Sentences with phrase «whole food form complex»

Not exact matches

Lastly (I promise) don't take an isolated supplement of pure biotin, this can upset a balance with your b vitamins as it may possibly compete with B5 and cause more skin problems, if you take a B vitamin, make sure it's a whole food B complex vitamin, and again, do supplement with B12 either in this form or with a pure vitamin B12 supplement which you may only need once a week as a rule if it's a high enough amount — I use Garden of Life's B12 spray).

Complex Carbohydrates in the form of whole plant foods other than white potato is what im advocating.

Carbohydrates in complex form like those found in whole foods are a source of calories which provide blood sugar.