Sentences with phrase «whole grain of your choice»

2 cups cooked whole grain of your choice (I used black rice, but brown rice, quinoa and farro are all excellent.)

Not exact matches

Healthy Choice All - Purpose Flour Blend T - 2 includes 51 % Ultragrain for higher inclusion of whole grain nutrition.

This variety allows us to provide consumers with many choices to take advantage of the healthy benefits of sprouted grain foods, from raw grains to Essential Eating flours to pretzels and noodles and hearty whole grain sprouted bread.

2 tortillas (your choice: wheat, brown rice, flour) 1/2 cup hummus 3 tablespoons whole grain mustard 1 cup spinach or your favorite greens 1/3 of an English cucumber, sliced lengthwise 1 avocado, halved and sliced 1/2 cup shredded carrots 1/4 cup feta cheese 2 tablespoons cilantro, rough chopped

You can use the ground meat of your choice - sometimes I opt for pork, or turkey, or even beef depending on what's available in the freezer - and when added to whole grain pasta and beans it's a meal I feel really good about serving.

With family favorite flavors like Chocolate Chip, Peanut Butter Chocolate Chip, S'mores, and Oatmeal Raisin in each box and 8g of whole grains in every bar, your family has a variety of tasty choices to help keep them going.

Filed Under: Asian, Breakfast, dairy - free, gluten - free, healthy choices, New Year, Recipes For Foodies, vegetarian, whole grain Tagged With: congee, health benefits of oats, power foods, savory oatmeal

* 1 grass - fed steak (I prefer rib - eye but you can use your favorite cut), about 1.5 inches thick / 1 pound * 2 cups halved «cherry» tomatoes, or chopped standard tomatoes (use heirloom tomatoes, if possible: I've been eating the ones I grow in my garden) * 2 heads California endive (red or white, or both), root ends trimmed off * 2 somewhat thin slices traditional sourdough bread or other sturdy whole - grain bread (or gluten - free bread) * Homemade ranch dressing (or the dressing of your choice, preferably homemade)

2 cups whole grain flour (I used soft white wheat that we grind at home, but you could use a store - bought whole grain flour of your choice.

Though cream of wheat or oatmeal are fine choices as hot cereals, there is a world of grains to explore for breakfast, from tiny whole grains to cracked, rolled, and ground grains.

1 Cup White Farro Flour 1 Cup Whole Grain Farro Flour 1 Cup Coconut Palm Sugar 1 Teaspoon Ground Flax Seed 1 Teaspoon Baking Powder 1/2 Teaspoon Salt 1/2 Teaspoon Baking Soda 1 Teaspoon Ground Cinnamon 1 Cup Granola of Choice (I Used Peanut Butter Granola 1 Teaspoon Vanilla Extract 1/3 Cup Olive Oil (Or Organic Virgin Coconut Oil) 1 1/2 Cups Light Buttermilk Topping: Additional Granola

8 cups cauliflower florets, chopped into bite - size pieces 2 heads of garlic, broken into cloves, skin left on and root end trimmed 6 tablespoons good olive oil plus 1 - 2 extra teaspoons finishing olive oil, divided 2 teaspoons freshly squeezed lemon juice [about 1/2 lemon] 1/2 teaspoon freshly grated nutmeg 6 tablespoons pepitas [buy them already roasted and salted at Whole Foods or other high - end grocery store] 2 - 3 tablespoons fresh parsley, minced Sea salt Finishing salt [your choice — I used my homemade meyer lemon infused salt] Cayenne pepper, to taste Whole - grain pita chips for serving

So this month we have been busy creating recipes based on whole grains and super foods, and I like to think that for most of my day, I am quite virtuous in my food choices.

According to The Whole Grains Council, it is estimated that 20 - 40 % of the carbohydrates in teff are resistant starches, making it a great choice for weight management.

«GMA members are continuing to improve the nutritional profile of their products and have made more than 30,000 healthier product choices available to consumers between 2002 and 2013 by reducing sodium, calories, sugar and saturated fat, and increasing whole grains, fruits and vegetables.

UFood Grill will offer students a variety of healthy food choices, including fresh grilled burgers (choice of sirloin, bison, turkey or veggie), paninis, whole grain rice bowls, sandwiches, entrees (steak, chicken or shrimp), salads, smoothies and more.

The products from the Annie's natural and organic line include a lot of healthier choices than your typical sugar - filled candies, such as bunny - shaped whole grain crackers and all - natural bunny fruit snacks.

When I have only $ 1.36 to spend on food for school lunch ($ 0.23 for white skim milk, $ 0.27 for all - you - will - eat salad bar fresh veggies, $ 0.10 for 1/2 cup steamed veggie, 40.23 for 1/2 cup fresh fruit, $ 0.10 for 1/2 cup canned in juice fruit... leaving me $ 0.43 cents for an entrée that has 2oz protein and 2 servings whole grain rich grain), it leaves many of us no choice but to offer other alternatives to stay in the black.

Whole - grain oatmeal is an excellent source of fiber and a great choice for thickening normally - runny homemade baby foods like sweet potatoes and carrots.

Nutrition aside (these particular animal crackers do contain some whole grain), this seems like a terrible message to be sending our students about sound food choices, particularly in an age of rampant childhood obesity.

To get these extra calories, opt for nutrient - rich choices, such as a slice of whole - grain bread with a tablespoon of peanut butter, a medium banana or apple, and 8 ounces of greek yogurt.

It's no wonder, then, that one parent might pick up a 100 - calorie bag of «100 % whole grain» Baked Doritos and think it's an excellent choice for her children, while another might regard it as Satan's own snack food.

scratch made cookies (made with whole grains, butter and fresh eggs), an assortment of baked chips or small NYS approved ice cream choices)... imagine my dismay when students went through the lunch line today with dozens of Krispy Kreme donuts... when asked where they were from, the response was «It was a fundraiser».

A simple bowl of whole grain oatmeal topped with fresh fruit is a great choice.

To get these extra calories, opt for nutrient - rich choices, such as a slice of whole - grain bread with a tablespoon (about 16 grams) of peanut butter, a medium banana or apple, and 8 ounces (about 227 grams) of yogurt.

This video was made a few years ago, and the greens are no longer always organic, but all of the bread and rolls are whole grain, and there are several choices of fresh fruit daily.

One big reason schools have few healthy choices such as whole - grain bread and fresh fruit and vegetables is that they cost more, said Benjamin Senauer, a professor of applied economics at the University of Minnesota who studies nutrition issues.

Keep a variety of healthy and quick snacks on hand such as fresh fruit and whole grain chips so it's easy to make smart snack time choices throughout the day.

Include colorful veggies and fruits (of your child's choosing) with tasty dips, protein choices such as cut - up meats, hardboiled eggs, chickpeas, yogurt, cheese, cottage cheese, and then whole grain foods such as breads, homemade muffins, crackers, etc..

• Document the carbon footprint of whole grains compared to other dietary choices, in the context of growing world populations and climate change.

Snack of choice: Menounos makes «speedy egg salad» by smashing up a hard - boiled egg and mixing it with mustard and salt, and spreading it on whole - grain or gluten - free toast, or scooping it with celery sticks

«Eating whole grains has been proven to have a protective effect against type 2 diabetes, so they are a smart choice for people with pre-diabetes or high risk of diabetes,» says Cheung.

Healthy choices include a serving of a whole grain, for example brown rice or quinoa, and / or a serving of sweet potato, winter squash, or potatoes (baked or roasted) and cooled almost to room temperature before eating.

Serve on a whole - grain or gluten - free bun with your choice of toppings and condiments.

Whole grain crackers / crisps of your choice

More choices, more whole grains and whole grain flours can mix and match with local, seasonal produce for an endless variety of daily meals.

Even whole - grain breakfast bars, which may seem like a healthy choice, can contain as much as 4 teaspoons (16 grams) of sugar in one bar.

In this video, I'll show you how to invent a cracker from your choice of whole grain, lentil, or nut flours, and favorite spices.

An anti-inflammatory diet containing organic vegetables, fruits, beans, herbs, nuts, seeds, whole grains like quinoa and as much gluten - free as possible should make up the bulk of your food choices.

The Life Choice Diet is built primarily around three categories of food: beans, vegetables and fruits, and whole grains.

With almonds, walnuts, and other nut clusters and whole grains, Banana Nut Crunch is an absolutely delicious addition to your arsenal of cereal choices.

Example are whole grains, beans and legumes, nuts, fatty fish, and certain teas which are all important — these are all food choices which offer all sorts of complex heart - protective phytonutrients.

Your best choices for carbs are rice, potates, yams, beans, whole grains, pasta, oatmeal, fruits and vegetables, your best sources of carbs include 100 % whole grain cereals and breads, potatoes, yams, brown rice, oatmeal, beans, pasta, legumes, vegetables and fruits.

I hope that once I'm sure of my food choices (kind of «mediterranean diet», more whole grains, fresh fruit and veg and lean protein) I can work things out so that I do both.

The take home message with all of this, is that if you have diabetes... especially type II, it is sincerely in your best interest to get off all the «white» refined foods and stick with the healthier choices of carbohydrates found in fruits and vegetables and whole grains as they are high in fiber as well as packed full of vitamins and minerals which will not only protect your system from long term damages associated with diabetes, but will also keep you younger and feeling more fabulous as part of an anti-aging program.

1 cup whole - grain, high - fiber cereal, such as oatmeal, with 1 to 2 cups fruit of choice.

1 cup whole - grain, high - fiber cereal with 2 cups fruit of choice.

One lavash (or whole grain wrap of choice) topped with 1/4 cup hummus, 1 cup spinach leaves, 1/2 cup red pepper strips, 1/2 cup cucumber strips, and 1/4 cup carrot strips.

Unsuspecting eaters are consuming high amounts of Gluten and inflammatory foods, not aware that their dietary choices of whole grains and perhaps other factors coming from «perceived healthy choices» are actually doing them in!

Depending on the time of day, the best food choices for carbohydrate intake within the post-workout meal are oatmeal (oats), grains, whole - grain brown rice, boiled potatoes, whole - wheat bread, whole wheat pasta, whole grain cereals, low GI fruits and green leafy vegetables.