Sentences with phrase «whole grain alternative»

Most places will have good whole grain options when you're eating out and it's easy to fill your home and switch to the whole grain alternatives.

Gluten - free flours are indeed magic in shortbread, and although most of my only experience is with cornstarch and rice flour, I'm eager to try some of the whole grain alternatives to leverage their incredible lightness, plus all the flavor they bring to the table.

This step will help you to clean all the white flour out of your cupboards and stock them with whole grain alternatives.

Here we'll take a look at some whole grain alternatives and their nutritional values.

Not exact matches

I worked on a lot of alternative skillet pizza crust ideas for our second cookbook, ones made with vegetables and whole grains instead of flour, and since then, quick skillet pizzas have become a dinner staple in our house.

Whole grain foods make an excellent alternative to white foods like white rice, sugar, pasta.

For example, despite containing gluten, in my opinion a whole grain wheat burger bun is often a better choice than the refined, white, gluten free alternative.

Most of the recipes you will find here are healthier alternatives to overly sweet treats and use natural sweeteners, superfoods and whole grains and flours.

Your recipes using alternative whole grains are great... I'd love to learn new ways of preparing veggies, like the Golden Crusted Brussels Sprouts Recipe.

If switching from white rice to brown sounds like a bore, try one of these alternative whole grains:

Once you've gained confidence, you can then experiment with the growing variety of tasty alternative gluten - free flours made from whole grains and seeds.

We love making grain - free, gluten - free low - carb alternatives for our whole family and sharing time together... Read More

I definitely recommend whole grain pasta or a gluten - free alternative like quinoa pasta.

This nutrition - rich millet is preboiled and whole grain and is ideal for diabetics looking for an alternative grain to rice.

Sometimes I treat myself for breakfast, and instead of my usual Fiber One and soymilk, I have this: a Western Bagel alternative bagel (whole - grain and high - fiber and - protein) slathered with peanut butter (PB Loco Sumatra cinnamon spice, in this case) and topped with sliced banana and a drizzle of agave nectar.

This casserole tastes remarkably like the version made with Jiffy corn mix, but it's made using whole - grain millet as a gluten - free alternative.

Sprouted 100 % Whole Grain Flour is an easily digestible source of vitamins and antioxidants, and offers a healthy alternative to those sensitive to traditional flours.

Similar to quinoa, buckwheat's grainy texture makes it a great gluten - free alternative to whole grains.

Classic kid cuisine staples such as hamburgers and pizza are likely to stay on the menu but will utilize healthier alternatives such as leaner meats and whole grain breads.

Quinoa makes an excellent whole - grain alternative to bread or rice in holiday dressing.

I've been trying out new whole grains lately, and this looks like a fun alternative to my new love, steel cut oats.

Cereals are also great for snacking, choose whole grain cereal or a healthy gluten free alternative.

Filed Under: Breakfast, dairy - free, gluten - free, New Year, vegan, vegetarian, whole grain Tagged With: dairy free yogurt, dairy - free, healthy breakfast, oatmeal, silk dairy free yogurt alternative, smoothie bowl, smoothie in a bowl, steel cut oats, vegan, vegan recipe, yogurt alternative

Developing these treats has been a fun challenge and I'm getting a kick out of experimenting with whole grain flours, natural sweeteners and alternative sources of fat.

To get the most out of your alternative flours, be sure to buy the whole - grain versions instead of anything bleached or refined — only these kinds will have the oils and proteins you want for maximum flavor and moisture.

Whole Grain Brown Rice Dairy Alternative • Kosher (Star K) • Whole Grain (WGC) • Produced in GFSI certified facilities • Ask about Organic options

Must contain at least one serving of whole fruit or vegetable (not including any added juice or puree concentrate; juice concentrate and puree concentrate will be counted as added sugars) OR dairy / dairy alternative (e.g. nut / grain / soy - based milks)

Healthy cooking using fresh garden ingredients, whole foods, alternative grains.

Must contain at least one serving of whole fruit or vegetable (not including any added juice or puree concentrate, which will be counted as added sugars) or dairy / dairy alternatives (e.g. nut / grain / soy - based milks)

When I have only $ 1.36 to spend on food for school lunch ($ 0.23 for white skim milk, $ 0.27 for all - you - will - eat salad bar fresh veggies, $ 0.10 for 1/2 cup steamed veggie, 40.23 for 1/2 cup fresh fruit, $ 0.10 for 1/2 cup canned in juice fruit... leaving me $ 0.43 cents for an entrée that has 2oz protein and 2 servings whole grain rich grain), it leaves many of us no choice but to offer other alternatives to stay in the black.

Teens should eat three meals a day that include lean protein, whole grains, at least five servings of fruits and vegetables, and three servings of low - fat or nonfat dairy products or milk alternatives.

A narrative history of the alternative - foods movement of the past half century explores the diverse fringe trends, charismatic personalities and counterculture elements that have rendered quotidian wholefoods, from whole grain bread and tofu to yogurt and brown rice, part of the mainstream American diet.

Willett's alternative Healthy Eating Pyramid draws a distinction between good and bad fats, between whole - grain and refined carbohydrates, and between healthy and problematic sources of protein.

The recipes are built around produce, good fats, and alternative protein sources (whole grains, beans, soy, and nuts).

Without animal products, you'll need to load up on plant - based protein such as beans, legumes, whole grains, tofu, nuts and seeds, and look for alternative sources of calcium (such as kale, beans and collard greens), vitamin D (mushrooms) and B vitamins (fruits, vegetables, beans and whole grains).

Replacing refined grains that contain gluten with these gluten - free whole - grain alternatives should elevate your overall fiber and nutrient intake, as well as protect your health.

Martha Stewart and Whole Living senior editor Terri Trespicio discuss food that people can swap for healthy, nutritious alternatives, such as brown rice, whole grain pasta, and roasted chickWhole Living senior editor Terri Trespicio discuss food that people can swap for healthy, nutritious alternatives, such as brown rice, whole grain pasta, and roasted chickwhole grain pasta, and roasted chickpeas.

The grain - sweetened chocolate chips, found in stores like Whole Foods, are a great alternative to refined sugars, and blend perfectly with the brown sugar and vanilla extract.

For those of us looking for a few more carbs in our diet round out this meal with a sweet potato, whole grain pasta or any white rice alternative!

Must contain at least one serving of whole fruit or vegetable (not including any added juice or puree concentrate; juice concentrate and puree concentrate will be counted as added sugars) OR dairy / dairy alternative (e.g. nut / grain / soy - based milks)

@Clint Sevilla As far as whole grains go, I usually find brown rice to be the least expensive but there are a lot of great tasting and inexpensive alternatives!

Must contain at least one serving of whole fruit or vegetable (not including any added juice or puree concentrate, which will be counted as added sugars) or dairy / dairy alternatives (e.g. nut / grain / soy - based milks)

The White House is currently promoting this option by requiring school lunch programs to offer more fruits and vegetables, whole grains and overall nutritious alternatives to sugars and fats.

For her the «intention is to make healthy - ish food that fits into your everyday life, using mostly produce, whole grains, healthy fats, natural sugar alternatives,» and that's something we can all get down with.

Breads with the multigrain claim include more than one grain but does not mean that it is more nutritious than other alternatives or that whole grains were used.

Whole grains, such as brown rice, barley and quinoa, provide nutritious alternatives to refined grain products, such as enriched cereals, breads and pastas.

In fact, some packaged gluten - free products can be just as unhealthy as their alternatives, being high in sugar, low in beneficial whole grains, and lacking many of the essential nutrients our bodies need, like fiber iron, zinc, folate, niacin, thiamine, riboflavin, calcium, vitamin B12, and phosphorus.

Filed Under: Breakfast, dairy - free, gluten - free, New Year, vegan, vegetarian, whole grain Tagged With: dairy free yogurt, dairy - free, healthy breakfast, oatmeal, silk dairy free yogurt alternative, smoothie bowl, smoothie in a bowl, steel cut oats, vegan, vegan recipe, yogurt alternative

Lower - sodium bread alternatives include white bread, whole - grain bread and English muffins, which contain about 120 to 180 milligrams per serving.

«Fill whole - grain granola cups with creamy yogurt and fresh fruit — a fun alternative to sugary premade parfaits.»