Sentences with phrase «whole grain carbs»

I avoid excess refined sugars and only eat whole grain carbs along with a well - balanced diet.

Except, of course he recommends whole grain carbs.

On Dr. Fuhrman's 6 week plan, you can have up to 1 cup of whole grain carbs daily.

Eat generous servings of carbs at every meal — opt for complex, unprocessed, whole grain carbs most of the time, but also eat some simple carbs before, during and after your workouts.

Try to eat unprocessed, whole grain carbs at every meal, such as oats, sweet potato, brown rice, whole grain pasta and bread.

Halve your carb - intake, and focus on eating high - quality, whole grain carbs like oats, quinoa and vegetables.

should have whole grain carbs for energy like oats, brown rice, or quinoa.

Switch your «white» carbs to whole grain carbs.