Sentences with phrase «whole fruits instead»

Skip the juiced and processed fruits and eat whole fruits instead, chewing thoroughly.

To increase the intake of fibers eat whole fruits instead of juices.

The overall risk was decreased by 7 % for those who had 3 servings a week of individual whole fruits instead of fruit juice.

Use whole fruit instead of sugar or flavored syrups.

Lately, I have been focusing on having savory snacks or whole fruit instead of sweet midday snacks - something that has helped me cut back on my sweet tooth and reduce added sugar.

Choosing whole fruit instead of fruit juice decreases your sugar intake and affords you the benefits of the heart - healthy fiber in raw fruit.

First, don't drink your calories suggests Carlucci, and opt for whole fruit instead of the juice.

Good low GI breakfast foods include whole grain breads, old - fashioned oats, bran flakes cereal and whole fruit instead of juice.

At least occasionally eating the whole fruit instead is a better strategy.

Use juice as a condiment rather than a stand - alone drink (Dr. Fuhrman recommends eating whole fruit instead of fruit juice so you get that beneficial fiber instead of only the sugars).

Choose whole fruit instead of juice.

Until that day comes though, steer clear of apple juice and eat the whole fruit instead.

Choosing whole fruit instead of juice, a whole - grain side dish instead of crackers, and fresh vegetables instead of potato chips will ensure you are getting complex carbohydrates, complete with fiber, vitamins, and minerals.

Not exact matches

And instead of a traditional dinner, I'll choose one or two small snacks that include any combination of fruit, whole grains (like popcorn), nuts, or dairy.

If instead of dropping to the lowest common denominator in our behavior, we each personally raise the bar to where Jesus set it, imagine how many trees of life would be planted, watered by streams of living water, providing shade and Heavenly fruit for the whole world to enjoy.

Consume more fruits, vegetables and whole grains instead, as this will provide nutritional benefits, as well as the small potential decrease in cancer risk, without you having to worry about side effects.

Instead of being the center of every meal, meat can be moved to the side to make room for nutrient - dense fruits and vegetables, beans, and whole grains.

Some of his suggestions for saving money were helpful, like you should buy most of your groceries from Trader Joe's instead of Whole Foods and the gourmet fruit market, but some of his suggestions were useless and mildly offensive, like stop eating so much food.

The best thing to do is to stop worrying about the intricate details, and instead look at the big picture, which involves an overall balanced diet, consisting of a colorful range of fruits and vegetables, along with beans, legumes, whole grains, nuts and protein.

To boost a pregnant woman's nutritional status, Harris and other experts recommend their patients limit eating processed gluten - free substitutes and instead choose foods that are naturally gluten - free — vegetables, fruits, nuts, seeds, beans, poultry, fish (varieties that are high in omega 3 and low in mercury, such as wild salmon and trout) and whole grains, such as quinoa, teff, buckwheat and brown and black rice.

Instead of blending the fruit, I use the Raaw Foods cucumber / pineapple juice available at Whole Foods (www.raawfoods.com) It's additive free and though it's not raw, it is only «lightly» processed.

Still wanting to maintain a modicum of healthiness, I opted for a touch of whole wheat flour and some fruit, but the beauty of pancakes is they are a whiteboard for flavors, you can add blueberries, frozen raspberries or even grated carrot instead of the banana, so feel free to use your imagination.

You can purchase Pomegranate seeds instead of the whole fruit.

Instead, enjoy fresh fruits and vegetables, lean meats, poultry, eggs, beans, nuts, whole grains and other healthy options in moderation.

You can use whole nuts and dried fruit instead; or just leave them plain.

So, to recreate this recipe in a healthy way, I'm using whole, frozen fruits instead of processed fruit juice which makes it almost identical to the original recipe but much healthier.

I used the ingredients listed on the back of their packet as a guide, but instead of using agave as the sweetener I swapped it for pure maple syrup because it's lower in fructose and I'm all about keeping my sugar intake (especially fructose not from a whole fruit source) as low as possible.

In a way, it's sort of the responsible equivalent of the atrocious - but - delicious Dump Cake (except you mix a lightly - sweetened oatmeal crumble together, instead of tossing a whole cake mix and a stick of butter on top of some fruit), so it takes very little time to throw together.

To knock the price down even more, buy whole fruits and seeds instead of the powders I mention below (for example, in DIY Soylent recipe # 1 I wanted to create a full powdered version so I used banana powder but in recipe # 4 I used a whole banana, which was much cheaper).

Instead opt for adding more whole foods to your diet — shop the perimeter of the grocery store and stock up on vegetables, fruits, legumes (beans) and nuts, as well as unprocessed meat, seafood or organic tofu for protein.

By using real fruit juice, Creelman says consumers can experience «whole, real fruit flavors» instead of the chemical counterparts that some consumers may more closely associate with the fruit in packaged products than the fruit's natural flavor.

Instead, I prefer to load up my Berry French Toast with whole fruits and then drizzle just enough pure maple syrup on top.

Instead, focus on keeping well hydrated, getting at least eight hours of sleep, and maintaining a complete and diverse diet with fresh foods, whole grains, fruits and vegetables.

Load up on fruits, veggies, and whole grains instead.

Encourage kids to choose cafeteria meals that include fruits, vegetables, lean meats, and whole grains, such as whole wheat bread instead of white.

* In a subsequent Lunch Tray interview with then - USDA undersecretary Kevin Concannon about the new daycare food rules, Mr. Concannon was quite frank about the role of money in this decision: because of Congressional underfunding, a recommendation that kids get only whole fruits and vegetables instead of juice was relegated to an optional «best practice» instead of being an enforceable mandate.

The AAP also noted that «reliance on fruit juice instead of whole fruit to provide the recommended daily intake of fruit does not promote eating behaviors associated with the consumption of whole fruit.»

Instead of juice, serve puréed whole fruits and vegetables.

Specifically, the SNA sought to: gut the new whole grain standard from 100 percent «whole grain - rich» to 50 percent; halt further sodium reductions in school food; and revert to the old system under which kids could pass up all fruits and vegetables a lunch, instead of being required to take a half - cup serving.

When school meal programs are up for funding again in 2015, the SNA will ask Congress to remove a requirement that kids be served fruits or vegetables at lunch (instead of being allowed to pass them by), a lowering of the law's whole grain requirements, and other changes which will weaken the HHFKA's nutritional goals.

Specifically, the School Nutrition Association and its allies are seeking to: slash by 50 % the amount of «whole grain - rich» foods served to kids; make it optional instead of mandatory for kids to take a 1/2 cup serving of fruits or vegetables at lunch; and halt further sodium reductions in school food.

Instead, she serves meals made from scratch, brimming with seasonal, local, and organic fruits, vegetables, and whole grains.

In a nutshell, whole grain bread, lean meats, reduced - fat cheeses, lots of vegetables / salad items for crunch, light mayo or mustard instead of full - fat mayo, broth - based soups, and fresh fruit.

If there are only sugar - free cereals on the shelf, whole - wheat bread instead of white, and fresh fruit and cheese sticks to snack on instead of potato chips and cookies, that's what your toddler will end up eating.

There is no advantage to giving baby juice instead of whole fruit.

So instead of reaching for a plain bagel, a bowl of sugary cereal, or a piece of white toast — all simple carbs — try a smoothie made with fruit and yogurt, a bowl of oatmeal or whole grain cereal, or scrambled eggs on whole wheat toast.

Serve whole or pureed fruit instead of fruit juice (arsenic is concentrated in the juice).

And they eat their whole bowl of fruit instead of their normal few nibbles, since I give them fun skewers to eat them with.

Specifically, the SNA is seeking to weaken a requirement that all grain foods served in school meals be «whole grain rich,» that sodium levels be further reduced and that kids are actually served fruits and vegetables instead of being able to pass them by on the lunch line.

Instead, fill your diet with a variety of nutrient - rich meals containing lean protein, whole grains, fresh fruits and vegetables and plenty of low - fat dairy products, says Tammy Baker, M.S., R.D., a Phoenix - based dietitian and spokeswoman for the American Dietetic Association.