Sentences with phrase «whole fruit over»

Choose more whole fruit over fruit juice; an apple has more fiber and fewer calories than a cup of apple juice.

Choose a whole fruit over juice and applesauce.

Choose whole fruit over fruit drinks and juices.

Choosing whole fruit over fruit juice and eating the skin can improve fiber intake at breakfast.

Whісh means уου mυѕt сhοοѕе whole fruit over dried, аnd fruit canned іn thе οwn juice rаthеr thаn syrup.

And, just as you say, the good news is that some school districts are also following suit, so that kids who buy school lunch rather than bringing from home are more likely than ever to see whole fruit over canned, etc..

Though the guidelines don't mention habit formation, I suspect this also came into play in the AAP's encouragement of whole fruits over juice.

In addition, always opt for whole fruits over fruit juices, as whole fruits contain fiber and their skins and pulp are filled with antioxidants, lots more than you'd find in a fruit juice, especially if it's commercially produced.

Choosing whole fruits over fruit juices also bumps up your heart - healthy fiber intake.

Not exact matches

Since S doesn't care for cooked fruit, I'll be eating this whole thing myself over the course of a day or two — but that's ok, since it's mostly fruit and nuts, healthy things.

CONTENTS Why This Book Now 1 BASICS Gremolata 10 Aioli 10 Bagna Cauda 12 Salsa Verde 13 Chimichurri Sauce 14 Yogurt Sauce 16 Tzatziki 17 Tomatillo Salsa 18 Spiced Nut - Date Sauce 20 Buttermilk - Herb Dressing 21 Lemon - Garlic - Herb Dressing 24 Greenest Goddess Dressing and Dip 24 Applesauce 27 Sautéed Apples 28 Romesco Sauce 29 Quick Tomato Sauce 30 Chicken Stock 32 Ricotta Cheese 33 Cream Cheese Dough 36 Crème Fraîche 37 Preserved Lemons 39 Preserved Quince 42 5 - Day Sauerkraut 44 Quick Vegetable Pickles 49 Strawberry - Orange Jam 50 Blueberry Jam 51 Peach Jam 56 Quince Jelly 58 Apple Butter 60 Corn Tortillas 62 BREAKFAST AND BRUNCH Granola 68 Flax - Coconut Muffins 71 Banana Bread with Streusel Topping 74 Sour Cream Coffee Cake 76 Buckwheat Crêpes 77 Any Day Pancakes 82 Buckwheat Dutch Baby with Sauteéd Apples 83 Crispy Waffles 85 Popovers 86 Kuku Sabzi (Persian Vegetable and Herb Omelet) 88 Mollet Eggs with Avocado and Roe 92 APPETIZERS AND SNACKS Goat Cheese — Garlic Spread 98 Fig - Plum Compote 101 Stuffed Dates 101 Ceci Cacio e Pepe (Roasted Chickpeas with Cheese and Pepper) 103 Granola Bark 104 Cheese - and - Pepper Crackers 107 Gougères 110 Pissaladiere 112 Aguachile with Shrimp and Scallops 115 Chicken Liver Mousse 116 Socca (Chickpea Crisps) 118 Gravlax 120 SOUPS Ancho Pepper Soup 126 Cauliflower - Garlic Soup with Watercress Pesto 129 Billi Bi Soup with Saffron 131 Simple Crab Bisque 134 Black Bean and Ham Hock Soup 136 Stracciatella (Italian Egg Drop Soup) 138 Avgolemono (Greek Lemon Soup) 141 Kapusniak (Polish Cabbage and Sour Cream Soup) 143 Summer Greens Soup 144 SALADS, VEGETABLES, AND SIDES Vegetable Slaw 148 Fattoush with Country Bread 151 Treviso Salad 152 Kale and Cucumber Salad with Tahini - Lemon Dressing 153 English Pea, Pea Shoot, Fennel, and Goat Cheese Salad 154 Purple Salad 157 Celery Root and Citrus Salad 158 Romanesco Salad 160 Bacon, Lettuce, and Tomato Panzanella with Basil Salsa Verde 161 Chicken — Celery Root Salad 163 Tomato, Shelling Beans, and Cucumber Salad 164 Many Bean Salad with Preserved Lemon and Herbs 166 Dark Leafy Greens with Lemon - Garlic - Herb Dressing 168 Job's Tears Salad 169 Black - Eyed Peas, Ham, and Collards 170 Royal Corona Beans with Chimichurri Sauce and Smelts 172 Succotash 173 Roasted Fall Vegetables and Apples 175 Zucchini - Herb Fritters 178 Beets and Greens with Hazelnuts and Honey - Vinegar Dressing 181 Pan-Roasted Eggplant 182 Roasted Baby Eggplant with Yogurt Sauce 182 Masa Harina and Millet Cornbread 184 Whole - Loaf Cheesy Garlic Bread 186 Cheese and Corn Soufflé 188 Corn, Green Beans, and Parmesan 193 Sorghum and Corn «Risotto» 195 Restaurant Mashed Potatoes 197 Cottage Fries 198 Creamed Potatoes with Dill 200 Rösti Potatoes 201 Potato Gratin 203 Fried Potatoes and Roasted Oyster Mushrooms 206 Chris Kronner's Onion Rings and Tempura Vegetables 207 Brandade 209 MAINS Ricotta Dumplings 214 Spring Risotto 217 Seafood Salad with Lemon - Garlic - Herb Dressing 219 Chopped Salad of Salmon and Vegetables 220 One - Side Sautéed Salmon with Chive Butter Sauce 223 Hot - Smoked Salmon with Salsa Verde Cream Sauce 225 Seafood Stew with Aioli 227 Spatchcocked Roasted Chicken 228 Fried Chicken 233 Savory Bread Pudding with Wild Mushrooms and Bacon 237 Cider Caramel Pork Ribs 241 Pork Chops in Mustard Sauce with Apples 243 Lamb Kofta (Spicy Lamb Skewers) 245 Dry - Rubbed Tri-Tip 249 Carbonnade à la Flamande with Celery Heart Salad (Flemish Beef Short Rib Stew) 254 Beef Daube (Beef Stew) 256 GATHERINGS Menus 260 Pan Bagnat 263 Eggplant Parmesan Gratin with Fresh Tomatoes and Quinoa 264 Holiday Turkey with Turkey Gravy 266 Carnitas 272 Porchetta 276 Leg of Lamb over Potato - Onion Gratin with Mint Salsa Verde 279 DESSERTS Shortbread 284 Fresh Ginger Cookies 285 Chocolate - Buckwheat Madeleines 288 Pistachio Madeleines 290 Jam Bars 292 Walnut Pralines 294 Double Chocolate Sorghum Brownies 296 Apple Beehive 297 Spiced Apple - Walnut Cake 300 Lemon Pound Cake 302 Cornmeal - Ricotta Upside - Down Cake 305 Teff Carrot Cake 308 Birthday Cake with Fluffy Milk Chocolate Frosting 310 Tartine Chocolate - Almond Cake 314 Mocha - Hazelnut Cake with Whipped Cream 317 Pavlova with Citrus and Stone Fruit 319 Blueberry Cobbler with Cornmeal Buttermilk Biscuit Topping 324 Apple Pie 328 Boysenberry Pie 331 Cherry - Frangipane Galette 332 Champagne Gelée with Strawberries 334 Dark Chocolate and Toasted Almond Semifreddo 338 Chocolate Pots de Crème 340 Kabocha Custard 341 Flan 343 Lemon Pudding Cake 346 Persimmon Pudding 347 Catalonian Rice Pudding 349 Sticky Date Pudding with Hot Toffee Sauce 252 Candied Orange Peel 355 Fluffy Milk Chocolate Frosting 357 Marshmallows 358

dressing that's over half veggies, a bit of dried fruit, ground almonds, a bit of whole wheat stale bread, and a few eggs to hold it all together.

Just like Clean Food, her latest cookbook Clean Start is divided into summer / winter / spring / fall chapters (I'm already drooling over the fresh summer salads) with a heavy emphasis on whole grains, fruit and veggies.

WIC provides me with 4 gallons plus of milk, 1 1/2 lb of cheese, over 33 oz of cereal (fortified low sugar) 2 lbs of beans (4cans, 1 lb dried, or one 18 oz peanut butter), 3 46 oz containers of 100 % juice, $ 10 in fresh fruits and vegis 2 dozen eggs 6 5 - 6oz cans of tuna or salmon and 2 lbs of specific whole grain breads.

First, spread the peanut butter mixture over two 8 - inch tortillas or whole wheat wraps and arrange the fruit on top.

[ii] Sarah A. Amin, MPH et al. «When Fruits and Vegetables Are Optional, Elementary School Children Choose Processed over Whole Offerings.»

Similarly, the GOP's own estimates of the costs of requiring more fruits and vegetables, whole grains and low - fat dairy in school meals is $ 7 billion over five years, but the direct cost of obesity - related diseases in this country is pegged at $ 147 million (putting aside the other benefits of feeding children well, apart from curbing obesity.)

~ sandwich ~ crackers of various kinds ~ cheeses of various kinds ~ whole fruit ~ some type of veggie which he may or may not pack some sort of dip like hummus ~ possibly a hard boiled egg or some deviled eggs if I made any over the weekend ~ some sort of dessert of something I have baked ~ juice or a V8 thingy

Then add 1 whole banana and one other fruit; Pears, peaches, blueberries or strawberries (if baby's over a year).

You can spoon stewed fruit over oatmeal, for example, or serve whole - wheat pasta plus fresh peas as a main course.

People who ate a diet high in nuts and legumes, low - fat dairy, whole grains, fruits, and vegetables and low in red and processed meat, sugar - sweetened beverages and sodium were at a significantly lower risk of developing chronic kidney disease over the course of more than two decades, new Johns Hopkins Bloomberg School of Public Health research suggests.

Encouraging the consumption of olive oil over butter and cream, while increasing the amount of vegetables, fruits, whole grains, nuts, and fish promises to be more effective.

After tracking the diets of 1,000 older adults over six years, the study found that people who avoided red meat, saturated fats, and sugar and instead ate vegetables, fruit, and whole grains, were 11 percent less likely to exhibit depression.

Since the beginning, Jamba's philosophy has revolved around choosing whole fruits, veggies and other wholesome ingredients over artificial flavorings and preservatives.

When we study centenarian diets in detail, we note that over 80 percent of calories in their diet comes from vegetables, fruit, legumes, and complex carbohydrates, such as whole grains, brown rice, oats, and sweet potatoes.

Recently the health outcomes over 25 years were compared from a large database from the Harvard School of Public Health in subjects eating a healthy (whole grains, fruits and vegetables, nuts, legumes, teas, coffee, and vegetable oils) versus an unhealthy (juices, sweetened beverages, grains, sweets, fried potatoes) plant - based diet.

Bring mixture to a boil over medium - high heat, then reduce to a simmer and cook until fruits pop, release their liquids, and the whole thing starts to thicken, about 10 to 15 minutes.

Stick with plain, unflavored kefir to minimize added sugars, and try it in place of milk over whole grain cereal, blend it with fruit to make a smoothie, or just drink it straight.

«As we become more conscious and aware of our bodies and our planet,» Goodman says, «plant - based living is starting to take a front seat (not to mention choosing vegetables, fruits, and whole grains over meatier options can also do wonders for your waistline).

I would venture over to Dr. McDougall's website and eat a diet emphasizing starches and whole foods (i.e. vegetables, fruit, starches and beans).

It is an improvement over the SAD in that fruits and vegetables are encouraged, but it is woefully lacking in nutrient - dense whole foods of animal origin.

Fruit contains certain nutrients ie antioxidants, various vitamins a, c etc but grains contain other nutrients that help regulate homeostasis such as chromium, b vitamins, and whole grain starches that are converted slowly over time sustaining energy levels and not spiking up blood sugar levels (compared to fruit) quickly then droppinFruit contains certain nutrients ie antioxidants, various vitamins a, c etc but grains contain other nutrients that help regulate homeostasis such as chromium, b vitamins, and whole grain starches that are converted slowly over time sustaining energy levels and not spiking up blood sugar levels (compared to fruit) quickly then droppinfruit) quickly then dropping it.

Just to clarify, if one eats a whole foods plant based diet with plenty of greens (over a pound daily), lots of starches, along with other vegetables and a few fruits, and on top of that adds nutritional yeast, seaweed and flaxseed to meals (and herbs and spices), would that satisfy 1500 mg of sodium from diet OR is adding salt required to reach that value?

Over the years, we've gone astray from eating local farm - fresh produce, seasonal fruits and vegetables, whole farmed grains and pasture raised animals on a consistent basis.

The benefits of juice plus (whole raw fruits and vegetables) have over 32 gold standard studies to show it has major body long term benefits.

When consumed in conjunction with a detox diet that is composed of lean protein, fruits, vegetables and whole grains, cinnamon can promote all over bodily wellness in a variety of ways.

On a balance, I'll trust the whistleblower over the industry that makes trillions and has the most to lose... This is especially true because Dr. Campbell does not sell any nutritional supplements etc — one person could read his book, adn then just summarize the whole thing to a friend: «Eat fruits, veggies, and whole grains».

Commonly known as the Paleo Diet, this diet focuses on how and what our ancestors ate — grass - fed meat and whole foods (vegetables, fruits, roots and nuts)-- over 10,000 years ago.

For good health, carbohydrate intake from vegetables, fruits, whole grains, legumes, and dairy products should be advised over intake from other carbohydrate sources, especially those that contain added fats, sugars, or sodium.

My advice is to drop these things or minimize them as much as you can and switch over to bananas, dates, mangos, any whole unprocessed fruit.

After eliminating all the foods that feed or excite microbes, what is left over is basically whole foods, whole fruits, vegetable drinks and other healthy foods and drinks.

Opt for fruits and vegetables without high - fat sauces, whole grains over refined grains, along with low - fat dairy products and lean meats.

Increasing fiber in this form with vegetables, fruits, and whole grains had additional health benefits, as Ma explained that «High - fiber foods are rich in vitamins and other essential nutrients, so they provide many benefits» over fiber supplements.

According to government data, Americans have largely followed these recommendations over the last 50 years, notably increasing their consumption of grains, vegetables and fruits and eating less whole milk, butter, meat and eggs.

(Naturalhealth365) Over the past decade, the Mediterranean diet — with its focus on fish, extra virgin olive oil, whole grains, fresh fruits and vegetables — has become the darling of physicians and nutritionists for its ability to improve brain function and lower the risk of chronic diseases like, dementia and cancer.

As processed foods take over our grocery stores; there needs to be greater emphasis on the weight loss benefits of eating whole, natural, unprocessed foods — including fruit.

One of the best (and one of the ONLY) whole - foods based formulas I've been able to find is something called VGF - 25 +, which is made from over 25 different vegetables, greens, and fruits (hence the VGF name).

Mind you, I'm not talking about bread and pasta and pizza, but detailed studies of centenarian diets show that over 80 percent of calories in their diet comes from vegetables, fruit, legumes, and complex carbohydrates, such as whole grains, brown rice, oats, and sweet potatoes.

I watched «Forks over Knives,» I read about «Clean Eating» and «Whole Foods» so I jumped in with both feet and went all fruits and veggies.

Higher fiber content and slower digestion of these foods would augment satiety, and their increased consumption would also displace other, more highly processed foods in the diet, providing plausible biologic mechanisms whereby persons who eat more fruits, nuts, vegetables, and whole grains would gain less weight over time.