kumquat jam or orange marmalade
For Cake: 2 1/4
cups cake flour (9 ounces) 1
cup whole milk, at room temperature 6 large egg whites (3/4
cup), at room temperature 2 teaspoons almond extract 1 teaspoon vanilla extract 1 3/4
cups granulated sugar (12 1/4 ounces) 4 teaspoons baking powder 1 teaspoon table salt 12 tablespoons unsalted butter (1 1/2 sticks), softened but still cool Red, orange, yellow, green, blue, and purple gel
food coloring For Frosting / Filling: 2 1/2
cups granulated sugar 10 large egg whites 2 pounds (8 sticks) unsalted butter, cut into tablespoons, softened 2 teaspoons pure vanilla extract 1 pound best - quality white chocolate, melted and cooled Preheat oven to 350 degrees.
Rainbow Cake For Cake: 2 1/4
cups cake flour (9 ounces) 1
cup whole milk, at room temperature 6 large egg whites (3/4
cup), at room temperature 2 teaspoons almond extract 1 teaspoon vanilla extract 1 3/4
cups granulated sugar (12 1/4 ounces) 4 teaspoons baking powder 1 teaspoon table salt 12 tablespoons unsalted butter (1 1/2 sticks), softened but still cool Red, orange, yellow, green, blue, and purple gel
food coloring For Frosting / Filling: 2 1/2
cups granulated sugar 10 large egg whites 2 pounds (8 sticks) unsalted butter, cut into tablespoons, softened 2 teaspoons pure vanilla extract 1 pound best - quality white chocolate, melted and cooled Preheat oven to 350 degrees.
Makes about 18 muffins: 100 g walnuts 85 g rolled oats 130 g buckwheat flour, spelt flour or
whole grain flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1 tbsp cinnamon 1 tbsp freshly ground cardamom 1/2 tsp sea salt 160 ml buttermilk or plant yogurt 80 ml oil or butter 2 ripe bananas, mashed 5 fresh dates, mashed 3 large eggs Raspberries, frozen or fresh For the granola topping: 1/3
cup rolled oats 1/3
cup chopped walnuts 2 tbsp olive oil 1 tbsp runny honey 1) Using a
food processor or a blender, mix walnuts and oats into a coarse flour.
In the bowl of a
food processor fitted with the steel blade, process 3/4
cup of the oats to a flour (a few tweedy bits here and there, without any
whole oats in the mix, are fine).
Jump to her recipe and try them out with my
whole -
food substitutions: 1/2
cup coconut sugar for the granulated sugar 6 tablespoons coconut oil for the butter (though I'd happily make these with butter now that I'm eating dairy again) 2 tablespoons honey for the corn syrup
Whole wheat bread crumbs - 3 cup whole wheat bread crumbs, ideally freshly ground in a blender or food processor from a semi-stale loaf of whole
Whole wheat bread crumbs - 3
cup whole wheat bread crumbs, ideally freshly ground in a blender or food processor from a semi-stale loaf of whole
whole wheat bread crumbs, ideally freshly ground in a blender or
food processor from a semi-stale loaf of
whole whole wheat
2/3
cup Organic Butter or Earth Balance Butter 3 Tablespoons Cream Cheese or Dairy - Free Cream Cheese 3/4
cup Powdered
Whole Earth Sweetener * 3 Tablespoons Coconut Flour 1 1/2 teaspoons Vanilla Stevia Extract, to taste 1/4 teaspoon Rose Water (optional) Beet Juice, Natural
Food Coloring
The lentils should be soft and tender in a thin broth and you can easily convert this into a soup by adding a
cup of vegetable broth and blending the
whole curry in a
food processor.
These chocolate
cups take a classic comfort
food to a
whole new level of delicious!
Coconut Milk Smoothie: 1
cup coconut milk *, 1/3 banana, 1/2
cup frozen peaches, 1
cup spinach, 1/2
cup yogurt (homemade or an organic
whole milk brand like Grazier's or Nancy's), 1 - 2 egg yolks **, 1 Tbs collagen protein (optional; good
food source of protein, plus benefits of collagen), 2 probiotic capsules (optional; good if you're building your immune system or fighting illness), and vanilla stevia to taste.
Ingredients: 1 1/2
cups chocolate graham cracker crumbs 1/4
cup butter, melted 1 tablespoon granulated sugar 3 (8 - ounce) packages cream cheese, softened 1 1/2
cups granulated sugar 4 large eggs, lightly beaten 3 tablespoons unsweetened cocoa 1
cup sour cream 1/2
cup whole buttermilk 2 teaspoons vanilla extract 1 teaspoon distilled white vinegar 2 (1 - ounce) bottles red
food coloring 1 (3 - ounce) package cream cheese, softened 1/4
cup butter, softened 2
cups powdered sugar 1 teaspoon vanilla extract