WHOLE GRAINS: School nutrition professionals are also working to increase student acceptance of
whole grain foods required in school meals.
Not exact matches
My goal was to create healthful, everyday recipes that
require accessible,
whole food ingredients — mainly vegetables, fruit, herbs, spices,
grains, and legumes.
To help assess dietary compliance, participants kept
food diaries and were
required to adhere to a low - polyphenolic diet that eliminated fruits, vegetables, tea, coffee, alcohol, chocolate and
whole grains for the duration of the study.
The participants also kept
food diaries and were
required to adhere to a low - polyphenolic diet that eliminated fruits, vegetables, tea, coffee, alcohol, chocolate and
whole grains for the duration of the study.
The HHFKA standards currently
require that all
grain foods served to kids (pasta, bread, etc.) be «
whole grain - rich,» meaning they must contain at least half
whole grains.
The education element will only become more critical as the USDA implements meal guidelines that restrict
foods kids like most — such as potatoes — and
require lots more «healthy»
foods kids typically trash: green, orange and red vegetables, and
whole grains.
Specifically, the SNA sought to: gut the new
whole grain standard from 100 percent «
whole grain - rich» to 50 percent; halt further sodium reductions in school
food; and revert to the old system under which kids could pass up all fruits and vegetables a lunch, instead of being
required to take a half - cup serving.
She said the district will be held up to even tougher standards next school year,
requiring them to use 100 percent
whole -
grain foods in some cases.
Many children and teens that complain about school
food do so because they are not accustomed to the larger servings of fruits and vegetables along with
whole grains that most schools are now
required to serve.
The new guidelines
require schools to serve
whole grains, low - fat milk, fruits and vegetables,
foods with no trans - fat, and
foods low in sodium.
The law
requires that students are offered fruits and vegetables every day, have
whole grain - rich
foods, fat - free or low - fat milk, and have meals with reduced sugars and sodium.
Under the regulations, championed by First Lady Michelle Obama, schools participating in the National School Lunch Program are
required to serve up fruits, vegetables and
whole grains in place of
foods heavy in fat, sugar and sodium.
For example, USDA
requires that meals include
whole grain - rich products and certain vegetables, but most districts noted that obtaining student acceptance of
foods like
whole grain pasta and beans has been challenging.
These rules impose sensible limits on fat, calories and sodium, while
requiring that school snacks be fruits, vegetables,
whole -
grain or dairy products, or a combination of those
foods.
Generally,
foods that take more effort to chew — fruit, vegetables, lean meats,
whole grains, etc. —
require the body to burn more calories since more calories are
required to digest them.
Do hydrate because increased fiber and
whole grain intake
requires more water to digest these
foods.
Requires elimination or restriction of many nutritious
foods such as fruit,
whole grains, legumes and sweet potatoes.
Additional label reading is
required to correctly identify
foods that qualify as
whole grain.
At least three ounce equivalents of
whole grains per day are necessary to achieve the dietary recommendation of making half of you
grains whole grains.4 Currently, the amount of
whole grain present in a
food product is allowed as a voluntary declaration, but is not
required for
whole grain foods.
It is important to note that dogs do
require some source of dietary fiber in their
food, but it should come from
whole grains and vegetables rather than fillers.
Yes: Feed them with fresh
whole foods or premium
grain - free commercial diets, avoid over-vaccination, vaccinate only for the prevent diseases in your area and rabies vaccine as legally
required, and avoid pesticide and herbicide exposures, whenever possible.