Katherine Czapp, in her article titled Our Daily Bread, notes that her father, Vasili, diagnosed with full - blown celiac disease, could eventually
eat whole grain sourdough bread, slow - fermented in traditional Russian fashion, with no digestive issues.
My advice is to go
for whole grain sourdough bread and then positively stuff your sandwich with a bunch of vegetables, topped with a thick spread of hummus and drizzle of extra virgin olive oil.
It was the perfect way to use up
whole grain sourdough bread, tomatoes, and the capers in the back of my fridge that I never knew how to use.
A slow - carb diet is based on low - glycemic foods, which are metabolized at a slower pace, such as leafy greens, tomatoes, broccoli and all other non-starchy vegetables, fresh fruits, nuts,
whole grain sourdough bread, quinoa and steel - cut oats.