The batter for these vegan blueberry pancakes is a mix of
whole grain oats ground into flour, ground flaxseed for awesome texture, and my favorite Sunwarrior protein!
I've posted a lot of my favorite pancake recipes, all of which are made with
whole grain oats ground into flour as the base.
Not exact matches
All you need is
whole grain rolled
oats, which you'll
grind into flour.
Whole grain, rolled
oats ground into flour give the perfect thick, chewy, all around texturally wonderful base to the cookies.
Oat flour is simply
whole grain, rolled
oats ground in a food processor until they reach flour consistency.
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium
grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking
oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g)
whole or
ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon
ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
First of all, we start with two simple dry ingredients — coconut flour, and
whole grain rolled
oats,
ground to make oat flour.
Makes about 18 muffins: 100 g walnuts 85 g rolled
oats 130 g buckwheat flour, spelt flour or
whole grain flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1 tbsp cinnamon 1 tbsp freshly
ground cardamom 1/2 tsp sea salt 160 ml buttermilk or plant yogurt 80 ml oil or butter 2 ripe bananas, mashed 5 fresh dates, mashed 3 large eggs Raspberries, frozen or fresh For the granola topping: 1/3 cup rolled
oats 1/3 cup chopped walnuts 2 tbsp olive oil 1 tbsp runny honey 1) Using a food processor or a blender, mix walnuts and
oats into a coarse flour.
But we absolutely love it and I especially love that it's mostly sweetened with fruit and is made with
whole grain oats which I
ground into flour.
1 small beet — baked, steamed or boiled, and peeled 1/2 cup soft dates — pitted 1/3 cup unsweetened canned coconut milk 1 teaspoon vanilla extract 2 tablespoons brown rice syrup or maple syrup, optional 2 1/2 cups regular rolled
oats — coarsely
ground in a food processor 2 cups barley puffs, quinoa puffs or other
whole grain puffs 1/2 cup sesame tahini 1/2 cup almond butter handful cacao nibs 1/2 cup raisins pinch sea salt melted dark chocolate for drizzling (I use these dairy free chocolate chips)
In the vein of
whole -
grain vegan sweets, the Post-Punk Kitchen has a terrific recipe for jam thumbprint cookies that also features olive oil, maple syrup, and
whole wheat pastry flour, along with
ground oats and almonds.
It's vegan and wheat - free, and the mix of
oats,
ground nuts and
whole -
grain spelt flour makes it a perfect guilt - free breakfast treat.
Stuffed Mushrooms (Button mushrooms stuffed with
whole grain crushed cereal,
ground cashews and
oats baked at 375 degrees F for 10 - 12 minutes)
1 1/2 cups
whole grain spelt flour / gluten free flour / wheat flour 1 cup
ground oats (blend
oats in food processor until flour consistency) 1/2 cup hemp seeds 2 tsp baking powder 1 tsp baking soda 1/4 tsp sea salt 1/2 tsp cinnamon 1 cup unsweetened applesauce (for this chop 2 medium apples in to small pieces, steam for around 3 minutes, then mash) 1/2 cup pure maple syrup 3/4 cup rice milk, almond milk or other non-dairy milk (cows milk can be used too) 1 tsp pure vanilla extract (optional) 3 tbsp olive oil
These include sprouted breads,
whole oats (which take 30 to 45 minutes to cook), and other dense products made with just
ground wheat, rye, or other
grains.
Double tap for turkey meatballs over zoodles This delicious combination is perfect for dinner or lunch Full instructions on how to make meatballs below plus I included @ 21dayfix container info for any on that program Makes 4 servings, 3 medium meatballs per serving (about 1 red, 1/2 yellow, 1/4 green per serving) Ingredients: 1 lb of
ground turkey 1 teaspoon of Himalayan Salt (or sea salt) 1 teaspoon of paprika everything spicy @flavorgod seasoning (to taste) 1 large egg, lightly beaten 1/2 — 1 cup diced white onion 1 can diced tomatoes 1 cup
whole grain quick cooking
oats 2 cloves of garlic, minced 1 tablespoon of dried parsley
Major ingredients include chicken meal, catfish meal, eggs, chicken fat,
whole grains including
ground brown rice,
oats groats, fruits and vegetables.
I'm sure it applies to cat food as well: How to grade your dog's food: Start with a grade of 100: 1) For every listing of «by - product», subtract 10 points 2) For every non-specific animal source -LRB-» meat» or «poultry», meat, meal or fat) reference, subtract 10 points 3) If the food contains BHA, BHT, or ethoxyquin, subtract 10 points 4) For every
grain «mill run» or non-specific
grain source, subtract 5 points 5) If the same
grain ingredient is used 2 or more times in the first five ingredients (i.e. «
ground brown rice», «brewerâ $ ™ s rice», «rice flour» are all the same
grain), subtract 5 points 6) If the protein sources are not meat meal and there are less than 2 meats in the top 3 ingredients, subtract 3 points 7) If it contains any artificial colorants, subtract 3 points 8) If it contains
ground corn or
whole grain corn, subtract 3 points 9) If corn is listed in the top 5 ingredients, subtract 2 more points 10) If the food contains any animal fat other than fish oil, subtract 2 points 11) If lamb is the only animal protein source (unless your dog is allergic to other protein sources), subtract 2 points 12) If it contains soy or soybeans, subtract 2 points 13) If it contains wheat (unless you know that your dog is not allergic to wheat), subtract 2 points 14) If it contains beef (unless you know that your dog is not allergic to beef), subtract 1 point 15) If it contains salt, subtract 1 point Extra Credit: 1) If any of the meat sources are organic, add 5 points 2) If the food is endorsed by any major breed group or nutritionist, add 5 points 3) If the food is baked not extruded, add 5 points 4) If the food contains probiotics, add 3 points 5) If the food contains fruit, add 3 points 6) If the food contains vegetables (NOT corn or other
grains), add 3 points 7) If the animal sources are hormone - free and antibiotic - free, add 2 points 8) If the food contains barley, add 2 points 9) If the food contains flax seed oil (not just the seeds), add 2 points 10) If the food contains
oats or oatmeal, add 1 point 11) If the food contains sunflower oil, add 1 point 12) For every different specific animal protein source (other than the first one; count «chicken» and «chicken meal» as only one protein source, but «chicken» and «'' as 2 different sources), add 1 point 13) If it contains glucosamine and chondroitin, add 1 point 14) If the vegetables have been tested for pesticides and are pesticide - free, add 1 point
Quality Carbohydrates Include:
Whole ground grains such as rice,
oats, barley, millet, sweet potatoes, peas & potatoes.
Does the formulation include
whole ground grains such as
oats, rice, barley and so on?