Sentences with phrase «whole food message»

I so proud that the whole food message is ring true from my fellow dietitians, Family medicine doctors I work with and yes even to the Dietary Guidelines that were release this year.

Not exact matches

I think we got similar messages from the dairy industry about calcium and we think we need to get as much of it as possible but we can get all the calcium we need from whole foods too without dairy.

What we put in our body is a message to how we're choosing to fuel it each day, and although each of us may choose different options than each other, all of us would benefit by incorporating as many whole plant - based foods into our routines as possible.

I didn't want to send mixed messages since I'm all about promoting whole foods and finding time to make real food easy and convenient.

Second, children have no clue that the branded foods being served in the cafeteria are somehow «better» than the standard formulation of those foods, so they continue to receive the implicit message that items like Baked Flamin» Hot Cheetos (whole - grain rich or otherwise) and Domino's pizza (ditto) are acceptable, daily lunch fare.

The MyPlate messages, including that you encourage your kids to avoid oversized portions, vary your vegetables, make at least half of your grains whole grains, and drink fat - free or low - fat milk, were all key messages of the food pyramid too.

Nutrition aside (these particular animal crackers do contain some whole grain), this seems like a terrible message to be sending our students about sound food choices, particularly in an age of rampant childhood obesity.

And I felt this despite the fact that these foods are often nutritionally improved at school (whole grain pizza crust, turkey pepperoni, etc.) for precisely the reason you cite — we're teaching kids all the wrong messages.

So a message to you little humans, we love you and you're damn cute, but until you can leave home and live in the ocean for a whole year without someone changing your nappy or feeding you old people's food, you've got nothing to complain about, so just....

Figuring your diet simply in terms of calories or even percentages of protein, fat and carbohydrate, can inadvertently deprive your body of the «complete» messages that real, whole foods provide.

Yes, junk food like white bread triggers it worse than whole grain bread, but it's still a big insulin release and thus a big fat storing message.

Complicated area... take home message... the best approach is a whole food plant based diet.

I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life.

The take home message with all of this, is that if you have diabetes... especially type II, it is sincerely in your best interest to get off all the «white» refined foods and stick with the healthier choices of carbohydrates found in fruits and vegetables and whole grains as they are high in fiber as well as packed full of vitamins and minerals which will not only protect your system from long term damages associated with diabetes, but will also keep you younger and feeling more fabulous as part of an anti-aging program.

The take home message... whole food plant based nutrition avoiding added oils especially saturated fats (i.e. present in all refined oils especially tropical oils) and to obtain a healthy body fat.

Last night I watched a documentary called «Forkes over Knives» — as the title somewhat alludes to, the takeaway message was advocating a high plant whole food, low fat and no animal meat diet.

Hi John Dr. Greger's overall message is that oil is not a whole food.

What we put in our body is a message to how we're choosing to fuel it each day, and although each of us may choose different options than each other, all of us would benefit by incorporating as many whole plant - based foods into our routines as possible.

The devil is in the details and it is a bit complicated but the take home message is clear... diabetes whole food plant based diet with adequate starches to ensure adequate calorie intake.

Okay, I was saying that I got into this whole movement because I didn't want to kill animals and then I found about all the other benefits to eating a plant based diet and how good it was for the environment, but you know, I focus on so many different things in trying to get the message, I spend the last hour with Dr. Pam Popper talking about the power of plant foods on health because I'm looking for any angle I can to attract people to not killing animals.

I definitely think we should choose whole food fat sources over oil whenever possible and I did not intend to send the message with this post that eating any oil in mass quantities is healthy.

Together, we will continue spreading the message of whole food, plant - based nutrition!

Take home message: Whenever possible, eat fiber - rich whole foods because they provide fuel for your microbiome, bulk your stool, feed your immune system, and slow the rate of glucose absorption into your blood.

Take home message: Whenever possible, eat whole foods because they are vitamin - rich, and contain a significantly higher concentration of vitamins than do animal foods.

Take home message: Whenever possible, eat whole foods because they contain ample amounts of water, because this internal water supply aids your digestive system in digesting, absorbing, transporting, and oxidizing vital macronutrients all throughout your body.

I'm looking for recommendations for cookbooks with recipes that are along the lines of Dr. Greger's overall message of a whole foods plants based diet.

Dr. Liu says his recent findings on the antioxidant content of whole grains reinforce the message that a variety of foods should be eaten good health.